Shaun T ain’t having none of your gendered bullshit.
Yes I have. For most of high school I had clinical depression and was going to therapy for it, and let me tell you therapy and exercise SAVED. MY. LIFE. If this depression is really debilitating I would suggest talking to a doctor about it. They can find you a great therapist. There are some amazing ones out there that can help you. And get into the gym. Those endorphins are going to trigger the happy hormone in your brain. No joke. I’m proof that this stuff works!
On a side note, if you’re a woman and you’ve recently started taking birth control or have switched, I would also talk to your doctor. This happened to me in college and I went through four different BC pills before I found one that didn’t either give me severe depression or mood swings because of the hormones.
Boosting the incline during your treadmill workout will change the muscles you’re training, increase your intensity for a greater calorie burn, without having the impact of running and it’s going to add some variety into your cardio so you don’t get bored. -Jillian Michaels
Sienna VS Markiplier
proof pole dancing takes fuckin strength
my friend was asking me for some advice…