motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: gym-fit, via runningvegan)

“Hi. I need a little advice; I'm moving to London soon and I'm very happy but worried about running, Is it going to be harder to run in a city like London? Should I train a special way to get used to the change it environment? I went for a vacation and it felt like I ran out of breath A LOT SOONER than I do at home, can you give me some tips? Thank you!”
-Anonymous

Just start where you can and move up from there. I didn’t experience that in London (coming from California), but I don’t know where you’re coming from to be able to compare your environment to theirs. A change in environment can definitely effect your workouts and/or runs. Just do what you can and work up, that’s pretty much it. You’ll progress the more you do it and the longer you’re there. You’ll get used to it eventually. :)

02.12.143 NOTES Reblog

tonedbellyplease:

What you skin wants you to eat - Zest magazine Healthy You manual

(via fit-is-healthy)

35-24-35:

toned, slim, motivational girls

I don&#8217;t usually post picture like this, but I really like this photo in general, not just for the girl it. &lt;3

35-24-35:

toned, slim, motivational girls

I don’t usually post picture like this, but I really like this photo in general, not just for the girl it. <3

(Source: , via ghostcrab)

“Is it okay to only do yoga as physical activity daily/weekly, or should I mix it up and include cardio?”
-Anonymous

** it’s a bit blurry on my end, but I believe it’s made by “arthlete”

02.12.142 NOTES Reblog
“Could I have your recipe for Brussels sprouts and kale chips please? :)”
-Anonymous

Yeah!! Really easy!!

Ok so. Brussels Sprouts

Baking pan: check. Aluminum foil: check. Olive oil: check. Brussels Sprouts: check. Aaaaaand seasoning: check. Ooh and pre-heat oven to 400.

Put aluminum foil on baking pan. Spread some olive oil on it. Knife the brussels sprouts in half. Put on aluminum foil that’s on the baking pan. Start getting your hands into it and swoosh it all around. Getting the olive oil all over the brussels sprouts as well. Wash hands. It’ll be difficult to handle anything else if you don’t. >.< Now if desired, season the brussels sprouts however you choose. I personally put garlic salt and pepper on them. I’m generous with the garlic salt, per my doctor :) Put in pre-heated oven for 20-25min or until brown. I like em crispy <3

Kale Chips

Sooooo pretty much the same exact thing as above except change “brussels sprouts” to “kale” and instead of “knifing in halves”, just tear the leaves from the stem and into small to medium sized bits before swirling them around in the olive oil. They will shrink so size accordingly. Also something to note - wash the kale the day before and make sure they are 100% dry when put in the oven. If not, they will burn to a crisp. 

keep calm

and

om nom on!

Yeah, I just said that. :)

beanamericanidiot:

gryffindorgay:

“According to Greek mythology, humans were originally created with four arms, four legs, and a head with two faces. Fearing their power, Zeus split them into two separate beings condemning them to spend their lives in search for their other halves.”

~Plato’s The Symposium.

How many times will I reblog this? “Always.”

It suck that some times we die alone and never find our other half..

(Source: eternalseptember, via alm0stserendipty)

“Just wanted to say I love your blog it keeps me happy healthy and motivated <3 you're the best ;*”
-Anonymous

Awe. You’re so cute. Thank you love!! :)

02.11.140 NOTES Reblog
“Hi I was wondering if the stationary bike that you sit on like a chair was a good form of cardio? I alternate btwn treadmill and that. I'll go at 15-16mph at 5 resistance for 40 min”
-Anonymous

It can be. Every body’s body is different, but mix it up every once in a whole too. You don’t want your body getting used to it and adapting because after a while it’ll be like nothing to it. Challenge your body and surprise it every once in a while :)

02.10.141 NOTES Reblog
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