motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor

I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3

Under Construction

Following

pathtoabetterme:

prettyandfit:

justbreathe831:

I don’t have a true “thigh gap”. But I can run 7 miles straight. And then bike another 12 miles. And do squats until my legs tremble. And do lunges until my butt feels like it’s going to fall off.
I don’t need a thigh gap to achieve my goal body. I need strength, determination and dedication.

Love this message…

This, right here, is perfect. The message, the body, everything.

An absolutely amazing message, one I completely and totally not only agree with but live by! Every body is different and you don&#8217;t need that thigh gap to be happy with yourself or to even be fit. Screw society&#8217;s views on beauty, appreciate your body for what it&#8217;s worth and what it does for you &lt;3

pathtoabetterme:

prettyandfit:

justbreathe831:

I don’t have a true “thigh gap”.
But I can run 7 miles straight.
And then bike another 12 miles.
And do squats until my legs tremble.
And do lunges until my butt feels like it’s going to fall off.

I don’t need a thigh gap to achieve my goal body. I need strength, determination and dedication.

Love this message…

This, right here, is perfect. The message, the body, everything.

An absolutely amazing message, one I completely and totally not only agree with but live by! Every body is different and you don’t need that thigh gap to be happy with yourself or to even be fit. Screw society’s views on beauty, appreciate your body for what it’s worth and what it does for you <3

(Source: justkeepbreathing831, via stopthewhispers)

Tuck jumps &lt;3

Tuck jumps <3

(Source: runforfitness, via peaceeloveeandhealthyy)

“I want a flat stomach, I do strength training 2 times a week and cardio 3, I have been doing this since the start of February, is this enough to loose it by June/July?”
-Anonymous

Well that all depends on you, how much weight you want to lose, the training design your training with, intensity, etc.

03.12.121 NOTES Reblog
“I look at this every time I feel like I can't stick with it. All I wanted to say was thanks :)”
-Anonymous

Awe no, thank YOU!!! it’s cute simple little messages like this that keep me here :D <3

03.12.120 NOTES Reblog
halfhissize:

If this isn’t motivation to shed those extra pounds, I don’t know what is.

halfhissize:

If this isn’t motivation to shed those extra pounds, I don’t know what is.

(via t-h-i-n-s-p-i-r-a-t-i-0-n)

allyfit:

icanhasflatstomachplez:

nice!!! this oughtta wake people up.

allyfit:
my everyday struggle

allyfit:

icanhasflatstomachplez:

nice!!! this oughtta wake people up.

allyfit:

my everyday struggle

(Source: beachfaced, via totalfitspiration-deactivated20)

(Source: brookemaddock, via ch41k)

Hey lovelies

I know I’ve been horrible on answering questions lately.The 200+ of you in there probably hate me :/

In two weeks I will go through as much as I can everyday for a week. I dedicate my spring break to you! However, for now exams, internships, work and projects have kidnapped me.

I’ll try to come on every once in a while and I’ll try to make an FAQ for you too soon :)

Please forgive me and bear with me.

03.09.123 NOTES Reblog
Donate to Relay for Life!! :)

Hey guys if you can find it in your hearts to donate to this amazing cause you can simply click on the link HERE.

Near and dear cause for more information, contact AARON.

Thanks guys!!

03.09.123 NOTES Reblog
“I asked the question about slimming down my legs..just wondering if it got through or if u answered it and i didn't see. and I just wanted to mention since I forgot: I love your blog! it gives me inspiration and i hope you keep it up! :)”
-Anonymous

I answered a couple and because i have over 200 questions right now usually if I answer the same question a lot in a row I tend to delete identical questions. Sorry :( but I did answer a few a while ago

03.09.120 NOTES Reblog
“Wondering how I find a photo on your site please?”
-Anonymous

Is there a specific photo you’re looking for? I keep an archive of all my photos on my computer and on WHI. I don’t have a search for them though unfortunately :/

03.08.120 NOTES Reblog
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