February 2012
46 posts
Feb 24th
25 notes
Feb 23rd
46 notes
Feb 22nd
117 notes
Feb 21st
55 notes
Feb 20th
39 notes
Feb 19th
125 notes
Feb 18th
40 notes
Feb 17th
47 notes
Feb 16th
39 notes
Feb 15th
36 notes
Feb 14th
136 notes
Feb 13th
45 notes
Feb 13th
33 notes
Feb 12th
27 notes
Feb 11th
108 notes
Feb 11th
17 notes
Feb 10th
77 notes
Feb 10th
135 notes
Hey lovelies!!
So I’m going to be MIA for the next two weeks, but I’ve put together a string of photos for you. Its from an article written by Margo Maine, Ph.D. called “20 ways to love your body” I will be posting one photo a day pertaining to each reason. Hope you like it! See you in two weeks!! :D
Feb 10th
9 notes
Anonymous asked: how many calroies should i be eating in a day to lose weight?
Feb 10th
1 note
Anonymous asked: how did you do it...
Feb 10th
2 notes
Anonymous asked: I really like your blog, and its been great to keep me motivated about my body! thanks so much :D. Quick question, how do you calculate BMI's? and how accurate are they?
Feb 10th
1 note
allthatfuckingjas asked: How many hour sleep a night should the average person be getting? (I'm 19) also you can answer this publicly if you'd like, so other people can see your answer! =)
Feb 10th
1 note
Anonymous asked: I am 15 years old and I'm 6' 1". I have a small frame and I was wondering what a healthy weight is for me. Right now I am 132 pounds. Thanks (:
Feb 10th
Anonymous asked: i am just getting started on my weightloss after a life of binging, dieting for 3 days, then binging again. (guess the good thing is i didn't purge, never liked throwing up.) my dad was an alcoholic for the first 16 years of my life and my mom got sick with ALS and died when I was 19. I was drowning in self pity and always wanted to work to lose weight. I was surfing around on the internet...
Feb 10th
Feb 9th
1,412 notes
Feb 7th
149 notes
Feb 7th
691 notes
Feb 7th
382 notes
Feb 5th
49 notes
Feb 5th
119 notes
Feb 5th
31 notes
Anonymous asked: Hiya, I just stumbled onto your blog, and i really like it! Basically, I'm a serious sports player, wanting to go professional, so I train for my sport a lot. When I have time, I try to go to the gym as often as possible, so i do quite a lot of workout. But i was just wondering whether you can give me a short-hand way of counting calories eaten or burned through simple calculation rather...
Feb 5th
Feb 4th
28,224 notes
Feb 4th
128 notes
Feb 4th
637 notes
Anonymous asked: I'm 5'3 medium build how much should i weigh????? also do you have an tips for me i'm trying to lose at least 10 pounds maybe a bit more by the end of the month?
Feb 1st
1 note
Feb 1st
196 notes
Feb 1st
1,277 notes
Feb 1st
2,415 notes
Feb 1st
1,388 notes
Anonymous asked: ok so if i got it right, if i want slimmer legs i have to do cardio for longer.. but what about the level? i believe the higher the level, the bulkier they get.. i mean for example in the elliptical if i put it in like level 8 i can feel my legs get bulky.. do i make sense?? :p
Feb 1st
3 notes
Anonymous asked: Where are you're fab images from. Would love as posters for gym !!
Feb 1st
Feb 1st
90 notes
Anonymous asked: I'm 5'3 medium build how much should i weigh? also do you have any tips for me i'm trying to loose atleast 10 pounds by the end of the month maybe more do you think it's possible?
Feb 1st
Anonymous asked: How can I figure out my frame size?
Feb 1st
4 notes
Anonymous asked: How do I know what kindof build I am? I dont know if Id be medium or large? Im also 5'9 and 180 pounds, what should I weigh if Im a medium build, or a large?
Feb 1st
January 2012
120 posts
Anonymous asked: if i am 14 years old, 5'6'', and 128 pounds with a medium frame, how much should i weigh?
Jan 28th
1 note
Anonymous asked: How tall are you? I know you probably already posted your height somewhere on you blog, but I can't find it. And this also finally gives me an excuse to send you a message, since I have been following your tumblr for weeks now. You are such an inspiration!
Jan 27th
Jan 27th
37,381 notes