motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: , via teachhealth)

ultraw4nk:

aragaki-ayase:

why is there a fucking tomato in the train

because its the subway

You are what you eat. Eat fresh.

ultraw4nk:

aragaki-ayase:

why is there a fucking tomato in the train

because its the subway

You are what you eat. Eat fresh.

(via alicejayjang)

Oh how I do love seeing my own edit on my dash months after I&#8217;ve made it! :) Thanks for keeping my name on the photo.. even thought it seems to no longer be in the source.. 

Oh how I do love seeing my own edit on my dash months after I’ve made it! :) Thanks for keeping my name on the photo.. even thought it seems to no longer be in the source.. 

(via journeyofhealth)

countingcarbs:

epic-humor:

princessfirepussy:

shyperbole:

radastheyscum:

setfabulazerstomaximumcaptain:

onward-to-gallifrey:

cocobaby23:

mymindinaclusterfuck:

bright-happy-healthy:

i just thought this needed to be pointed out to the tumblr community.

these are all photoshopped by enrico francis

it needs to stop.

Dear Enrico Francis Photoshop extrordinare,

STOP FUCKIN PHOTOSHOPPING BEAUTIFUL WOMEN AND MANIPULATING THEIR BODIES AND FACES INTO UNNATURAL BARBIE LOOK-A-LIKES.

1. youre not very good at it. the manipulations you make are so fucking freakish that all i have to do is glance at your photos and know that its not real.

2. the natural beauty of these women is so profound that the fact that you feel the need to photoshop them is fucking INSANE. 

3. we do not need another fucking shit putting these unrealistic expectations of women (and men, cause you shop them too) into the world. its not right. you know its not, i know its not and tumblr knows. 

So Enrico, I beg you please give it a rest. be a good fucking human being and stop. learn to be a true artist and enhance the beauty youre working with as opposed to completely warping it.

and if you dont i will continue to publish your shitty photoshop all over this fucking website.

This is disgusting.

FOR ONCE SOMEONE INCLUDED WOMEN OF COLOR.Thank God. Its good for people to see how this is done to women in the industry. sickening, but true.

Anyone else notice with the women of color, they narrowed their noses? And that none of the white women’s noses were altered? 

(Yes I am annoyed at the other things they narrowed but.) 

Remember folks, when studios edit for beauty standards, they’re editing for WHITE, EURO STANDARDS. 

They fucking gave those beautiful women of color a white woman’s nose. 

Remember that. 

I was LITERALLY going to say the same thing

That nose bullshit is for the birds

They look SO MUCH FUCKING BETTER with rounded off noses, fuck that pointy shit god damnit 

they photoshopped women in the BACKGROUND

This shit actually just brought me back down to earth because wow that Selena Gomez one is fucking bonkers. He photoshopped the woman in the background. He photoshopped a literally faceless nobody because they want this ingrained in your head- that impossible thinness, that perfectly sculpted arms and abs are the norm, what is expected, just the minimum prerequisites of being a woman in society. They want to let you know that even if you aren’t the star of the show, all eyes are on you, and they’ll eat you alive if you aren’t as skinny and pretty as the cash cows. It doesn’t matter if you aren’t being paid to let people watch you on screen: they’re still watching you from behind the scenes and you’re done for if your arms jiggle. God save you if your armpits are fat.

These were really really important on my journey to loving myself. I used to look through magazines and see these women who were seeming unattainably beautiful. To see the before and after a showed me the reality of it. I don’t look at magazines anymore, they just make me feel awful. These women are so beautiful, and to manipulate their bodies like this is shameful.

see more

Anyone else agree that Rihanna looks freakish with that small pointy nose? So wrong..

(via cblakeee)

runnermotivation:

Run Anywhere
get-fit-4-life:

sweatsalty:

1) Stair Run
You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.
2) Sprint Intervals
We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.
3) Jump Rope
Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.
4) Boxing
Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).
5) Swimming
Swimming is already a great cardio workout that is easy on your joints. Rev up the speed &amp; throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.
Source

Burn those calories!

get-fit-4-life:

sweatsalty:

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

Burn those calories!

(via fattyfintoskinnyminnie)

(Source: dalmartina, via 10000steps)

(Source: sevhera, via jennytwopointoh)

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 

Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.

This could SAVE a life.

(via simplyskyee)

“for the bmi thing, the word you're trying to use is composition. bmi doesn't take into account body composition. it most definitely take into account body mass.”
-Anonymous

Ahhh!! thank you!!! I knew there was an important word I was forgetting but I kept brainfarting. -_-

04.27.134 NOTES Reblog

(Source: spiritanimaul, via 10000steps)

#beauty #intelligence #wisewords

#beauty #intelligence #wisewords

“so why does my right side hurt when I try to run fast? like I literally have to stop running fast and pace. It pisses me off so much.”
-Anonymous

Ahh the dreaded side stitch. The intensity of this side ache varies for all runners and there’s controversy as to it’s origin. No one is actually 100% sure why runners get this. The overwhelming belief of researchers is that it’s stress due to the up and down motion of the body (particularly the diaphragm) and can be more or less intense for various reasons. One of which has been noted to be food - whether you ate too much or too soon before a run or didn’t eat at all. The cause I agree with most is the diaphragm going up and down… not just because it’s what everyone is saying but mainly because adapting a new breathing technique worked for me. Become a belly breather - deep concentrated breaths that cause your belly to expand a bit. If you’re a top breather, your diaphragm can lift and spasm during a run, this tugs on the tendons that attach to the internal organs and muscles around your abdomen. Along with belly breathing, other ways to prevent side stitch is to slow down, grunt when you exhale (forces diaphragm into proper exhale position), wait at least one hour after you eat before running, do intervals to practice faster running instead of a long fast run.

04.27.136 NOTES Reblog
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