motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

How cool people #bowl. #dinosaur #pinky #bowling  (at Zodo&#8217;s - Bowling &amp; Beyond, Z&#8217;s - Tap House &amp; Grill)

How cool people #bowl. #dinosaur #pinky #bowling (at Zodo’s - Bowling & Beyond, Z’s - Tap House & Grill)

pennyloafing:

Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs. 

pennyloafing:

Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs. 

(via journeyofhealth)

ocfitness:

love these anatomy gifs

ocfitness:

love these anatomy gifs

(via fithealthyfuture)

(Source: postsecret.com)

fitness-is-fit-for-me:

eatcleanmakechanges:

love.

omg why haven’t I seen this before?! love it :)

fitness-is-fit-for-me:

eatcleanmakechanges:

love.

omg why haven’t I seen this before?! love it :)

(Source: theveganpath, via fattyfintoskinnyminnie)

ppgfreak85:

One of the BEST ad campaigns about representation I have seen.

Everyone has a backbone. Use yours.

(via parauna-vidasaludable)

I don&#8217;t usually Instagram food, but when I do it&#8217;s delicious! #vegan #stirfry #veggies #guacamole #mushroom #jalapeño #fauxquesodilla  (at The House of Gold)

I don’t usually Instagram food, but when I do it’s delicious! #vegan #stirfry #veggies #guacamole #mushroom #jalapeño #fauxquesodilla (at The House of Gold)

beforeandafterfatlosspics:

fluffypandaqt
Hello. I’m a 20 year old girl from Norway. 88kgs/170cm (According to google this is roughly 194 pounds and 5’6ft)For the past weeks I’ve been working out 30-45 minutes everyday, doing both cardio and lifting. After a long time of not seeing the results I wanted I decided to kick myself in the butt and change my diet. On the 11th April I completely stopped eating bread/pasta, sweets, chips, soda etc. I also started making smaller portions and drinking a lot of water! I never starve myself, and if I’m hungry or snacky I either eat some veggies or a small meal.I didn’t think my body had changed, because the weight have been stuck on the same number. Then I took the second picture to see how much better I fit into the jeans. Well folks.. They say diet outweighs exercise, and they are right. Healthy eating is key. And a pair of jeans/any clothing works a lot better than weighing yourself if you want to see your progress. So to sum it up; In both pictures I weigh 88kgs (194lbs) and I’m wearing the same jeans, also I’m 170cm. The difference in the pictures is that the first picture has a bad diet, and the second has a healthy one.

beforeandafterfatlosspics:

fluffypandaqt

Hello. I’m a 20 year old girl from Norway. 88kgs/170cm (According to google this is roughly 194 pounds and 5’6ft)

For the past weeks I’ve been working out 30-45 minutes everyday, doing both cardio and lifting. After a long time of not seeing the results I wanted I decided to kick myself in the butt and change my diet. 

On the 11th April I completely stopped eating bread/pasta, sweets, chips, soda etc. I also started making smaller portions and drinking a lot of water! I never starve myself, and if I’m hungry or snacky I either eat some veggies or a small meal.

I didn’t think my body had changed, because the weight have been stuck on the same number. Then I took the second picture to see how much better I fit into the jeans. Well folks.. They say diet outweighs exercise, and they are right. Healthy eating is key. And a pair of jeans/any clothing works a lot better than weighing yourself if you want to see your progress. 

So to sum it up; In both pictures I weigh 88kgs (194lbs) and I’m wearing the same jeans, also I’m 170cm. The difference in the pictures is that the first picture has a bad diet, and the second has a healthy one.

(via kissingyougoodbye101)

elkaland:

eat-run-harrypotter:

summerskinny25:

whatareyoudoingitfor:

OH MY GOD HAHAHAHHAHAHAHAHAHAHA

im dying

Literally the most perfect thing I’ve ever seen

Ha!

making this shirt. gotta make this shirt.

elkaland:

eat-run-harrypotter:

summerskinny25:

whatareyoudoingitfor:

OH MY GOD HAHAHAHHAHAHAHAHAHAHA

im dying

Literally the most perfect thing I’ve ever seen

Ha!

making this shirt. gotta make this shirt.

(via eatcleantrainharder)

Always reblog.

tessmcmess:

image

image

image

image

image

I like this, but I’m a little shocked that they left out barbell deadlift?

(Source: all4workout.com, via sleepforeverinc)

(Source: , via teachhealth)

ultraw4nk:

aragaki-ayase:

why is there a fucking tomato in the train

because its the subway

You are what you eat. Eat fresh.

ultraw4nk:

aragaki-ayase:

why is there a fucking tomato in the train

because its the subway

You are what you eat. Eat fresh.

(via alicejayjang)

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