Just start where you can and move up from there. I didn’t experience that in London (coming from California), but I don’t know where you’re coming from to be able to compare your environment to theirs. A change in environment can definitely effect your workouts and/or runs. Just do what you can and work up, that’s pretty much it. You’ll progress the more you do it and the longer you’re there. You’ll get used to it eventually. :)
What you skin wants you to eat - Zest magazine Healthy You manual
I don’t usually post picture like this, but I really like this photo in general, not just for the girl it. <3
(Source: , via ghostcrab)
** it’s a bit blurry on my end, but I believe it’s made by “arthlete”
Yeah!! Really easy!!
Ok so. Brussels Sprouts
Baking pan: check. Aluminum foil: check. Olive oil: check. Brussels Sprouts: check. Aaaaaand seasoning: check. Ooh and pre-heat oven to 400.
Put aluminum foil on baking pan. Spread some olive oil on it. Knife the brussels sprouts in half. Put on aluminum foil that’s on the baking pan. Start getting your hands into it and swoosh it all around. Getting the olive oil all over the brussels sprouts as well. Wash hands. It’ll be difficult to handle anything else if you don’t. >.< Now if desired, season the brussels sprouts however you choose. I personally put garlic salt and pepper on them. I’m generous with the garlic salt, per my doctor :) Put in pre-heated oven for 20-25min or until brown. I like em crispy <3
Sooooo pretty much the same exact thing as above except change “brussels sprouts” to “kale” and instead of “knifing in halves”, just tear the leaves from the stem and into small to medium sized bits before swirling them around in the olive oil. They will shrink so size accordingly. Also something to note - wash the kale the day before and make sure they are 100% dry when put in the oven. If not, they will burn to a crisp.
om nom on!
Yeah, I just said that. :)
5 Minutes to a Bigger, Rounder, Lifted Butt by FitnessBlender
“According to Greek mythology, humans were originally created with four arms, four legs, and a head with two faces. Fearing their power, Zeus split them into two separate beings condemning them to spend their lives in search for their other halves.”
~Plato’s The Symposium.
How many times will I reblog this? “Always.”
It suck that some times we die alone and never find our other half..
Awe. You’re so cute. Thank you love!! :)
It can be. Every body’s body is different, but mix it up every once in a whole too. You don’t want your body getting used to it and adapting because after a while it’ll be like nothing to it. Challenge your body and surprise it every once in a while :)