motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

motiveweight:

nutrientnatalie:

wow

Posting again as a reminder of what’s possible…

(via v-rnaculah)

lexlosing-it:

seersuckerandsand:

The usually ignored, but probably best quote from mean girls.

I say this to myself all the time.

lexlosing-it:

seersuckerandsand:

The usually ignored, but probably best quote from mean girls.

I say this to myself all the time.

(via alyssakingg)

paradiseofveganhealth:

Vegan fitspo blog
“there are many free themes that work perfectly not from the theme garden...just search "free tumblr themes" on google with whatever adjectives you want! (simple, colorful, fun, etc)”
-Anonymous

I know. This is actually the first theme I’ve use from tumblr garden (other than the one I had for a long time). I’ve even used a generator and “made” my own and even that one didn’t work correctly for me. I’m actually talking to someone right now who’s helping me fix the pages thing and hopefully I can get to my computer in the next couple days to fix that and start doing some pictures and articles and stuff again. :D

06.25.131 NOTES Reblog
“your links aren't working :( I like the theme though!”
-Anonymous

I know :( see my answer to the person I just answered if you want to know why. I’m tryingggg :/

06.19.130 NOTES Reblog
“hey on your pages thinggie none of the links go anywhere. they all lead to url not found :( love you and your blog though! :)”
-Anonymous

I know. I’ve been working on that for the past week. I’ve talked to someone that has my theme and she doesn’t remember how to fix it. I’ve also contacted the designer of the theme and she hasn’t gotten back to me yet. It seems like every theme I pick, there’s always something wrong :/ I’m completely technologically inept so I’m trying but no one seems to be able to help me :( thanks though love.

06.19.131 NOTES Reblog
“I love reading your blog and learning something new from you every single time, thank you so much for the inspiration! I was wondering, have you ever heard of the General Motor's diet? Do you think it work? Is it healthy? They say you are able to drop 10-17 lbs in a week following their diet but I feel like it's too good to be true. Can you give me your opinion on it? Thank you!”
-Anonymous

Thanks so much, love! I have not heard of the General Motor’s diet, but I’m going to read up on it right meow.

Although the article I read said it’s FDA approves and tested at the John Hopkins Research Center, it sounds way too good to be true and in my opinion, unhealthy. 10-17lbs in ONE WEEK? A healthy weight loss is 1-2lbs per week. I know this is meant to “jump start” weight loss and isn’t meant to be used as a steady “diet”, but I’ve always been an advocate for health eating as your diet. You don’t need these jump starts you need a healthy diet and a healthy lifestyle. This “diet” even if it does do as it claims, help you lose 10-17 lbs in just one week, you could gain it back and then some. Your body isn’t designed to drop that much weight in that short of a time span and it could put some added stress on your body.

My personal advice: there are no short cuts. Eat healthy (fruits, veggies, grains, etc) and exercise and your body will take care of itself. Focus on being healthy <3 

06.17.130 NOTES Reblog
bodydiy:

Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.

bodydiy:

Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.

(Source: blog.aicr.org, via letsbefitforlife)

Season finale of school. 🎓🎉🎓 #ucsb #graduation  #startedfromthebottomnowwerehere #lagoon  (at UC Santa Barbara Graduation)

Season finale of school. 🎓🎉🎓 #ucsb #graduation #startedfromthebottomnowwerehere #lagoon (at UC Santa Barbara Graduation)

Goodbye UCSB. You will most definitely be missed!! #ucsb #collegelife #lagoon #bestyears #graduation #allsadandshit (at UCSB Lagoon)

Goodbye UCSB. You will most definitely be missed!! #ucsb #collegelife #lagoon #bestyears #graduation #allsadandshit (at UCSB Lagoon)

everywordiscalculated:

The sounds I made because of this.

What happens when you leave dad alone with the baby.

(Source: blogtard, via torikath)

sarahbethyoga:

Yoga for Detox & Digestion (23 minutes)

Wake your inside up and get back on the right track with this flowing, twisting yoga sequence. It’s challenging enough to get your blood pumping so don’t forget the most important detoxifying and calming tool you have… your breath! 

Enjoy :) 

(via teachhealth)

you-wouldnt-understand:

loving-vagina:

iwontstandinyourway:

learning-to-love-myself:

nothingishappyanymore:

 If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe.
• Barbie calls this a “full figure” and likes her weight at 110 lbs.
• At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate.
• If Barbie was a real woman, she’d have to walk on all fours due to her proportions.
 • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.”
i’m always reblogging this.
I’ve reblogged this a million times and will ALWAYS reblog it.  She is so beautiful…It’s a great message.

I always reblog this when I see it on my dash.

You cant just NOT reblog this

This should have more notes. I reblog every time.

Oh, the world.


Wtf??

you-wouldnt-understand:

loving-vagina:

iwontstandinyourway:

learning-to-love-myself:

nothingishappyanymore:

 If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe.

• Barbie calls this a “full figure” and likes her weight at 110 lbs.

• At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate.

• If Barbie was a real woman, she’d have to walk on all fours due to her proportions.

 • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.”

i’m always reblogging this.

I’ve reblogged this a million times and will ALWAYS reblog it.  She is so beautiful…It’s a great message.

I always reblog this when I see it on my dash.

You cant just NOT reblog this

This should have more notes. I reblog every time.

Oh, the world.

Wtf??

(via y0uarejustadaydreamaway)

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