motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."

I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor


Pick your plan


@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃

@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃

Weeee!! #fitness #internship #ftw #likeaboss

Weeee!! #fitness #internship #ftw #likeaboss


Pillars of a Nutritious Life | by Livestrong Woman

(Source: getfitandsweat, via motivated-inspired)


finish line


finish line

(via vegan-fit-life)



Eat good food when you’re hungry.  Workout when you’re bored or sad or anxious or anything else that a workout could help :)

Food can make you either sick or healthy, you choose.



Eat good food when you’re hungry.  Workout when you’re bored or sad or anxious or anything else that a workout could help :)

Food can make you either sick or healthy, you choose.

(Source: sassthlete, via alexandraolivamello)




To defeat those buns!

(Source: shesfocused)

02.10.134 NOTES Reblog
Laughing with my lovely lady. ❤#mother #ma #date #nickswardson  (at The Hollywood Improv)

Laughing with my lovely lady. ❤#mother #ma #date #nickswardson (at The Hollywood Improv)

“I have the problem with inner ear pain when running. I wear a fleece headband to keep my ears covered and it isn't an issue. When I inquired with the Doctor I was told that my ear canals didn't bend, so the air goes straight down and hits the ear drum directly before warming.”

Here you go anon!! Thanks love! <3

02.08.131 NOTES Reblog
“Hello!! today I discovered your site, I think is wonderful!! Im from Venezuela, and as you see, my English is not good but I can understand all your posts. I 40 years old and I do pole dance two years ago, I discovered (at these age!!!) that make exercise is a real pleasure! Now your site become a source of motivation for my and I will spread it! And, by the way, I read the post about farted during exercising, very cool to talk about it! Truly Thanks!!!”

Thank you so much love!! :) Pole dancing is some GREAT exercise!! I wanted to take classes, but unfortunately they’re really expensive where I am.

Haha yeah no topic is taboo with me ;) <3

02.07.131 NOTES Reblog
When I overhear strangers talking about working out
perfect timing :P

perfect timing :P

(via avacado-sandwiches)

“I go to school then usually go to the gym right after! But I'm hungry since I don't eat since breakfast lol. I was wondering if I should eat a protein bar before and then work out and eat something healthy, or vice versa :)”

You should be doing both. Eating before and after. Fueling your workout then replenishing afterwards. ALWAYS ALWAYS ALWAYS eat breakfast. Even if it’s something small, eat it. You haven’t eaten all night, you’re literally breaking a fast. Your body needs it. You may not feel like it does, you may not be hungry, but your body really needs those morning calories. You want carbs with some protein 30 min to an hour before your workout (my favorite is toast with avocado or peanut butter). Then after you want protein and some carbs. Most protein powders will provide this for you or if you’re like me and like to stay away from that, beans with corn, a sammich, Almonds, hummus and carrots, chicken or fish… I could go on. You will always be hungry after you workout. Your body burned a bunch of calories, now it wants… as deserves some om noms. :)

02.07.130 NOTES Reblog


Full body cardio core 20 minute workout

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The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

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Toned triceps challenge 


20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: , via healthyismynewstyle)

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