motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“i dont like the new theme :(”
-Anonymous

awee why not?? it took me like five hours to make one from scratch, but then the links to insanity and 30DS weren’t working with it so this is the only free one tumblr provided that I liked….

06.10.132 NOTES Reblog
icanhazflynnzie:

causticgrip:

sparklingpromises:

This gif is basically a metaphor of my existence.

Pretty much.

gpoy

icanhazflynnzie:

causticgrip:

sparklingpromises:

This gif is basically a metaphor of my existence.

Pretty much.

gpoy

(Source: zoenightshede, via readytobefitandfree)

justasimplehoe:

what are the symptoms of being fergalicious

You make them boys go loco. They want your treasure and get their pleasures from your photo.

(Source: oprahwingdings, via herro--kitty)

I ought to choke you.

I ought to choke you.

(Source: talking-food, via -lovewilltearusapart)

darkhairpalefacedbeauty:

in-fit-nity:

It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…

^^^^^

darkhairpalefacedbeauty:

in-fit-nity:

It’s interesting how people still seem to not know what water weight is. When I tell people that its just water weight and that they should drink more, they look at me as if I’m stupid…

^^^^^

(via my-trainer-tiffany)

"MOTHERFUCKER, THIS QUOTE IS SO DAMN BIG YOU AIN’T GOT NO CHOICE BUT TO READ IT. "

— Now that I have your attention, you have a nice bum. (via hedlunds)

(Source: totallyfubar, via patterns-within-chaos-x)

“What a killer smile! I think I'm in-love again <3 tahahaa!”
-Anonymous

06.06.130 NOTES Reblog
“what's some cardio to lose back fat? like I guess you can call it my 'muffin top' lol but it's mostly in the back, the front near my belly and stuff is flat. like when you look at me from the front I look slimmer than when you look at me from the back (in a bathing suit)”
-Anonymous

Short answer: there isn’t. Losing fat from a specific area is impossible.
Long answer in FAQ :)

06.06.131 NOTES Reblog

lifeisyourstomiss:

mindovermatters007:

Adam Hills destroys Joan Rivers for her Adele comments.

A ROLE MODEL????? ARE FUCKING SERIOUS? ADELE IS FAT AND THIS NOT A GOOD ROLE MODEL:::IT IS NOT NORMAL OR HEALTHY TO EAT SO MUCH AND GET OBESE!!!!!!OTHER PEOPLE ARE STARVING!

I’m sorry, but when did Adele ever disclose her eating or exercising habits? Did she ever release medical information telling the public her health status? Because you definitely CANNOT tell anything about her health just by looking at her. Just like you cannot look at a skinny person and know their health status. Your size does not say anything about your health.

And regardless, why do skinny celebrities have to be the only role models? Adele is a role model because she is beautiful, talented, mature, and works incredibly hard for everything she’s achieved. She has never been in the media for being arrested, binge drinking out at clubs every night, or for even saying something negative about another celebrity. THAT’S what makes her a role model. Not to mention her album 21 has been on the top 40 charts for 118 consecutive weeks. Her talent speaks for itself.

(Source: paperbagperson, via mack-la-more)

firefliesnight:

Kate Nash’s advice to college students.

(Source: , via michellemahbelle)

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