motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“Hey I really want to get in shape for summer (which is quickly approaching). I'm 15 and weigh 122 lbs with a body fat percentage of 31%. I don't look that fat but I definitely feel it. I'm trying to eat healthier and I'm doing Blogilates daily so I hope that will help, but is there anything else you would recommend to bring my body fat percentage down? Also most of my fat is centered around my stomach and inner thighs so any recommendations for that too? Thanks!”
-Anonymous

Hello Hun, 

Take a look at my FAQ.  It will help a lot.  You’re doing what you can and what you should be doing no matter what your age or weight.  Eating right and exercising. Just focus on staying healthy and your body will take care of itself.  My FAQ will give you more information, but essentially to bring down your body fat %, you want to increase muscle mass and burn more calories from fat.  Hight Intensity Interval Training and some good strength training will do that.  As for where your body fat is centered, I’m going to assume you’re female, correct?  Most women have body fat centered around their abdomen.  Woman naturally need a higher body fat percentage than men (getting as low as some men can be very VERY unhealthy for a woman and can be detrimental to her health) and this is where it generally carries - around the stomach.  This “pooch” as some like to call it, is protection for a fetus when or if she gets pregnant.  Stress also causes it to gather around the mid section.  Try some yoga or a nice hot bubble bath. 

You’re young; don’t stress about your body fat percentage too much.  Just focus on healthy habits and your body will take care of itself.  Eat clean, stay active and be happy.  <3

05.19.141 NOTES Reblog

marialuisa-pr:

gynocraticgrrl:

Jessica Rey presents the history of the evolution of the swimsuit including the origins of its design, how it has changed overtime and the post-feminist association of the bikini symbolizing female empowerment. She refers to neuro-scientific studies revealing how male brains react to images of scantily clad women versus images of women deemed modest and what the implications of the results are for women in society.

(Note: As the OP, I disagree with Rey’s approach to putting the onus on women to alter ourselves rather than to alter the male perception of women – brain wiring has plenty to do with socialization and if we worked against the culture that fuels men’s objectification of women, women’s clothing choices would matter far less in terms of how men perceive us and determine how to interact with us).

Jessica Rey - The Evolution of the Swim Suit

bolding mine

(Source: exgynocraticgrrl, via undercove)

girlsmotivation:

https://www.facebook.com/FitnessForGirls
fitblrholics:

You need to learn to stop eating your feelings: Sadness, frustration, anger, loneliness, stress, happiness ect. (x)

fitblrholics:

You need to learn to stop eating your feelings: Sadness, frustration, anger, loneliness, stress, happiness ect. (x)

(via monstersthatcontrolus)

the-fernlion:

lolalovezyou:

naomiisaraii:

sun-setsss:

exfolier:

ok so I lost 45 pounds over the course of 3 and a half months and I couldn’t be any happier! I am so thankful my best friend recommended  this natural cleanse. I’ll be updating more progress pictures soon! talk about a #transformationtuesday

omg congrats! I just started using this cleanse 5 days ago and I can feel the changes in my mood and energy already!

you guys inspired me, I just got a free bottle from the website, wish me luck!

so I saw that they were doing a promotional sale and they were giving a bottle for free so I gave it a try. I swear i can feel the difference after a week already. They are still giving free bottles, so why not give it a try?


THE ORIGINAL POST FROM THIS PICTURE SAID HOW SHE TOOK THE TWO PICS MINUTES APART PEOPLEUhhhhhhgI keep seeing this with the cleanse thing and it’s been bugging me

She was proving how your body looks differently from simply wearing different colors and how your pose!! Why are so many people stealing her 2min before and after?!?

the-fernlion:

lolalovezyou:

naomiisaraii:

sun-setsss:

exfolier:

ok so I lost 45 pounds over the course of 3 and a half months and I couldn’t be any happier! I am so thankful my best friend recommended  this natural cleanse. I’ll be updating more progress pictures soon! talk about a #transformationtuesday

omg congrats! I just started using this cleanse 5 days ago and I can feel the changes in my mood and energy already!

you guys inspired me, I just got a free bottle from the website, wish me luck!

so I saw that they were doing a promotional sale and they were giving a bottle for free so I gave it a try. I swear i can feel the difference after a week already. They are still giving free bottles, so why not give it a try?

