motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“I used herbalife for a while, at first it was the worst because I honestly missed eating and I got hungrier really fast and iver ate, eventually I did lose weight but then after I stopped it all came back in a matter of months and then some!!!! I say just eat healthy and work out; it will take longer but you keep it off”
-Anonymous

Yeah plans that cause you not to each much will do that when you get off of them. Thank you anon!!

05.06.140 NOTES Reblog
“hello?”
-Anonymous

Hi?

05.05.140 NOTES Reblog
“Is herbalife good for weight loss? What's the deal with everyone buying different weight loss supplements?”
-Anonymous

I do not have any knowledge of herbalife. I’ve never used it and have never done research on it. So ok sorry but I don’t have any information for you love. Maybe someone who knows a little more can reply so I can relay it out :)

05.05.140 NOTES Reblog

fitnessgifs4u:

Body Toning Workout…VIDEO

(Source: fitnessgifs4u, via honeyishrunkmythunderthighs)

jesuistresjolie:

This
thefitblrlife:

6 Of the Best Foods to Eat After a Workout 

Storm Trooper Twerk

05.04.140 NOTES Reblog
itwasjustbricksinthewall:

May the fourth be with you! Happy International Star Wars Day :)

itwasjustbricksinthewall:

May the fourth be with you! Happy International Star Wars Day :)

(Source: dearestjohn, via kay-leidoscope)

queenkatiee:

wish I could credit the picture to someone because it’s not me but this is very important and people don’t understand how bodies work and it’s necessary that they learn.

queenkatiee:

wish I could credit the picture to someone because it’s not me but this is very important and people don’t understand how bodies work and it’s necessary that they learn.

(via fit-is-healthy)

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:
IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.
1. Scroll to the top of your dashboard.
2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.
3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”
4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”
5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.
TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.
Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.


why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.
help.
do not scroll down.

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.

help.

do not scroll down.

(Source: sexceptionul, via dalovelypoet)

May the 4th be with you. Perfect way to spend a Sunday. Packing and Star Wars ❤️#maythefourthbewithyou

May the 4th be with you. Perfect way to spend a Sunday. Packing and Star Wars ❤️#maythefourthbewithyou

thefitblrlife:

10 Best Ways to Get Cardio Exercise 
Fuck I can&#8217;t even do this shit on the ground.

Fuck I can’t even do this shit on the ground.

(via findinghealthyhappiness)

Big ones. Tall ones. Some as big as your head. 🍹🍹🍹
@da_jenks  (at Mutt Lynch&#8217;s)

Big ones. Tall ones. Some as big as your head. 🍹🍹🍹
@da_jenks (at Mutt Lynch’s)

“Maybe if I get skinnier he'll love me.”
-Anonymous

blondesquats:

alonesomes:

Your body is not a house that you have to clean up before guests come. Your body is yours and yours alone. If he doesn’t love you, then he doesn’t love you. Your body is not the offering or the deal you make, okay? I know that feeling, that thought process. Maybe if I just lost the weight, I’d be lovable. Stop it in its tracks. You are the most important person in your life. Love yourself more than the idea of being good enough for someone else. You are a force of nature, okay? Be here. In your body. You’re allowed.

🙌 fuckin yes

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