motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

wheresflu-ffy:

beinghappyhavingjoy:

guyfitblr:

We asked people to look in a mirror and describe what they saw. What they didn’t know was that there were strangers on the other side of the mirror, giving their first impressions.’

Great message

Wow

This is so beautiful. I love this.

Please give this a watch. I know I needed it today

(Source: lunors, via writingwindsprints)

Happy 24th birthday to my beautiful roommate!!! Here&#8217;s to the good life! #newportliving #ablondeandaredheadwalkintoabar  (at Cabo Cantina)

Happy 24th birthday to my beautiful roommate!!! Here’s to the good life! #newportliving #ablondeandaredheadwalkintoabar (at Cabo Cantina)

Home Sweet Home ❤️🏄😄
@theclaypool @_nataliesmith_ @da_jenks  (at Newport Back Bay)

Home Sweet Home ❤️🏄😄
@theclaypool @_nataliesmith_ @da_jenks (at Newport Back Bay)

07.12.141 NOTES Reblog
Making the most out of our new home! ❤️🏄🌞 (at Newport Back Bay)

Making the most out of our new home! ❤️🏄🌞 (at Newport Back Bay)

07.12.146 NOTES Reblog

the-arena-ballerina:

neptunain:

christmas is so much worse as you get older it’s like “what do you want this year?” “a sense of purpose”

"a career" "financial security" "a sex life" "tuition for grad school" "alcohol" "a nap" "socks would be nice"

(via eternally-simplistic)

Officially back at it!! ❤️💪💥#notyouraveragegym #boompow #boxinglife #idratherbeboxing (at American Gym)

Officially back at it!! ❤️💪💥#notyouraveragegym #boompow #boxinglife #idratherbeboxing (at American Gym)

07.10.141 NOTES Reblog
sadkittenclub:


midnightfitnesss:

spaceoddity212:

Before, depressed with an eating disorder.  Now, recovered caveman.

Re-blogging this cuz its from a guys perceptive!

I love seeing people all recovered and happy like yeah you kicked that illnesses ass you legend you rule ☺️

sadkittenclub:

midnightfitnesss:

spaceoddity212:

Before, depressed with an eating disorder.  Now, recovered caveman.

Re-blogging this cuz its from a guys perceptive!

I love seeing people all recovered and happy like yeah you kicked that illnesses ass you legend you rule ☺️

(via fithealthyfuture)

powerliftinglikewonderwoman:

dedicationtrumpsinspiration:

dirty-flirty-fitness:

obsessed with his shirt

MUST HAVE THIS SHIRT.

Neeeeed

powerliftinglikewonderwoman:

dedicationtrumpsinspiration:

dirty-flirty-fitness:

obsessed with his shirt

MUST HAVE THIS SHIRT.

Neeeeed

(Source: aussiecockhead, via alm0stserendipty)

bussykiller:

me at my high school reunion

bussykiller:

me at my high school reunion

(Source: roamingcatholics, via begood-tome)

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation, via fithealthyfuture)

gingerhobbit-tealover:

chloerayne:

TRIGGER WARNING

This is a Scottish anti-rape PSA that is a direct response to blaming a rape victim for dressing like a slut. What do you think? Is it effective?

Never have I seen such an effective video in my life… and it’s only 30 seconds long. Definitely, 100% watch and reblog this.

Nobody asks to be raped. Ever.

Well done Scotland

(Source: slutshamersonfb, via pina444)

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