On January 8, 2013, I realized that being an unhealthy weight of 227 pounds (on top) was not something I wanted. Today, on January 8, 2014, I weigh 151 pounds (on bottom). Posting these images was not something I had in mind, but I owe a lot of my progress to the blogs I have read and been motivated by. It would be so nice if someone saw this and realized that it is possible.
This is a crazy ass transformation
I do not. I find my nutrition facts through my text books, previous professors and researching credible search engines and websites that have the latest information.
are a few of the credible websites I use.
My 2014 Calendar is up in my shop. Reminding you to stay fit and active all year long…holding you to those resolutions whether you like it or not :P
Todays picks from the organic farmer’s market
Not a good enough reason to use the word penetrate.
That’s the current “health craze” going around, but to be honest, it’s more hype than anything. Unless you have an intolerance, sensitivity or have celiac disease, there’s not really point to eliminating it. In fact, if you’re not sensitive to gluten, then taking foods that contain gluten out of your diet can actually be harmful. HERE and HERE are articles from a credible source stating that. Also, my cousin took breads and other fiber-rich foods that contain gluten our of her diet purely because she believed it was healthier for her. Because she didn’t get enough fiber, she now has diverticulitis. So please be careful and get yourself tested before you take gluten out of your diet. You could be missing out on so many vitamins that are necessary to your diet.
If you do need to go gluten free, do your homework so you can get all those nutrients and live a total healthy life :)
Well I’ve never had a problem with it but everybody’s body is different. If you don’t feel comfortable doing yoga on heavy flo days, then don’t do it. If it helps, they do make super jumbo tampons or pads and you can put a new one on just before you start a class? If that doesn’t help, just skip a day or two. It won’t kill you or set you back.
The whole point of the post was to learn not to judge someone’s weight based on their body size.
There are so many things that should be taken into account that you can’t see with the naked eye or don’t really think about. For example muscle mass is the BIG one here. 4 could have more than 3. You never know. More muscle less fat could weigh the same as more fat less muscle. Posture. Someone could be slouching and appear larger or smaller. Height is an obvious difference for weight. Muscle imbalances. The way people carry their weight and/or fat.
Not every woman (or man) weighing 154 looks the same or even look like they weigh that much at all. I currently weigh 154 and I too look nothing like any woman in that photo because I am me and my body is different from yours or theirs. The whole point was that you don’t know what someone weighs or if two people weigh the same based on simply looking at them.
Not false information. Come onnn.
All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.
TAKE A GOOD LOOK. WEIGHT COMES IN DIFFERENT SHAPES AND SIZES.
THIS ^ OH MY GOD the amount of times i’ve tried to get through to people about this!!! LEARN IT FOR CHRIST SAKE.
This is the perfect visual.
this is perfect!!!!!!!!!!!!!!!