motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“Hello!! today I discovered your site, I think is wonderful!! Im from Venezuela, and as you see, my English is not good but I can understand all your posts. I 40 years old and I do pole dance two years ago, I discovered (at these age!!!) that make exercise is a real pleasure! Now your site become a source of motivation for my and I will spread it! And, by the way, I read the post about farted during exercising, very cool to talk about it! Truly Thanks!!!”
-Anonymous

Thank you so much love!! :) Pole dancing is some GREAT exercise!! I wanted to take classes, but unfortunately they’re really expensive where I am.

Haha yeah no topic is taboo with me ;) <3

02.07.131 NOTES Reblog
When I overhear strangers talking about working out
perfect timing :P

perfect timing :P

(via avacado-sandwiches)

“I go to school then usually go to the gym right after! But I'm hungry since I don't eat since breakfast lol. I was wondering if I should eat a protein bar before and then work out and eat something healthy, or vice versa :)”
-Anonymous

You should be doing both. Eating before and after. Fueling your workout then replenishing afterwards. ALWAYS ALWAYS ALWAYS eat breakfast. Even if it’s something small, eat it. You haven’t eaten all night, you’re literally breaking a fast. Your body needs it. You may not feel like it does, you may not be hungry, but your body really needs those morning calories. You want carbs with some protein 30 min to an hour before your workout (my favorite is toast with avocado or peanut butter). Then after you want protein and some carbs. Most protein powders will provide this for you or if you’re like me and like to stay away from that, beans with corn, a sammich, Almonds, hummus and carrots, chicken or fish… I could go on. You will always be hungry after you workout. Your body burned a bunch of calories, now it wants… as deserves some om noms. :)

02.07.130 NOTES Reblog

FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

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Zuzana Light-ZWOD #1 

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Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

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The thanksgiving BIG BURN workout

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Pilates-Exercicios Alongamento

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Bikini Blaster 1 HIIT it hard

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Pump it up
 

ABS
 

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BOOTY

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LEGS


How to get skinny looking legs

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Pumped up kicks workout

Squat challenge

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ARMS

FGF Ultimate Upper body workout

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YOGA 


20 minute Yoga class for complete beginners 

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Hatha Yoga flow 55 minute class

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Jennifer Aniston’s Yoga ab workout

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Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: , via healthyismynewstyle)

“help! whenever i run my ears hurt really bad like inside my ear in my head and it hurts really bad and i can't run because of it and after i stop running it doesnt go away for an hour and it really hurts help!”
-Anonymous

Hmmm I would talk to your doctor on that one. I’ve never had pain in my ear from running and I’ve never heard of anyone else having it. Pain is never a good sign (unless its soreness, then bask in your body’s hard work baby), it’s your body’s way of talking to you. But ear pain isn’t soreness lol your doctor would have more answers for you…

02.07.132 NOTES Reblog
“I'm a girl, and I feel really intimidated by the guys at the gym using the weights. They're always swarmed with a bunch of bros who don't want to let you into their club and are judging you while you try to use them. I use the elliptical and do other cardio, but do you have any advice on how I can get some other exercises in without having to put up with them?”
-Anonymous

Hahaha!! Perfect timing, I just helped a friend with this. It’s not very creative advice, but it works…. pardon my french, but fuck em! Put your headphones in, head on over, grab your weights and just do it. Let them look, let them stare, they’re probably just checking you out anyway. And from what I gather from my gym fellas, they’re usually impressed you’re there in the first place because most women have this (irrational yet common) fear. Like wow, she’s got the balls to be down here? Respect. If they bother you that much, pretend like they aren’t there. If they say something to you, bust their balls back or something. Or just ignore them, that’s what I tend to do. You’re all there for one reason, to work out, and you shouldn’t let them get in your way. Keep in mind, they’re just a bunch of boys… nothing you can’t handle ;)

02.07.137 NOTES Reblog
“hey first of, i love your blog! i was wondering if you knew of any butt workouts that don't require squats/lunges/jumping/kneeling or basically anything putting pressure on your knees? I have really bad knee problems in both my knees that prevent me from doing all the things i listed but i really want to tone my legs and butt. thanks in advance! :)”
-Anonymous

Thank you!!! :) Hmmmmm they become very limited if you can’t put any pressure on your knees…. Do you have access to a gym? There are some machines that make leg exercises much easier and most you don’t have to be standing/put much pressure on your knees. Ummm You can try lying down on your stomach and lifting your feet toward your bottom. I put a weight in between my feet to make it a little harder. I know there’s a name for that move, but for the life of me, I can’t remember it right now. There are some moves you can do with a cable like standing leg lifts to the front back and side to side. (front front back back side to side :P) There’s the hip bridge, flutter kicks, a light deadlift, froggy glute lifts, lying side leg lifts, lying inner thigh leg lifts, and sitting quad lifts. Is it all kneeling that bothers you? Or just without proper padding? Because you can do kneeling exercises if you put a rolled up towel or knee pad under your knees. They make flat pads specifically for people with knee problems. If you can do kneeling exercises with a pad, there’s always the donkey kick, firehydrants, knee to shoulder, circles, back leg lifts, and toe taps (side to side).

Hopefully these work out for you lovely!! <3

02.07.131 NOTES Reblog
“So for the past few months, I've been on a plateau and have been unable to get past 160 lbs. I found your blog and it encouraged me to try new things, like lifting, and I'm proud to say that this morning when I weighed, I was at 158.9 lbs!!! Thank you for posting motivational quotes and such and your story. I look at your blog everyday, and it keeps me motivated and inspired. Keep doing what you're doing! <3”
-Anonymous

WOOOOO!!!! CONGRATS. Glad I could help you push through that stubborn plateau! Trust me, I know the feels. Those pesky plateaus are not welcome here! :P If you ever need more help pushing through this, don’t hesitate to message me again :) Thank you so much for this lovely message it warms my heart strings. <3 I will try to keep it up and make you proud!

02.07.133 NOTES Reblog
“Hi :) do you mind posting this publicly so your followers could maybe share recipes/meal ideas with me? I'm getting bored here! Also anybody know how to make oats taste better? :P”
-renniesane

Here you go love :)

01.31.131 NOTES Reblog
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