Its no piece of cake.
21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.
Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
(via motivated-inspired)
first of all this isn’t the most flattering picture of me.
second of all, these pants fit me 4 months ago.
they are size 24 in womens, aka HUGE, and now I am down to a size 18 in just 4 months. yeah, i’m still pretty fat, but this is a super accomplishment for me, and i’m proud of my body. i’m really proud of it. you can call me fat, but i don’t care. i’m taking care of myself and i feel great.OMFG I AM SO PROUD OF YOU. and you’re so beautiful okay.
Wow. This is amazing. Just. Wow. I. I can’t even. Words.
(via motivated-inspired)
Anonymous Asks:
motivationintohabit Said:
this one time I thought they meant “on 10 bananas” as in like as shoes on his feet instead of in his belly.
^bahahaha
(via fitness-monsterz)
Anonymous Asks:
motivationintohabit Said:
No it’s not normal. You should be sleeping through the night. A good nights rest is essential to your health and weight management. It sounds like you’re eating enough so that’s not your problem. Try drinking water right before you go to bed. Thirst and hunger are triggered by the same part of the brain and oftentimes it gets thirst and hunger mixed up. Your body thinks it’s hungry when it’s really thirsty. Hopefully that works. Also remember to be drinking throughout the day and right when you wake up too. :)
Flexibility:
- Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
- 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
- Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
- Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
- Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
- Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
- Building Balance | Beginner Yoga With Tara Stiles
- Yoga for Balance
- Tara Stiles - 30-Minute Yoga for Balance and Focus
- Balance | The Yoga Solution With Tara Stiles
- Tricky Twists and Balances | Advanced Yoga With Tara Stiles
- Yoga for Balance, Focus, and Stability
Strength:
- Core Strength | Beginner Yoga With Tara Stiles
- Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
- Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
- Build Shoulder Strength | Intermediate Yoga With Tara Stiles
- Crazy Core Building Routine | Advanced Yoga With Tara Stiles
- Inversion Flow Routine | Advanced Yoga With Tara Stiles
- Lower Body Strength and Tone
Mood:
- Morning Routine | The Yoga Solution With Tara Stiles
- Yoga to Get Your Morning Moving!
- Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
- Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
- Clear Your Mind Routine | The Yoga Solution With Tara Stiles
- Get Happy Routine | The Yoga Solution With Tara Stiles
- Calming Routine | The Yoga Solution With Tara Stiles
- Poolside Yoga to Wake up the Entire Body and Calm the Mind
- Basic Breathing | Beginner Yoga With Tara Stiles
(via neverthinalwayspretty)
(via fitlust)
This, ladies and gentlemen, is what you get when you stand up to a man who beats his young girlfriend in public. Not the black eye, not the broken nose, but the sense of being a fucking great human being.
Earlier today while I was waiting for the bus I witnessed a man walk up to his girlfriend, who couldn’t have been older than 18, kick her handbag, spit on her and scream in her face that she was a cunt. He walked back into the bus shelter after telling her she was worthless and pathetic and kicking her in the gut then as she tried to follow he turned around to grab her. I got in between them and told him that he should never EVER spit on a woman, hit her or talk to her in that way. He laughed in my face and said he would “fuck me up”. I looked him square in the eye and told him that I was not afraid of him. He proceeded to scream obscenities at her as I took her away from him, then he shouted to me that he could walk round the corner to get people to kill me. Feeling defiant, I said “go on, I dare you, there’re plenty of people around to witness it.” The prick then walked right up to me and head butted me in the nose. I am now sporting a swollen face and the beginnings of a black eye but the police took swabs from my nose to get his DNA and they know exactly who he is. Cunt’s going down for assault. Motherfuckers don’t treat women like that and get away with it. I feel heroic.
That’s right bitches. Women deserve respect.
holy shit you fucking excellent human we need more people like you
you are my favourite type of human
fuck yes
This deserves to be everywhere!!!!
(via easybreezyfitness)
sesame edamame salad from anthology
can omit/replace cheese = vegan
(via onedaybeautiful)
Anonymous Asks:
motivationintohabit Said:
Wow. How much oatmeal do you eat?? Lol. Too much of anything isn’t really good. Moderation love :)
I can’t tell you exactly how many bowls of oatmeal to eat. Yeah, a bowl of oatmeal for breakfast is great! Just not for breakfast lunch and dinner. You need variety in your foods. More fruits and veggies. A nice colorful diet does the trick!
Girls just wanna have fun! ☺🍷💃💃#sweetred #cardinale #frenchbread #justdance #dancelikenooneswatching #motherdaughterdate #happyeaster #santabarbaranights (at Home of Gold )
