My every morning.
Weight Loss Lies | By Amy Kennedy
Weight loss lies you need to know about!
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If you enjoyed this video and/or want me to carry on with a ‘fitblr series’ make sure to reblog this post!
Reblogs are greatly appreciated! :) x
Not bad (: love the casual way she presents the information. And guys, she’s right! (: watch this if you’ve got a minute, definitely worth watching! Especially if you’re new to fitness (:
Thank you honey! X
14 more views and this video would have 200 views in less than a day! Thank you guys x
I made the best smoothie today! I got the idea from Birdie Juicery’s instagram feed and when I first saw their “Date Shake" I knew I had to make it myself. It’s one Banana, a few Dates, a small handful of Almonds, a dash of Vanilla, Light Coconut Milk, and some ice cubes. Blend together until smooth and enjoy!
Yummmm, dates are my new obsession (:
Ok I totally understand what he or she is trying to do with this. I get it and I love it and it’s wonderful and beautiful.
However, someone once called me a bully for posting these type of messages and I just wanted to clear things up. For some people (myself included) those messages are exactly what they need. It’s what they love. It’s the only way they know how to push themselves because without them they feel like they’re not pushing beyond their limit (which is what they want, it’s their choice) and without that it may just be a mediocre workout which doesn’t always satisfy them. We love doing it. It makes us happy. Also pushing your limits doesn’t always harm you and your body. If you do it the wrong way, yes there’s a chance but that’s not the norm. This is why we fitblrs post pictures with those quotes. To push the people that not only want it but need it. We don’t forget about those people that don’t operate this way, we also create quote posts for them too. So to the people that believe we are bullies, please remember that there are different kinds of people in the world and we aim to motivate you along with others that operate differently. We aren’t trying to hurt you or make you feel like less of a person if you don’t do these things.
Check out my FAQ for weight training for different goals (hypertrophy is yours aka muscle gain) If you would like an exercise by exercise specified fitness plan tailored to you, you can e-mail me at firstname.lastname@example.org and I will work with you more and you can purchase a plan on my tumblr homepage :)
Good luck love! <3
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