Put an assumption in my ask. I’ll confirm or dispute it. I’m not gonna be mean or anything, I’m just very interested.
Thanks love! That means a lot to me <3
Sports bras are actually pretty darn important.
So hopefully that enough reason to get your butt in the store and your boobies in a bra :)
I’m actually not a fan of milk in general. It’s not as good for you as the milk commercials want you to believe, but you don’t want to get me started with that. I can go on and on about milk and why I don’t like it and the dairy industry and blah blah blah, but I’ll just stick to the basics of health reasons for now. There have been recent studies that have actually come to the conclusion that milk may in fact be harmful to your body… again recent so always take with a grain of salt. However, I know you don’t absolutely need milk. You can get your calcium elsewhere and those recent studies have shown that milk may actually deplete your bones of calcium because milk acidifies the body’s pH and calcium neutralizes it. Therefore, your body is taking calcium form your bones to neutralize the acidifying effect milk has. Again, you can look up the studies for yourself, but I just think that it’s best to get your calcium elsewhere. (collards, spinach, turnip greens, blackeye peas, kale, soy beans, cabbage, okra, beans, leafy greens, etc). I personally drink flaxmilk. Tastes like milk. No soy. No dairy. Rich in Omega 3. Can’t go wrong :) Except that it’s a little on the $$ side, but I think it’s worth it.
As for the binging, if you have one binge episode, it doesn’t do too much damage. However, too much of anything isn’t good for you. Binging and stuffing for an entire week? Yes, it is possible to gain weight from that. Those calories do add up, even if you are working out, you still probably aren’t burning off nearly enough to compensate for everything you’ve eaten if it was a true binge all week. You wont gain a shit ton of weight, but it does make a difference. Moderation. Moderation. Moderation. Don’t believe it when they tell you “you can’t have too much of a good thing” cause you can :/ Eat healthy and your body will take care of itself. Now, eating 6 meals a day isn’t binging if they are small meals. That’s perfectly fine. I eat about 5 small meals a day myself.
As for bread, you should be trying to get most of your carbs from fruits and veggies, but don’t we all just love our bread? :) If you have to choose between white, wheat, sourdough or rye, I would go between whole wheat and rye. Keep an eye out for that fiber. 3-5g of fiber is really good for bread.<3
I don’t mind all the questions at all! ASK AWAY!! :D