Biggest myth for women and fitness…. BUSTED.
Remember this ladies!
4 Pieces of Wisdom to Inspire You
I would honestly talk to your doctor about this. I don’t know anything about this disease other than what google tells me and from what I understand, it’s a pretty extensive disease. As for what you can do in the gym, I would definitely get the ay okay from your doctor on those. It sounds like your disease is very taxing on your muscles in general. The elastin in your connective tissue can be compromise and may not stretch as far as needed or when stretched may not bounce back. Therefore, movement in general seems to be difficult for you. Therefore, I feel uncomfortable giving you something to do without a doctor’s say so.
As for gluten, it sounds a lot more daunting than it really is or confusing at first. I know gluten is in a lot of foods, but I know a lot of people that have a gluten intolerance and they’re doing just fine. Most restaurants will have a gluten free menu if you just ask. Get corn tortillas instead of wheat, no bread… that will be the hardest part if you’re anything like me lol. There are soooooo many gluten free recipes if you search for them. You can eat all the fresh produce you like as well as meat and tofu (however some baked versions have wheat) Just read your labels. Once you get the hang of it, it’ll get easier.
So I know that wasn’t too helpful, but I really think your doctor would be your best source of information on this one love <3
I’ve actually been revamping my tunes! I just got back from the fitness convention and fell in love with the company “yes!” They have some amazing music. A lot of it is sorted by beats per minute if you’re an instructor or want to stay on a certain beat. I also love mashups and they have some wonderful mixes. But here is my current list of tunes. I’m still getting more songs as we speak though hahah I I guess this is just a snipit :P
The amazing Skip Jennings! Most inspirational ride I’ve ever had. Ride right!! 🚴#schwinn #hapinessisasweatybike #skipjennings (at IDEAWorld Fitness Convention)
I picked the right profession. 💪❤👟#ideaworld #ideafitnessconvention (at IDEAWorld Fitness Convention)
@blogilates Cassy Ho! 💜 (at IDEAWorld Fitness Convention)
Guess who just met Jared the subway guy and Danni Biggest Loser’s latest winner?!? #subway #biggestloser #jaredthesubwayguy #IDEAworld