I’ve never personally used it, but I hear it tastes good and I like that it’s lactase free for you fellow lactose intolerants :) However while having a debate on the best protein powder with my managers and coworkers we all agreed that if you want a cheap protein powder, muscle milk is fine however the quality is not very good. If you want a protein powder with a little more quality, then you should go for one that’s a little more expensive. Some good ones are Syntha-6, Optimum Gold Standard, and Phase-8. My personal favorite out of those is Optimum Gold Standard because I know and can pronounce all of the ingredients. :)
reblogging for reference for when I build my supervillain lairCare to share what the company is
NEED HO MY GOD
the company is creative home engineering!!!
1. Set realistic and achievable goals. These should be something that appeal to you as it’s hard to go after another person’s goals.
2. Think of meaningful ways to reward your progress.
3. Expect to have set-backs and to encounter obstacles. When that happens,…
Please remember this instead of thinking everyone is judging you for being there!
@fina_fit: First pic wasnt my heaviest weight, but it was my first 4 month progress. I started at 60kg. This pic show that to gain muscle you have to accept that your body weight will also gain. That’s why dont let the number on scale stress you out. I like to have some muscle and i dont weigh as much as i used to. I just look at the mirror and see if i my muscle grow.
The quality of the calories is far more important than the quantity.
If you’ve got an exercise ball THIS is awesome :)
Also the pouch is more about losing fat that gaining muscle with crunches. Yeah gaining muscle will cause the body to burn more calories than if you had less muscle, but this doesn’t mean you will lose the fat from your stomach. The thought that you could do crunches to lose fat from your stomach is called spot reduction and it’s an urban myth. You can’t pick and choose where your body loses weight.
Good luck love :)
You can get whole grain breads and brown rice. Just make sure on the ingredients list that the first ingredient is whole grains or 100% whole wheat. If it doesn’t say that, chances are it’s probably not. Things to fill you up would have fats or protein. Just make sure they’re the good fats (not saturated or trans). Carbs wont really fill you up for long. They’ll satisfy you, but leave you hungry not much longer.
So things with protein or healthy fats would be baking an egg inside an avocado, hummus and carrots, apple and peanut butter, tuna (or bean for my fellow veggies) salad with mayo and olives, etc. The possibilities are endless!!! :)
Just do a little. You don’t have to start by doing 30 minutes of something you’re not used to doing. Just do a few minutes. Just start. -Zen Habits
so i found this sleeping tip thing but does anyone know where the rest are?!
cmon tumblr surely someone can fine them??
PLEASE SOMEONE I’M GOING BACK TO SCHOOL THIS WEEK AND IT WOULD BE SO HELPFUL
FOUND THEM HERE, YOU’RE ALL WELCOME
god bless your soul xxxx