December 2011
85 posts
Anonymous asked: I just dont know what to do. I workout and i dont lose any weight :( Do you have any ideas on what I should do?
Anonymous asked: I feel like I am at such a loss at where to get started. I love food and I honestly feel like I will never be skinny like I was2 years ago. I need something to click in my mind for me to not give up. =[
Happy fitmas!!
Happy holidays everyone!
Happy eating. See y’all in a few days. :)
Anonymous asked: would you ever consider posting a pic of yourself? your progress? i'd love to see!
Anonymous asked: how tall are you? :-)
Anonymous asked: what was your lw when you were anorexic?
Anonymous asked: I see that you started at 210 and are now down to 140 which is a lot of weight lost (congrats!!) my question is about whether you have you ever had any problems with eating disorders?
Anonymous asked: I'm 18, 5'4 and weigh 145. I really want to loose 15 pounds and just have a flat stomach. I'm really bad with eating right because I don't like fruits and vegetables. How much exercise should I be doing to make up for that?
Anonymous asked: How would I lose extra quad muscle. My thighs are too bulky and muscular for what I need to do, what would you suggest?
Anonymous asked: Is jump rope a form of cardio exercise? Will it make you lose weight if you do it for 45 minutes?
Anonymous asked: How do you get out of a plateau? My weight loss just completely stopped no matter how much I exercise. I exercise with both cardio & weights 6 times a week & eat 1,400 calories.. I'm 19 & 5'5 & weigh 158.
Anonymous asked: Hey! I've a problem .. and I hope you can help me :) I am addicted to Coca Cola Zero. It is unbelievable how much I drink during a day. Do you have any tips how to stop ? Thanks in advance! Bisou
Anonymous asked: Hi, I was wondering what is better for you/more effective - shorter more intense intervals (like one minute intervals on a high setting), or longer less intense intervals (two minute intervals but not as hard)? Thanks!!
Anonymous asked: Other than running, what other exercises makes up cardio?
Anonymous asked: I've been looking into buying a workout machine and was wondering which you would suggest would be the best buy: A treadmill or an elliptical? My mom would probably use it too and because of her heavy weight I was thinking a treadmill would be best because you have a little more control over speed/pace.
Anonymous asked: What are complex carbs and how many do you need a day? Examples maybe?x
Its decided.
If I reach my goal before my boyfriend comes home from the US Air Force, I’m treating myself to a customized Nike T-shirt.
Just felt the need to share XD
Anonymous asked: Hi, I received a call yesterday from a well known model that I work with about her image being used on your site. This image is not model released and not available for use. I am the photographer and would like you to please pull the image (the blond athlete in the start position on track). You need to remove your info from the image and remove the image and I think you should be careful...
Got to my goal tonight.
I only have 100 messages left.
I’ll be back manana. Miss you lovelies <3
Anonymous asked: how many calories burnt at rest if I'm 13 100 pounds and 5'7"?
Anonymous asked: How often do you think it's okay to have cheat meals?
Anonymous asked: Hey, i love your blog :) Just wanted to ask: i need to lose some pounds and need to be as light as possible (i'm a competitive figure skater) and i wanted to achieve my GW before christmas - could i please get some tips? x
Anonymous asked: For nearly a month now I haven't lost any weight, it's staying the exact same. Any ideas on how I can start losing again? :)
Anonymous asked: Thank you for being so kind to your readers. You are really amazing.
Anonymous asked: how can i get a better butt? tighter, bigger..
Anonymous asked: after losing so much weight did (if u had them) ur stretch marks fade a lot?
Anonymous asked: sorry i'm not very good at english and i'm kinda dumb... so what does SW, CW and GW mean?
Anonymous asked: how many calories to have to burn and how many do I have to eat to lose 2lbs a week?
Anonymous asked: I need some advice. I'm 19 & weigh 158 I workout 6 days a week & do tons of cardio. I recently even got the dcs set insanity! But the problem is I can't loose weight no matter what I do. I eat about 1,400 calories if even that & I've been told to eat more calories because I'm honestly afraid I will gain weight :l. Whats your advice?
Anonymous asked: How do I trim down the muscle on the front of my thigh. Mine is waaay too bulky :( Also, how do I get my butt smaller?
