motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

losing-every-extra-pound:

Healthy Desserts
An archive of healthy desserts to enjoy all year in the summer!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter &amp; Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter &amp; Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas
Smoothies/BeveragesA list of smoothies/beverages to keep you cool, hydrated &amp; healthy!
Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice CubesPomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie
Not all of these are vegan, anything is adaptable. Replace honey with agave nectar or maple syrup, milk with almond/soy/coconut milk, ice cream with soy/almond/coconut ice cream, yogurt with soy/almond/coconut yogurt, etc.

losing-every-extra-pound:

Healthy Desserts

An archive of healthy desserts to enjoy all year in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

Smoothies/Beverages
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

Not all of these are vegan, anything is adaptable. Replace honey with agave nectar or maple syrup, milk with almond/soy/coconut milk, ice cream with soy/almond/coconut ice cream, yogurt with soy/almond/coconut yogurt, etc.

(via size10plz)

824706:

i keep thinking about and laughing at that final split-second scream at the end

(Source: epic-vines, via fuckingobscure)

a-fitness-fantasy:

fitness motivation blog 💪😏

a-fitness-fantasy:

fitness motivation blog 💪😏

(Source: gym-fit, via gainperfection)

mikedett91:

thetrevorproject:

freshcleanfit:

Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!

We’re big fans of self-care.

I will reblog this every time it pops up on my dash!

(via getting-fit-staying-fab)

“I been working out and eating healthy the last three weeks. This week I fell off the train didn't work out and didn't eat healthy. I am really frustrated with myself about this. Any advice?”
-Anonymous

It happens. Just realize what happened, come to terms with it, figure out why, and get back on that train. It’s so common, it’s crazy. Don’t beat yourself up about it. Let yourself have some freedom. Living a healthy lifestyle isn’t just about eating healthy and exercising, it’s about not stressing out over eating healthy and exercising. It’s about living your life. It’s about letting yourself be happy.

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

(via journeyofhealth)

iwannathrive:

I definitely feel better knowing that he is guarding our galaxy 

(Source: pumpingironman, via the-fernlion)

fatandfabulousmermaid:

This is such harsh advice until you realize it’s the truth

(Source: fyeahmovieclub, via supercalifragisexii)

finding-gymspiration:

Harry Potter AND Healthy Food…What could be better?!

finding-gymspiration:

Harry Potter AND Healthy Food…What could be better?!

(Source: loki-is-my-prince-charming, via wibblywobblyweightloss)

“Please never feel pressured to be very thin because we are always photoshopped in every picture that you see.”

(Source: theyknowhowwedo, via mariimoostashe)

yeah-disneygeek:

…so…. sometimes I take snapchats of my dog and… well… yeah. this happens.

(via fuelingit)

Look at that trooper. Staying strong amongst the dead. I believe in you little guy! 🌹

Look at that trooper. Staying strong amongst the dead. I believe in you little guy! 🌹

02.22.149 NOTES Reblog
ladysansaholmes:

f-ili:

Good.

I want Fox News to be as uncomfortable as possible.


I just tried to change my gender on FB to see what it would say and nothing new came up&#8230;. Is this a real thing?

ladysansaholmes:

f-ili:

Good.

I want Fox News to be as uncomfortable as possible.

I just tried to change my gender on FB to see what it would say and nothing new came up…. Is this a real thing?

(via meowmeoow)

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