motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

sushinfood:

THANK YOU FOR THIS

(Source: butnotquite, via letstravelbackintime)

the-winchesters-boo:

He has the PERFECT wife.

(Source: chronicallyannoyed, via wehatecali)

migas:

(via Camel Pose taken in London, United Kingdom by Antoniya Miteva)
sextstomlinson:

hazah:

zaynmatsuoka:

and-this-is-not-a-test:

squigglydigg:

rosygirl97:

hokaidoplanet:

guys I found a clue

it’s transparent

I have been waiting for this moment my entire life

oh mY god


IM SORRY I HAD TO REBLOG BC BLUES CLUES WAS PRACTICALLY MY ENTIRE FUCKING CHILDHOOD

if you don’t reblog then you basically have no childhood

sextstomlinson:

hazah:

zaynmatsuoka:

and-this-is-not-a-test:

squigglydigg:

rosygirl97:

hokaidoplanet:

guys I found a clue

it’s transparent

I have been waiting for this moment my entire life

oh mY god

IM SORRY I HAD TO REBLOG BC BLUES CLUES WAS PRACTICALLY MY ENTIRE FUCKING CHILDHOOD

if you don’t reblog then you basically have no childhood

(via crash23)

“How can I gain weight in my arms without eating bad foods?”
-Anonymous

Eat more foods just make sure they’re still healthy and weight train. Focus on upper body.

02.18.140 NOTES Reblog
bathtubradio:

HTS Elite mid flight

bathtubradio:

HTS Elite mid flight

(via kissingyougoodbye101)

pithr0:

Magic, occult, space, dark matter and more!
“Okay so I have been trying to eat clean lately and not buy foods out a lot, like fast foods. Recently I went to panera and it did not taste good, where as before I use to love it! I also do not crave foods out anymore. So what is this? Another weird question.”
-Anonymous

That happens a lot. Tastebuds change semi-dramatically every few years. But they also change a bit because of the way you eat. Say you stayed away from sugar for a long time, then anything with a lot of sugar will taste REALLY sweet to you because your tastebuds aren’t used to it. That’s probably what happened to you. It’s completely normal that you don’t want your old foods :)

02.17.140 NOTES Reblog
runnersclub:

by Adam Barker/AdamBarkerPhotography.com (@AdamBarkerPhoto)

runnersclub:

by Adam Barker/AdamBarkerPhotography.com (@AdamBarkerPhoto)

(via getting-fit-staying-fab)

“Hi I heard that alcohol inhibits muscle growth. I'm 21 turning 22 this may and I drink a glass w dinner on Fridays nights (sometimes Thursdays too). Is this bad?”
-Anonymous

Technically yes it does effect muscle growth but not too much. A glass of wine once a week won’t hurt you. I have a brother that drinks a large case of beer to himself every weekend and he’s a beefy guy with lots of muscle. Just don’t drink like a fish everyday or right after a workout and you’ll be fine.

02.17.142 NOTES Reblog
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