motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

mutualize:

One of the many reasons I love tumblr

Just found this out a bit too late &lt;3

mutualize:

One of the many reasons I love tumblr

Just found this out a bit too late <3

“What is in kraft products and snack foods like chips that make them soo addicting to eat!?”
-Anonymous

Because they are literally addicting!  Foods with sugar, salts and certain fats (or a combination thereof) light up the same parts of your brain as heroin and cocaine - the parts responsible for pleasure and addiction.  You are literally addicted to the foods you eat.  Restaurants, fast food establishments and junk food companies have got this down to a science. They know how foods trigger brain functions and create their foods to be highly addictive and pleasurable to eat so you want to come back for more.   Studies have also shown that there is a connection between color and brain triggers for cravings.  I don’t know what country you are in, but most fast foods places have red and yellow logos.  McDonalds, In N Out, Pick-up Sticks, Del Taco, Burger King, Jack in the Box, etc.  Most coffee places are green and white: Starbucks, Coffee Bean and Tea Leaf, Peet’s Coffee and Tea, etc.  It’s odd the way your brain reacts to sights, colors, smells and tastes, and companies know this.  

06.28.144 NOTES Reblog
06.27.142 NOTES Reblog
petite-fitnessguru:

healthy fitblr :)

petite-fitnessguru:

healthy fitblr :)

(Source: gym-fit, via tiffabelle)

Ok so I don’t know if I’ve been hacked or if everyone else has but the last four asks I’ve been sent are all weird links for different weightloss pills and strategies. But the link itself looks sketch. Are these real oooooor?

06.27.144 NOTES Reblog
cracked:

[via '69 Awesome Brain Hacks That Give You Mind-Blowing Powers']
❤️

❤️

“What's a wcw?”
-Anonymous

Woman Crush Wednesday. It’s when someone posts a picture of a woman they have feelings for on Wednesday and states that he likes/loves/has a crush on her via some social media site. There’s also MCM when someone does the same if they like/love/has a crush on a man…. On a Monday haha.

06.25.144 NOTES Reblog
Wow. Kinda makes you think.

Wow. Kinda makes you think.

“I always feel like I'm eating way too much... How can I know how much my body needs? What should I eat on my rest days? Thank you, and love your blog :)”
-Anonymous

Awe thanks love :) That means a lot to me! <3

You should eat at least your BMR (calculated HERE) rest day or not.  Your BMR is how many calories it takes for your body to think, breath, move, digest, create new cells, produce hormones, etc.  Eating your BMR keeps your body running smoothly.  If you don’t, yes you may lose some weight, but your body will take whatever measures it needs to in order to conserve energy aka calories.  That includes decreasing metabolism, making you lethargic, etc.  So eat at least that.  On active days, burn 500-1000 more than you eat.  For example, say my BMR is 1450.  I burned 700 working out today, which means I burned a total of 2150.  So I would eat 1650, but I wouldn’t go as low as 1150 because that would be under my BMR.  

Hope this helps! :)

06.24.145 NOTES Reblog
tinystork:

pumping iron, man || if you’re like me, you’ve probably hit that may-time forgot about that january promise to get to the gym at least three times a week. even supes need downtime, and maybe a double-length mix to kick their butts back into gear. [x]
warmup 

i. mr. brightside || the killers ii. houdini || foster the people iii. animal || neon trees iv. safe and sound || capital cities v. contact high || architecture in helsinki 

workout

vi. sweet sour || band of skulls vii. oh my || gin wigmore viii. my songs know what you did in the dark (light em up) || fall out boy ix. levels || avicii x. y.a.l.a. || m.i.a. xi. boom boom pow || the black eyed peas xii. pound the alarm || nicki minaj xiii. miss jackson || panic! at the disco (ft. lolo) xvi. sail || awolnation

cool down 

xv. children of the sun || tinie tempah (ft. john martin) xvi. harder better faster stronger || daft punk xvii. seventeen || marina and the diamonds xviii. snap out of it || arctic monkeys xix. the wire || haim xx. punching in a dream || the naked and famous

tinystork:

pumping iron, man || if you’re like me, you’ve probably hit that may-time forgot about that january promise to get to the gym at least three times a week. even supes need downtime, and maybe a double-length mix to kick their butts back into gear. [x]

warmup 

i. mr. brightside || the killers ii. houdini || foster the people iii. animal || neon trees iv. safe and sound || capital cities v. contact high || architecture in helsinki 

workout

vi. sweet sour || band of skulls vii. oh my || gin wigmore viii. my songs know what you did in the dark (light em up) || fall out boy ix. levels || avicii x. y.a.l.a. || m.i.a. xi. boom boom pow || the black eyed peas xii. pound the alarm || nicki minaj xiii. miss jackson || panic! at the disco (ft. lolo) xvi. sail || awolnation

cool down 

xv. children of the sun || tinie tempah (ft. john martin) xvi. harder better faster stronger || daft punk xvii. seventeen || marina and the diamonds xviii. snap out of it || arctic monkeys xix. the wire || haim xx. punching in a dream || the naked and famous

(via euglossia-watsonia)

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