You should wait 1-2 horus after you eat to work out or you will get cramps and as you’ve figured out, if you don’t eat at all you can feelsick afterwards. Try waking up a little earlier to have a light breakfast with some type of carbohydrate (like toast with avocado). The carbohydrates will give you enough energy to sustain an intense exercise as long as you give it time to digest first. Afterwards soemthing with carbohydrates and protein (such as an apple with peanut butter, protein shake or a full meal). :) Good luck and don’t die! :P
well, first of all just remind yourself that it is ok. These things do happen. You’ve been dieting since JANUARY for crying out loud. Your body sometimes acts like a kid that hasn’t gotten it’s candy fix in quite a while. GIMMIE CANDYYYYY. It’s alright to let yourself cheat every once in a while (within reason) so you don’t go off the deep end. Also remember you lost 13 freaking pounds! Congrats! thats still a total loss of 9 lbs total counting the gain! WOOO!!! Don’t get too caught up in the number. That doesn’t determine your health. No matter what happens you can always get back up on that horse and live a healthy life. Nothing will ever take that away from you.
Thank you so much love! :) Now you can’t lose fat from one area and keep it in another. However, you can lose fat and gain muscle simultaneously. Incorporate a “circuit style” weight routine into your program. (I explain training programs in my FAQ in more detail :P) Lift heavy or you wont see the results you want. I, too have a curvy body (particularly round the rear as most of us are) and all I have to say is SQUATS SQUATS SQUATS. :) bodybulding.com gives amazing examples for exercises for certain areas of your body. Just remember, this isn’t spot reduction. You’re not losing fat from the areas you work. You are gaining the muscle there :)
I have also and I have already experimented with it so I can give an actual concrete result if someone asks me about it. And now that time has come! :P I took them for a little over a month. For the first week I lost about 6lbs. Didn’t look or feel any different, but the scale kept going down. Then the next week I gained 3lbs then 4 more the week after that. You are correct, there no side effects. I didn’t feel a thing, but I also don’t believe it’s a product that will keep weight off. I don’t have confidence that if I stopped taking them after that first week that the weight would have stayed off either. I have since stopped. I have tried doing some research on these pills to see how they really work (or claim to work) and haven’t really been able to find any information on them to be completely honest. In my opinion, they’re a waste of money. However, I am one person and one result. I challenge anyone to prove me wrong :)
One of the best kinds of run ever created. It remains high on my bucket list.
can’t wait until the color run in 2013!
San Diego. November 3rd 2012. WHO’S WITH ME?!?!??!?!?
In these photos you can see a lot of my flaws i hate like my obvious rolls,cellulite,my nose,back fat but its the beauty behind the dream all these photos portray…
I actually just saw that your poses are damn awesome o.o you look great!
I didn’t see a single flaw here <3
I’m sorry. I have no clue what you are referring to. You may have me confused with someone else :/