@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃
Weeee!! #fitness #internship #ftw #likeaboss
Pillars of a Nutritious Life | by Livestrong Woman
Eat good food when you’re hungry. Workout when you’re bored or sad or anxious or anything else that a workout could help :)
Food can make you either sick or healthy, you choose.
Laughing with my lovely lady. ❤#mother #ma #date #nickswardson (at The Hollywood Improv)
Here you go anon!! Thanks love! <3
Thank you so much love!! :) Pole dancing is some GREAT exercise!! I wanted to take classes, but unfortunately they’re really expensive where I am.
Haha yeah no topic is taboo with me ;) <3
perfect timing :P
You should be doing both. Eating before and after. Fueling your workout then replenishing afterwards. ALWAYS ALWAYS ALWAYS eat breakfast. Even if it’s something small, eat it. You haven’t eaten all night, you’re literally breaking a fast. Your body needs it. You may not feel like it does, you may not be hungry, but your body really needs those morning calories. You want carbs with some protein 30 min to an hour before your workout (my favorite is toast with avocado or peanut butter). Then after you want protein and some carbs. Most protein powders will provide this for you or if you’re like me and like to stay away from that, beans with corn, a sammich, Almonds, hummus and carrots, chicken or fish… I could go on. You will always be hungry after you workout. Your body burned a bunch of calories, now it wants… as deserves some om noms. :)
FULL BODY CARDIO WORKOUTS
(Source: , via healthyismynewstyle)