motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

huffingtonpost:

Studies show that women apologize more than men, often for perfectly reasonable acts like, you know, taking up space. 

So watch this Pantene commercial here to inspire you to stop saying sorry for no reason. 

(Source: youtube.com, via tobeshreddedasfuck)

thecraziethewizard:

by Jeremiah Probodanu
IinstagramIsociety6I

California coast.

thecraziethewizard:

by Jeremiah Probodanu

IinstagramIsociety6I

California coast.

(via lovely-just-lovely)

healthylifeilove:

Healthy snack ideas!

(via fitsspo)

“Is it possible to gain muscle without drinking protein shakes?”
-Anonymous

Yes.  There are other ways to get protein without shakes and weight training is a big component too. 

06.18.142 NOTES Reblog
fithealthynow:

Visit Slimarea.com
peaceful-moon:

☮ nature aฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎d good vibes ☾
almatranquila:

Re-Fucking-Tweet

almatranquila:

Re-Fucking-Tweet

(via dezeraycherel)

fit-personality:

It’s summer and it’s hot as hell (I’m in Arizona, so that statement is legitimately accurate). But while it’s too hot to run outside, the treadmill gets boring and I always wonder how the hell anyone could read a damn book/magazine while they’re running. So if you’re like me and need different entertainment… Here is a list to help you with your treadmill struggles.
Race the people next to you.
Copy literally every movement the person next to you does.
Pretend that you are singing the song that is playing to a massive arena filled with people and they are all singing along and you are totally more famous than Ellie Goulding and you’re a star.
Realize that you actually are a star (in your own special way).
Make up elaborate back stories for every person you see in the gym.
Combine the stories to create a really epic battle and/or romantic comedy.
Listen to audio books.
Remember you have homework and start profusely sweating from stress and not from the run.
Force your friends to go to the gym with you so you can talk to them.
Force your boyfriend to go to the gym with you so you can talk to them.
Talk to yourself because you have no friends to workout with.
Wonder if the reason you have no friends is because you talk to yourself in public places.
Realize you don’t care
Watch a TV show.
Think about the vast and terrifying future.
Think about all the cute clothes you are going to buy after you are shredded from this workout.
Go back to conversations from the past where you didn’t have a good come back and make up a really good one.
Be mad that you didn’t think of it sooner.
Decide which guys in the room you would hook up with given the chance.
Do the same for girls (look I’m straight but if I saw Olivia Wilde at the gym I’d still try to get it).
Think about what you will name your future children.
Or dogs.
Come up with some really insightful conversation starters to have in the future.
Forget them by the time you’re done running.
Picture Chris Evans running directly in front of you.
Picture Chris Evans running directly in front of you… Naked.
Try to hide the fact that you are picturing Channing Tatum naked.
Do the same for Ryan Gosling.
And Channing Tatum.
Think about the delicious (and healthy) meal you are going to eat after this amazing workout.
Dance like no one is watching.
Dance like people are watching and just don’t give a fuck.
Pretend you are currently running an Olympic race and someone from Team Canada is right on your tail and if you don’t finish running that damn Canadian and her bacon are going to catch you.
Just run and zone out and let those endorphins kick in because endorphins make you happy and happy people just don’t shoot their husbands. They just don’t.

fit-personality:

It’s summer and it’s hot as hell (I’m in Arizona, so that statement is legitimately accurate). But while it’s too hot to run outside, the treadmill gets boring and I always wonder how the hell anyone could read a damn book/magazine while they’re running. So if you’re like me and need different entertainment… Here is a list to help you with your treadmill struggles.

