No it’s not normal. You should be sleeping through the night. A good nights rest is essential to your health and weight management. It sounds like you’re eating enough so that’s not your problem. Try drinking water right before you go to bed. Thirst and hunger are triggered by the same part of the brain and oftentimes it gets thirst and hunger mixed up. Your body thinks it’s hungry when it’s really thirsty. Hopefully that works. Also remember to be drinking throughout the day and right when you wake up too. :)
Wow. How much oatmeal do you eat?? Lol. Too much of anything isn’t really good. Moderation love :)
I can’t tell you exactly how many bowls of oatmeal to eat. Yeah, a bowl of oatmeal for breakfast is great! Just not for breakfast lunch and dinner. You need variety in your foods. More fruits and veggies. A nice colorful diet does the trick!