motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

determinedandpositive:

fitness-fits-me:

misskitkatcupcake:

Beautiful!

wow that’s crazy!!

This girl rocks… You rock girl

determinedandpositive:

fitness-fits-me:

misskitkatcupcake:

Beautiful!

wow that’s crazy!!

This girl rocks… You rock girl

(Source: herbajules, via happy-healthy-and-fit)

“Do you have a juicer that makes healthy shakes?”
-Anonymous

Juicers don’t make shakes. They make juices and what you put into it determines if it’s healthy or not. All fruit? Not healthy. That’s all sugar no fiber to calm it down. All veggies with a little fruit to make it not so bitter? Much better.
Now you can make some juice, put it in a blender and use it as your base for a shake. Again what you put into your shake also determines whether it is healthy or not.
As for preferences jack lalanne for juicers all the way :)

08.07.140 NOTES Reblog
living-fitness:

Twitter
“You are an inspiration for me. Thank you to be who you are and helping people, like me, everyday to find the motivation for achieve our goal and the most important, in a healthy way. (PS English is not my force, so sorry for my mistakes) Have a very nice day.”
-Anonymous

OMG that was so heartwarming. Thank you love! And your English is fine :)

08.05.140 NOTES Reblog
mea-aloha:

wow i love this

mea-aloha:

wow i love this

(via 609slash)

(Source: lingeringchai, via haitiana)

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation, via journeyofhealth)

Includes option for vegetarians!

Includes option for vegetarians!

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