motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

Biggest myth for women and fitness&#8230;. BUSTED.
Remember this ladies!

Biggest myth for women and fitness…. BUSTED.

Remember this ladies!

(Source: deadliftsandarpeggios, via twistedxfaith)

turningheadsfitness:

Go run .

americanexpress:

4 Pieces of Wisdom to Inspire You

#WeekendWisdom

“So, I'm 16 years old and used to be pretty athletic. I use to weigh 134 Ibs and then I was diagnosed with mixed connective tissue disease and had to take prednisone and a bunch of other medication. It made me gain 17 pounds in a month and I'm 151 now. Working out is tough because I can't run long because the disease has effected my lungs and I can't do little to any weight training because my joints. My doctor said I need a semi gluten free diet. But, I don't even know where to begin.”
-Anonymous

I would honestly talk to your doctor about this. I don’t know anything about this disease other than what google tells me and from what I understand, it’s a pretty extensive disease. As for what you can do in the gym, I would definitely get the ay okay from your doctor on those. It sounds like your disease is very taxing on your muscles in general. The elastin in your connective tissue can be compromise and may not stretch as far as needed or when stretched may not bounce back. Therefore, movement in general seems to be difficult for you. Therefore, I feel uncomfortable giving you something to do without a doctor’s say so.

As for gluten, it sounds a lot more daunting than it really is or confusing at first. I know gluten is in a lot of foods, but I know a lot of people that have a gluten intolerance and they’re doing just fine. Most restaurants will have a gluten free menu if you just ask. Get corn tortillas instead of wheat, no bread… that will be the hardest part if you’re anything like me lol. There are soooooo many gluten free recipes if you search for them. You can eat all the fresh produce you like as well as meat and tofu (however some baked versions have wheat) Just read your labels. Once you get the hang of it, it’ll get easier.

So I know that wasn’t too helpful, but I really think your doctor would be your best source of information on this one love <3

08.11.130 NOTES Reblog
“what are your favorite workout tunes? :)”
-Anonymous

I’ve actually been revamping my tunes! I just got back from the fitness convention and fell in love with the company “yes!” They have some amazing music. A lot of it is sorted by beats per minute if you’re an instructor or want to stay on a certain beat. I also love mashups and they have some wonderful mixes. But here is my current list of tunes. I’m still getting more songs as we speak though hahah I I guess this is just a snipit :P

The amazing Skip Jennings! Most inspirational ride I&#8217;ve ever had. Ride right!! 🚴#schwinn #hapinessisasweatybike #skipjennings  (at IDEAWorld Fitness Convention)

The amazing Skip Jennings! Most inspirational ride I’ve ever had. Ride right!! 🚴#schwinn #hapinessisasweatybike #skipjennings (at IDEAWorld Fitness Convention)

heartwolf:

STOP WHAT YOU’RE DOING AND LOOK AT THIS HAPPY GOAT INSTEAD

image

(Source: heartwolf-archive, via searchingseekingandreaching)


via dolliecrave
I picked the right profession. 💪❤👟#ideaworld #ideafitnessconvention  (at IDEAWorld Fitness Convention)

I picked the right profession. 💪❤👟#ideaworld #ideafitnessconvention (at IDEAWorld Fitness Convention)

(Source: rowanhenry, via cblakeee)

jade-sexual:

Roses are red

Acorns are nuts

I think all my followers

Have really cute butts

(Source: traceexcalibur, via i-fuckinghateyall)

@blogilates Cassy Ho! 💜 (at IDEAWorld Fitness Convention)

@blogilates Cassy Ho! 💜 (at IDEAWorld Fitness Convention)

Guess who just met Jared the subway guy and Danni Biggest Loser&#8217;s latest winner?!? #subway #biggestloser #jaredthesubwayguy #IDEAworld

Guess who just met Jared the subway guy and Danni Biggest Loser’s latest winner?!? #subway #biggestloser #jaredthesubwayguy #IDEAworld

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