motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

evolutionofafitgeek:

liveasbravemen:

“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

evolutionofafitgeek:

liveasbravemen:

I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

(via eatcleantrainharder)

Week 1/4: 6.5lbs down! 
Great options for vegetarians and vegans! :)

Week 1/4: 6.5lbs down!
Great options for vegetarians and vegans! :)

easyworkouts:

These are a few workouts I do every now and again… I really like them :)

(via thehalfassvegetarian)

determinedandpositive:

fitness-fits-me:

misskitkatcupcake:

Beautiful!

wow that’s crazy!!

This girl rocks… You rock girl

determinedandpositive:

fitness-fits-me:

misskitkatcupcake:

Beautiful!

wow that’s crazy!!

This girl rocks… You rock girl

(Source: herbajules, via happy-healthy-and-fit)

“Do you have a juicer that makes healthy shakes?”
-Anonymous

Juicers don’t make shakes. They make juices and what you put into it determines if it’s healthy or not. All fruit? Not healthy. That’s all sugar no fiber to calm it down. All veggies with a little fruit to make it not so bitter? Much better.
Now you can make some juice, put it in a blender and use it as your base for a shake. Again what you put into your shake also determines whether it is healthy or not.
As for preferences jack lalanne for juicers all the way :)

08.07.140 NOTES Reblog
living-fitness:

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