THE ORIGINAL POST FROM THIS PICTURE SAID HOW SHE TOOK THE TWO PICS MINUTES APART PEOPLE
Uhhhhhhg
I keep seeing this with the cleanse thing and it’s been bugging me

She was proving how your body looks differently from simply wearing different colors and how your pose!! Why are so many people stealing her 2min before and after?!?

teenshealthandfitness:

Push yourself! Teenshealthandfitness.Tumblr.Com

teenshealthandfitness:

Push yourself!
Teenshealthandfitness.Tumblr.Com

(via loveahealthierme)

ladyknucklesinshape:

amanda-breathes:

how to lose 3 inches off your waist— super quick, easy, and healthy

Yep, I went from a 31” waist to a 28” waist overnight.  Literally.  Overnight.  All I did was go to bed. 

We are always comparing our worst to the best of others, and we don’t take the time to appreciate our bodies in less than our perception of ideal states. I love when people post photos comparing their morning tummy to their bloated after dinner tummy because this encourages not being ashamed of our tummies in their constant flux & flow.  It’s easy to look at ourselves after a big meal and think we are “fat”, that food has turned us into a whale and we become scared to eat more food. Fuck that. Appreciate the ability of your intestines and stomach to expand as you fill it with nourishment, as it hugs your food and absorbs its nutrients.  Never go to bed hungry.  Eat past 7.  Eat at 2am. Eat whenever you are hungry, and stop when you are satisfied. Trust the intuitive nature of your body and it will treat you like the goddess you are. light & love xx

I like this. Because people gonna really think she lost something quick too and all she did was let her body do what it needs to do.

I’m here for this.

(Source: ir0n-goddess, via thinbysenioryear)

** I apologize for any messages I have not answered.  I do not have a working computer at the moment and may not for a little while longer.  Please bear with me.  I will start making pictures like I used to once I save up enough money for a new computer **

05.15.143 NOTES Reblog
“Any tips on how to find time for working out and to learn how to work out??? I am a full time student and work full time, So I'm gone by 6am and don't typically get home until 10:30pm, but don't get to bed until about 1am. I feel myself spiraling downwards slowly with my weight and depression, anxiety, and eating disorder. But can't seem to push myself to get a workout in when I'm already so exhausted. Thanks!”
-Anonymous

If you don’t get to bed until 1am, then once you get home may be there perfect time to workout unless you would like to wake up earlier.  Its up to you.  I personally can’t perform at my best in the morning so I go late at night as well.  You really should look into getting into a routine.  Exercise really really helps with depression and anxiety.  However if you have an eating disorder, I would look into getting help.  Those with eating disorders tend to channel that into their workouts as well.  

As for working out correctly, take a look at my FAQ, or if you follow a few fitblrs you may come across a good routine or two you’d like to try out.  Personally, if you have an iPhone (I don’t know if this app is on android as well), there’s an app called Nike Training Camp.  I LOVE IT.  As a trainer I kind of hate making my own routines when I’ve already made 5 million for my clients, so I like that this app gives me a routine that I don’t have to analyze and it gives me new interesting moves i never even thought of.  It keeps you on your toes.  That in and of itself motivates me.  

As for personal motivation, that my love has to come from within.  I can spout motivation quotes and reasons for you until I’m blue in the face, but if you don’t have inner motivation then you won’t even take them to heart.  However, you’re in luck because by simply messaging me, I believe you have the motivation you just don’t know how to channel that.  Again, that is also on an individual basis.  I channel my motivation by keeping this blog up to date, Nike Training Camp and my like of work pretty much forces me into the gym anyway.  Yes, even trainers need to be forced into the gym sometimes.  So find your niche, find what you love and do that.  If you don’t love what you’re doing, chances are you’re not going to do it.  There are MANY different types of exercise.  Find one you love <3

05.15.141 NOTES Reblog
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