motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fuckyeahyoga:


What better excuse to bust out your yoga mat?

WorldLifestyle.com (article is here - better sex through yoga!)

fuckyeahyoga:

What better excuse to bust out your yoga mat?

WorldLifestyle.com (article is here - better sex through yoga!)

(via ohhaihealthygirl)

"Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. "

— Eric Thomas  (via sexual-feelings)

(Source: natural-lifters, via vxis)

krudman:

leeeeni:

thebeabook:

doctorbeifong:

A truly MINDBLOWING lesson on the origin of American Southern accents.

image

The gif could not be more perfect in describing what just happened.

yay historical linguistics!

Really interesting!

Side note: I love new orleans accents.

(Source: ask-changeling-lyra-open, via justapartofmylife)

(Source: justbst, via keepgoing-strong)

"This is the kind of tired that sleep can’t fix. "

— “10 Word Poem” series - #16 (via terrible)

(Source: lettersto-savemyself, via maisyd)

"No one has ever gotten healthier by feeling worse about themselves. "

Mark Sisson
(via kuwazaidi)

(via size10plz)

liftingandlycra:

#endorphins #nike

liftingandlycra:

#endorphins #nike

(via teaflex)

❄️😂⛄️ #nofilter #noparkas #minus5

❄️😂⛄️ #nofilter #noparkas #minus5

❄️😉⛄️ #noparkas #nofilter @da_jenks #minus5

❄️😉⛄️ #noparkas #nofilter @da_jenks #minus5

One of the coolest bars ever! 😉❄️⛄️ @da_jenks #minus5 #icebar #noparkas #nofilter

One of the coolest bars ever! 😉❄️⛄️ @da_jenks #minus5 #icebar #noparkas #nofilter

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