So I’m going to be MIA for the next two weeks, but I’ve put together a string of photos for you.
Its from an article written by Margo Maine, Ph.D. called “20 ways to love your body”
I will be posting one photo a day pertaining to each reason. Hope you like it!
See you in two weeks!! :D
There are so many factors going into that. age, current weight, height, how much you exercise, how you exercise, etc. Specific numbers I can help you with if I have statistics. Message me off anon and I can help you with that a little more.
It wasn’t easy. I did it off and on for four years and I’m still not done. I started with going vegetarian, which helped me drop 20lbs in 18 days. Unhealthy, I know, but it stayed off. After a few months of working out and eating healthy, I got greedy. It wasn’t enough weight in the amount of time I wanted it to be off. I’m an instant satisfaction type person and I started to develop an eating disorder. That continued for quite some time until my mother caught me and got me help. I have since gotten better and have been working the healthy way. Eating better and working out. It’s definitely the magic equation to healthy fat loss. People will tell you about technique and specific things to eat and yada yada yada. In reality, it all boils down to healthy living, healthy eating and exercise.