A lot of things have artificial sweeteners in them these days. Just read your labels hun. HERE is a list of 50 other names for sugar. If you come across anything you don’t know, google it. If you come across anything you can’t pronounce, toss it.
ok in the first gif robert’s just like
unleash all hell, scarlett
unleash all hell
ROBERT COULDNT WAIT FOR HER TO ANSWER
Well hey there lovely!! <3
There’s actually no real evidence to suggest that either is better for you and your body in terms of actual exercise. You’re burning calories no matter what time it is - your body doesn’t actually have a tick-tock clock :P However, it does effect the way you feel when you workout because your body functions change throughout the day due to your circadian rhythm because of the rotation of the earth. Also, research shows most people find it more beneficial to work out in the morning simply because if you don’t get it done right away, all the other “to-do’s” throughout your day will just push it out of your schedule. Personally, I find it harder to workout in the mornings because I can’t get into a groove, man. I’m too tired and so I just end up walking around the gym than really getting into it and pushing myself. If you’re a night owl like me and would rather workout at night, make sure to leave time to eat and wind down afterwards. In other words, give your body time to get ready for bed. :) Anytime love!! <3
Oh yeah that’s definitely a type of interval!
However, that’s a little closer to endurance than a true interval. A true interval, or to get the most benefit out of an interval workout, you should go between high to low. Very high intensity, pretty much at or almost anaerobic (pretty hard to breathe - definitely can’t carry on a conversation), then down to a recovery (either low intensity or a complete rest) and back up again, up down up down up down etc. Getting up to anaerobic involves fast twitch muscles (as opposed to slow twitch for endurance exercise) and triggers lactic acid fermentation, which is just a fancy way of saying all the glucose, fructose and sucrose in your body is converted into energy int he absence of oxygen. It’s a way for endurance runners to get better at endurance running by enhancing the lactic threshold to increase performance in a long distance run. It also helps enhance the cardiovascular system for any type of mode, running, biking, rowing, etc. And lastly it does aid better in fat loss than pure moderate intensity endurance running because the higher intervals boost metabolism. :)
Oh goodness! Haha you’re so cute. :) I don’t know… I just… don’t. hahah know anyone lookin? ;) … and don’t call me ma’am hahaha <3
They were working when I out them up. :/ I know there’s a long commercial looking things before all of them. At first I thought they were the wrong videos but after I waited long enough I realized they were them. Maybe that’s what you saw? If you can’t get it to start at all I have absolutely no clue why they wouldn’t be working then :/
Ps. I left my computer at my mothers. Ill fix it as soon as I get it back! I promise!!
UPDATE: I have no idea why they aren’t working for you, love. They all work on my end, you just have to sit through the long commercial or two before hand. I tried looking up another website that has all of the videos, and I couldn’t find one. You tube only has the first two or three. The link that’s provided below by a follower also only provides two or three full length videos. I’m so sorry they don’t work for you love and I can’t think as to why :(
Before - 99lbs
After - 121lbs
Dear lord I am so proud of you - this is amazing. Keep up the fantastic work! Beat that ED.
Thanks for the lovely comments ❤
(Source: , via rayofhealth)
I’m sorry, love. I actually don’t make workout routines for people from this blog because there are a lot of variables I need to know beforehand and I also only do specific routines for clients. Also the rest of your information can be found in my FAQ.
Me: Ma, you’re taking me WHERE for graduation?!?
Mom: Magnificent Seven!! Need dollar bills? Mama will help you out.
Ladies and gents, you read correctly, my mother took me to a male strip show. (at The Yost Theater)
Well, yes you can if you’d like, but like you said, you can’t spot reduce. Even if you do bump up the cardio, you can’t choose where your body will lose the fat. It may lose it from there it may not. It’s possible it can, but again you don’t really know. Your body makes the choice for you. Along with “spot reducing”, doing crunches wont get rid of the fat around your stomach. It will add muscle underneath and make you stronger, which in turn increases your metabolism resulting in you burning more calories at rest, but again you can’t choose where you lose the fat. Now, I’m not saying don’t increase your cardio or do crunches, you need these and more for a good strong stable healthy body, but for your specific question, I can’t tell you if that’s the choice for you because I don’t know your body. Kicking up the cardio will increase the amount of calories you burn and you will burn fat, but again, I wouldn’t know where. Also don’t forget to eat clean and stress less. Stress causes the body to gain weight specifically around the mid section. Give yourself a nice bubble bath every once in a while or start some yoga :)
I don’t know too much when it comes to differences in hormone levels. Maybe you should consult your doctor on this because I can’t confidently give you advice on something I don’t know too much about.