  1. Race the people next to you.
  2. Copy literally every movement the person next to you does.
  3. Pretend that you are singing the song that is playing to a massive arena filled with people and they are all singing along and you are totally more famous than Ellie Goulding and you’re a star.
  4. Realize that you actually are a star (in your own special way).
  5. Make up elaborate back stories for every person you see in the gym.
  6. Combine the stories to create a really epic battle and/or romantic comedy.
  7. Listen to audio books.
  8. Remember you have homework and start profusely sweating from stress and not from the run.
  9. Force your friends to go to the gym with you so you can talk to them.
  10. Force your boyfriend to go to the gym with you so you can talk to them.
  11. Talk to yourself because you have no friends to workout with.
  12. Wonder if the reason you have no friends is because you talk to yourself in public places.
  13. Realize you don’t care
  14. Watch a TV show.
  15. Think about the vast and terrifying future.
  16. Think about all the cute clothes you are going to buy after you are shredded from this workout.
  17. Go back to conversations from the past where you didn’t have a good come back and make up a really good one.
  18. Be mad that you didn’t think of it sooner.
  19. Decide which guys in the room you would hook up with given the chance.
  20. Do the same for girls (look I’m straight but if I saw Olivia Wilde at the gym I’d still try to get it).
  21. Think about what you will name your future children.
  22. Or dogs.
  23. Come up with some really insightful conversation starters to have in the future.
  24. Forget them by the time you’re done running.
  25. Picture Chris Evans running directly in front of you.
  26. Picture Chris Evans running directly in front of you… Naked.
  27. Try to hide the fact that you are picturing Channing Tatum naked.
  28. Do the same for Ryan Gosling.
  29. And Channing Tatum.
  30. Think about the delicious (and healthy) meal you are going to eat after this amazing workout.
  31. Dance like no one is watching.
  32. Dance like people are watching and just don’t give a fuck.
  33. Pretend you are currently running an Olympic race and someone from Team Canada is right on your tail and if you don’t finish running that damn Canadian and her bacon are going to catch you.
  34. Just run and zone out and let those endorphins kick in because endorphins make you happy and happy people just don’t shoot their husbands. They just don’t.

(via journeyofhealth)

(Source: choosethehealthy, via fitcee)

“I'm afraid to do cardio bc I don't want to lose my butt. I just started to tone and firm it with squats. Is there a way to do cardio and salvage my butt lol (prob not right? Since cardio is all over burn)”
-Anonymous

Cardio will not burn your muscle.  Yes it is an all over burn because every exercise is an all over burn.  Your body chooses where you burn, not certain exercises.  The thought of doing an exercise to burn fat in a certain place of your body is just a myth.  So yes, cardio is an all over burn.  Cardio also only burns fat or carbohydrates - not muscle.  If you’re doing your squats, you are building muscle.  Cardio does not reverse that.  

Cardio will not burn your booty off.  The only way to lose muscle is by not utilizing your muscles. This will cause them to atrophy and that is how you lose muscle - not using them.  

So don’t be afraid to do cardio.  Cardio is good for the body.  Strength training is good for the body.  Balance training is good for the body.  Speed, quickness and agility training is good for the body.  Have an all over well balanced routine.  It is all good for the body.  Certain goals may cause you to focus on one more than another, but it is all good for you.  No need to avoid one.  You will be fine  love :) 

06.14.145 NOTES Reblog
“I'm starting a healthier lifestyle (I'm on the border of normal weight and overweight), but kind of worried that i'll lose my boobs along losing weight, and i don't have that much to begin with... Any advice?”
-Anonymous

Everybody’s body is different.  You may lose your boobs and you may not.  I lost a cup and half.  Spilling out of a DD to a decent C after 70lbs.  I’ve heard of women losing lots of boobage and I’ve heard of women losing next to none.  Also, every time I answer a question like this, someone mentions pushups and other chest exercises to increase breast size and lift.  However, I continue researching that claim and have yet to find any evidence to support that. 

So, I do not have any advice.  Your body will do what it does.  It lose fat from wherever it chooses.  Losing fat in one area or avoiding fat loss on others is a complete myth and impossible to do.  If you have been told you need to lose weight by a professional, then focus on that and not your breast size.  Even if you’ve made the decision to lose weight, don’t stress about what size your breasts because your body will do what your body will do and you have no control over it.  Let your body do what it does naturally :) 

06.14.145 NOTES Reblog
fuckyeahyoga:


What better excuse to bust out your yoga mat?

WorldLifestyle.com (article is here - better sex through yoga!)

fuckyeahyoga:

What better excuse to bust out your yoga mat?

WorldLifestyle.com (article is here - better sex through yoga!)

(via curlyyogagirly)

"Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. "

— Eric Thomas  (via sexual-feelings)

(Source: natural-lifters, via vxis)

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr