motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“that gifset is from the tvseries "My mad fat diary" season 2 i think”
-Anonymous

Thank you!! :)

08.16.142 NOTES Reblog
“That gif set of the psychiatrist and the girls is from a UK show called "My Mad Fat Diary". The entire thing can be found in hour-long installments on YouTube.”
-Anonymous

Ah thank you!! I’m gonna look it up once I get a working computer! :)

08.16.142 NOTES Reblog
Week 2/4 weight loss slowed down but still going! Down another 2.5lbs making it a total of 9! 
Options for vegetarians and vegans too!

Week 2/4 weight loss slowed down but still going! Down another 2.5lbs making it a total of 9!
Options for vegetarians and vegans too!

chrischaractercollection:

reallylameblog:

martymcflyinthefuture:

Today is the day Marty McFly goes to the future!

Where is my hoverboard

I just have to reblog this because this is LITERALLY a once in a lifetime thing and I need it on my blog. 



Guys I literally just watched this last night and it’s Oct 21, 2015. Fake posts of these come out multiple times a year :/
In fact this panel isn’t even from the same movie. It’s from the one where he goes into the past not the future if you look at the bottom two dates…. The two minutes apart was doc proving he could do it…. In the first movie.

chrischaractercollection:

reallylameblog:

martymcflyinthefuture:

Today is the day Marty McFly goes to the future!

Where is my hoverboard

I just have to reblog this because this is LITERALLY a once in a lifetime thing and I need it on my blog. 

Guys I literally just watched this last night and it’s Oct 21, 2015. Fake posts of these come out multiple times a year :/ In fact this panel isn’t even from the same movie. It’s from the one where he goes into the past not the future if you look at the bottom two dates…. The two minutes apart was doc proving he could do it…. In the first movie.

(via ms-packlecki)

thebuttblr:

teenshealthandfitness:

More muscle means faster metabolism!

The mission

thebuttblr:

teenshealthandfitness:

More muscle means faster metabolism!

The mission

(via getting-fit-staying-fab)

fithealthygorgeous:

Not my gif. But I love this.

fithealthygorgeous:

Not my gif. But I love this.

(via neverthinalwayspretty)

therandomassninja:

windyvanity:

How to Download Videos off of Tumblr

  1. Go to the post that contains the video
  2. Right click on the upper right corner of the post and click on “Open link in new tab” as seen in the 1st picture
  3. Right click on the video and click “View page source”
  4. At the page source, highlight the line of code beginning with http:// (Tumblr User Name) .tumblr.com/ as seen in the 2nd picture
  5. Copy the URL and paste it into your browser URL
  6. Go to the URL
  7. Right click on the video and click “Save video as…”
  8. Now you can rename the video and save it as an mp4 file (video).

edit: I forgot to include an essential step

Reblogging again because there was an important step missing.

(via haitiana)

stophatingyourbody:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

BE THE PERSON YOU NEEDED, THE PERSON YOU NEED. TAKE CARE OF THE ONE WHO FEELS BROKEN.

Wow this hit me right in the heart. Someone please tell me what this is from.

(via nataliethehuman)

theshirtlesslifter:

bbbenwilliamson:


When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.


If you don’t think this is awesome, get out of my face.

theshirtlesslifter:

bbbenwilliamson:

When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.

If you don’t think this is awesome, get out of my face.

(via rashe11e)

body-peace:

Intuitive Eating: 


Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.




Honor Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.




Make Peace with Food. Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.




Challenge the Food Police. Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.




Respect Your Fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?




Discover the Satisfaction Factor. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.




Honor Your Feelings Without Using Food. Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.




Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.




Exercise—Feel the Difference. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.




Honor Your Health—Gentle Nutrition. Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

body-peace:

Intuitive Eating: 

  1. Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
  2. Honor Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.
  3. Make Peace with Food. Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.
  4. Challenge the Food Police. Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.
  5. Respect Your Fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?
  6. Discover the Satisfaction Factor. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.
  7. Honor Your Feelings Without Using Food. Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.
  8. Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.
  9. Exercise—Feel the Difference. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.
  10. Honor Your Health—Gentle Nutrition. Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

(via fit2fanatic)

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

(via sacred-or-mundane)

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