motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

EATING HABITS

howdoiputthisgently:

SOME PEOPLE:

ME:

(via slurred-thoughts)

(Source: ronaelisa, via herro--kitty)

fit-choices:

Amen!All women must read this! You won’t get bulky ladies!!

fit-choices:

Amen!
All women must read this! You won’t get bulky ladies!!

(Source: , via happy-healthy-and-fit)

gainsandlosses:

miss-treebidness:

motiveweight:

Skinny Bitch - Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.

I think with one of my new Chapters gift certificates I’m going to buy this mother.

This is quite possibly my favourite book, and I’ve read a loooot of books. None tell it quite like this - exactly how it needs to be heard!

(via happy-healthy-and-fit)

Trying to walk after leg day:

gettingfitinflorida:

gettingfitinflorida:

image

omg! I’ve never seen my own post show up on my dash days after posting! yay!

(via happy-healthy-and-fit)

prettylittlerunner:

Beautiful flow.

prettylittlerunner:

Beautiful flow.

(Source: female-not-fragile, via ohhbayyby)

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