motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

cyberteeth:

No Straight Pride: Why is there a Gay Pride?


Video here: [x]

(via crash23)

oldatheart:

anogoodrabblerouser:

elasti-grl:

How can one person be so inspiring and so freakin scary at the same time?

Jillian Michaels is not inspiring. She’s a bully. She humiliates people into working out when they are injured. She encourages unhealthy weight loss—in the world of TBL, losing 3 pounds in a week is a failure. In the real world, you shouldn’t lose more than that in a week because that much of a calorie deficit isn’t good for your body. 
You should read up on the actual experiences of contestants on her show. x x

This show shouldn’t even be on the air. There are so many things wrong with it. It’s wrong that people are being influenced to think that they should adhere to such unrealistic weight loss expectations that, in the end, ruin a person’s health and mindset towards what it means to be healthy. 

oldatheart:

anogoodrabblerouser:

elasti-grl:

How can one person be so inspiring and so freakin scary at the same time?

Jillian Michaels is not inspiring. She’s a bully. She humiliates people into working out when they are injured. She encourages unhealthy weight loss—in the world of TBL, losing 3 pounds in a week is a failure. In the real world, you shouldn’t lose more than that in a week because that much of a calorie deficit isn’t good for your body. 

You should read up on the actual experiences of contestants on her show. x x

This show shouldn’t even be on the air. There are so many things wrong with it. It’s wrong that people are being influenced to think that they should adhere to such unrealistic weight loss expectations that, in the end, ruin a person’s health and mindset towards what it means to be healthy. 

(Source: mesfitnessjourney, via vegfreak)

operation-hourglass:

I am already on my 3rd liter of water today! ಌಌಌ

operation-hourglass:

I am already on my 3rd liter of water today! ಌಌಌ

(via relaxteatox)

nopainnogain-fitness:

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(via fit2fanatic)

choose-healthy-over-skinny:

curvygirlslim:

This is how losing weight feels. 

THAT COMMENT - I HAVE HOPE NOW!

choose-healthy-over-skinny:

curvygirlslim:

This is how losing weight feels. 

THAT COMMENT - I HAVE HOPE NOW!

(Source: , via itzzjustadifferentlife)

“Surprise! Say 5 things about yourself and pass it along to your top 10 favorite followers! Be sure to tag your questioner (:”
-lets-form-a-healthy-habit

1. I’m very sick right now but that’s okay because I get to sit and listen to this wonderful Southern California storm XD
2. Elephants are my favorite animal!
3. I get bored really easily. I hate sitting and watching tv all the time. In fact, I don’t even have cable.
4. I love the smell of bleach after I’ve cleaned, Marlboro lights because they remind me of my dad when I was a kid (he’s quit since and I’m very proud that he’s been smoke free for a few years now!) and the inside of the Pirates of the Caribbean ride.
5. I confess that I haven’t been eating healthy or exercising for the past week. I’m human and I’m ok with that.

:)

03.01.145 NOTES Reblog

anastasiameduza:

yoxngblood:

instagram: brianxfu

pale punk blog

Dear my…fuck.

(Source: modernvampiresofnewyork, via vxis)

beforeandafterfatlosspics:

dresdenwashere
Height 5’6
On the left I was about 150 pounds and now I am 132. I can’t believe I allowed myself to get to that point and the scary part is…I didn’t even realize I was that big. I guess it’s a good thing that I was still confident in myself, but in no way was I healthy. I finally decided to turn it all around and began working out and eating better. A year ago I went vegan and that made a HUGE difference in my weight and most importantly, my health. I’m not sure if this weight loss is as visible to everyone else as it is to me. I’m just happy to see some progress! I don’t want to call this a before &amp; after because I don’t feel finished with this journey. I think i’ll always feel as if there are changes to be made…but I can definitely say I am a much healthier and happier person :) 

beforeandafterfatlosspics:

dresdenwashere

Height 5’6

On the left I was about 150 pounds and now I am 132. I can’t believe I allowed myself to get to that point and the scary part is…I didn’t even realize I was that big. I guess it’s a good thing that I was still confident in myself, but in no way was I healthy. I finally decided to turn it all around and began working out and eating better. A year ago I went vegan and that made a HUGE difference in my weight and most importantly, my health. I’m not sure if this weight loss is as visible to everyone else as it is to me. I’m just happy to see some progress! I don’t want to call this a before & after because I don’t feel finished with this journey. I think i’ll always feel as if there are changes to be made…but I can definitely say I am a much healthier and happier person :) 

(via greenteabarbie)

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