motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

Courtesy of @mariojserrano

Courtesy of @mariojserrano

“Hello, I'm just asking whether drinking supplements in between meals such as ensure milk or fortijuice is beneficial although you would like to lose weight?And is eating plain oat biscuits better or oat biscuits or digestive biscuits healthier? And do you recommend on eating hams? Eg turkey ? And is smoked salmon healthy? And how much avocado is too much? And what type of flavour of icecream is the best? So sorry for asking so much at once! I'm so clueless and would really need some guidance !”
-Anonymous

Ok Ok Ok. Breeeaaattthhh. Phew!! Eating healthy doesn’t have to be all nit-picky. As long as you get everything in, you should be fine: fruits, veggies, whole wheat, fats (nuts avocado peanut butter etc). Check out my FAQ for more information and guidance on exercise for fat loss and basic nutrition. If you still feel like you need help, shot me a message off anon, I’ll try and help you any way I can.

But to answer all of your questions: I don’t use supplements at all, I believe in getting your nutrients naturally. I’ve never had ensure milk and I’ve never even heard of fortijuice. Oats are great for you, and I’m assuming oat biscuits are like oat crackers? I also don’t know what digestive biscuits are… crackers with a lot of fiber? As for meat, I’ve been a vegetarian for five years and don’t know too much about the different meats, but I do know lean meats (chicken, turkey, etc) are better for your heart health than red (beef, ham, etc). Fish is better than other animal meats because it’s lean ad provides omega 3s. So I’m sure smoked salmon is healthy, but again, I’ve never had it. Avocado is wonderful for you! I have about 1/2 an avocado per day, but I’m not going to tell you how much is “too much”. That also depends on what else you’re eating throughout your day. I’d say about an avocado a day is generally good. Moderation in everything. The flavors for ice cream don’t determine how healthy they are for you. Vanilla is no more healthy than chocolate or rocky road. Ice cream is generally ice cream regardless of flavor.

No worries, I don’t mind answering many questions, but just try to look at more of the big picture than little things. Remember your fruits and veggies and to exercise. Those are usually the typical things people tend to forget or not do so well on when it comes to health :)

05.03.131 NOTES Reblog
acrossthehips:

thehealthyherbivore:

Doing this! 

DOING THIS!

acrossthehips:

thehealthyherbivore:

Doing this! 

DOING THIS!

(Source: amygetsfitandhasfun, via curvydallas)

lianyewest:

Here is a collection of my favorite movies for you to download and do whatever you want with. For more movies, such as Disney, Pixar, Pokemon, etc. click here!
Let’s start.
(500) Days of Summer
The Breakfast Club
The Perks of Being a Wallflower
Step Brothers
Scott Pilgrim vs. the World
Edward Scissorhands
Easy A
Harry Potter and the Philosopher’s Stone
Harry Potter and the Chamber of Secrets
Harry Potter and the Prisoner of Azkaban
Harry Potter and the Goblet of Fire
Harry Potter and the Order of the Phoenix
Harry Potter and the Half-Blood Prince
Harry Potter and the Deathly Hallows Part 1
Harry Potter and the Deathly Hallows Part 2
Dirty Dancing
Borat
Bruno
West Side Story
Bridge to Terabithia
The Rocky Horror Picture Show
When Harry Met Sally
Bridesmaids
Pokemon Lucario and the Mystery of Mew
Pokemon Ranger and the Temple of the Sea
The Sound of Music
The Devil Wears Prada
Thor
Ted
Project X
Wreck It Ralph
Sweeney Todd
Mean Girls
The Runaways
That’s So Suite Life of Zack and Cody
Forrest Gump
Little Shop of Horrors
The Little Rascals
Chicago
Burlesque
The Social Network
Kill Bill: Vol. 2
Get Him to the Greek
School of Rock
Zombieland
Superbad
Pineapple Express
Black Swan
Pulp Fiction
Spirited Away (english dubbing)
Princess Mononoke (english dubbing)
Howl’s Moving Castle (english dubbing)
Iron Man
Iron Man 2
Captain America
The Incredible Hulk
The Avengers
Fight Club
LOTR: The Fellowship of the Ring
LOTR: The Two Towers
LOTR: Return of the King
Back to the Future
Back to the Future 2
Back to the Future 3
Inglourios Basterds
Inception
The Dark Knight
The Big Lebowski
Kick Ass
The Nightmare Before Christmas
Tim Burton’s Alice In Wonderland
August Rush
Mrs. Doubtfire
Percy Jackson and the Olympians: The Lightning Thief
The Amityville Horror (1979)
The Amityville Horror (2005)
Catch Me If You Can
Se7en
The Hitchhiker’s Guide To The Galaxy
Jennifer’s Body
Pink Flamingos
A Clockwork Orange
Pink Floyd: The Wall
Cherrybomb
The Exorcist
okay so have fun with this

lianyewest:

Here is a collection of my favorite movies for you to download and do whatever you want with. For more movies, such as Disney, Pixar, Pokemon, etc. click here!

Let’s start.

okay so have fun with this

(via queridafloresita)

Uh-greed, just please don&#8217;t heel-strike. Ouchies. &gt;.&lt;

Uh-greed, just please don’t heel-strike. Ouchies. >.<

(via changeisinreach)

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