Who’s with me?
Holy shit, that’s actually kind of a great idea. I’ll weigh myself October 1st then — kick ass for a month, then weigh myself again. Yes? Shall we?
I am also in. Let’s do this!
More people on board! #NoWeighOctober :)
Actually doing this right now. :D
Wish I could, but my recruiter told me to weight myself a couple times a week to make sure I stay below contract weight..
YES. DOING THIS
DEAL. I’m so in!
“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”
Doing this. No excuses.
Why do I have to be at work? I want this right MEOW.
A couple of benefits:
- The weight will stay off. Your body has the time to adjust to your new lifestyle. When you lose weight the unhealthy way, it won’t stay off very long. Losing weight the healthy way is more permanent!
- If you lose weight the healthy way you have no chance to suffer from vitamins deficiencies or other deficiencies, being exhausted and/or other complaints, dehydration, etc.
- It doesn’t weaken your immune system.
- When you eat healthy and versatile, your metabolism won’t slow down. That way you keep burning calories.
1. Most races and fun runs are full of hot bodies in very little clothing. Let me repeat that: HOT PEOPLE. WEARING PRACTICALLY NOTHING. Wear sunglasses, and ogle with reckless abandon.
2. You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to a cookie and still fit into your skinny jeans. One of these options makes you bitchy; the other makes you rad.
3. Take your iPod with you, and your runs suddenly become a safe place to indulge your love of boy-band music. With enough practice, you can even blend in a couple dance moves from ‘Bye Bye Bye’. Don’t lie: You’ve still got that routine memorized.
4. When your boss, your melodramatic friend and your nagging to-do list won’t leave you alone, calmly put on your running shoes and head out the door. They won’t follow you. It’s a safer alternative to storming out with both middle fingers in the air (though you can -and should- still do this in your head, just for spectacular effect).
5. You’ll discover lululemon pants are good for more than just buying tampons and Cheez-its at Target (I know, ladies. My world was rocked with that discovery, too.).
6. Running is the last place you have to “be a lady.” Sweat, snot and sneaking behind a bush to pee is not only liberating it’s fun, in that giggly-childish-naughty kind of way.
7. Getting a run in before happy hour means you get tipsy on half a glass of wine instead of your usual two. That’s not being a lush, that’s just sound economic planning.
8. Studies have shown that runners have better sex. Sex counts as a cross-training workout, which in turn makes you a better runner, which – hello! – leads to even better sex. Really, the whole thing is full of win-wins.
9. Girls are lucky; there’s an entire industry committed to making us look awesome while getting our sweat on. Workout clothes come in all sorts of cool colors and designs. Jockstraps, on the other hand, will always be ugly with questionable stains.
10. Non-runners will sit on the couch and call you crazy. Those folks, sadly, will never learn what their bodies are capable of. You, on the other hand, will die knowing you completely, totally, unabashedly used up the body that was loaned to you. That’s not crazy. That’s freakin’ awesome.
I am so in love with this post God bless the pure soul who made it
This. This. And more this.
- Some fruits and veggies produce a gas called ethylene as they ripen. This gas can prematurely ripen foods that are sensitive to it, so keep ethylene-producing foods away from ethylene-sensitive foods. Avocados, bananas, cantaloupes, kiwis, mangoes, nectarines, pears, plums, and tomatoes, for example, should be stored in a different place than your apples, broccoli, carrots, leafy greens, and watermelon. Get a longer list of fruits to store separately here.
- Keep potatoes, onions, and tomatoes in a cool, dry place, but not in the fridge. The cold will ruin their flavor.
- Store unripe fruits and veggies like pears, peaches, plums, kiwis, mangoes, apricots, avocados, melons, and bananas on the counter. Once they’re ripe, move them to the fridge. Banana peels will turn dark brown, but it won’t affect the flesh.
- Store salad greens and fresh herbs in bags filled with a little air and sealed tightly.
- Citrus fruits such as oranges, tangerines, lemons, and limes, will do fine for up to a week in a cool, dark place, away from direct sunlight, but you can lengthen their lives by storing them in the fridge in a mesh or perforated plastic bag.
Keep reading for more tips and tricks for keeping produce fresh.
- Wrap celery in aluminum foil and store it in the veggie bin in the fridge.
- Other types of produce such as carrots, lettuce, and broccoli start to spoil as soon as they’re picked, so place these in separate plastic baggies in the crisper in your fridgeASAP (make sure they’re dry since moisture speeds up spoiling).
- Cut the leafy tops of your pineapple off and store your pineapple upside down. This helps redistribute sugars that sink to the bottom during shipping and also helps it keep longer.
- Avoid washing berries until right before you’re ready to eat them. Wetness encourages mold growth.
- If you like to wash, dry, and cut your fruits and veggies all at once, store them in covered glass containers lined in paper towels. You’ll not only be able to see them — which reminds you to eat them — but you’ll also be keeping moisture out.
- If you normally forget to use up fruits and veggies if you put them in the crisper, store your veggies in plain sight in Evert-Fresh or reusable produce bags that mimic your crisper’s function.
- Buy only what you need. Go to the market more frequently, or if that’s not possible, plan out your meals ahead of time so you only buy what you know you’ll use.
- If you notice any rotten produce, compost it immediately before it starts to spoil the rest of the produce.
I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion.’