Its no piece of cake.
21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.
Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
Nourish yourself with good, healthy, food! Your body will thank you!
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Anonymous Asks:
motivationintohabit Said:
Hey there. It’s fine I don’t mind being bothered.
Ok, the notion of losing fat from once specific area is called spot reduction and unfortunately, it’s a myth (dun dun duuuun). You can not lose fat from an area of your choosing period. It just doesn’t work. It’s impossibru! You can eat healthy, exercise and your body will naturally take care of itself.
If you’re talking muscle, then we’re singing a different song here. It is possible to lose girth from muscle in a specific area NOT fat. Integrate endurance cardio into your plan. Also avoid heavy direct work on your legs to avoid building them up. The less you use them for strength, the less muscle you build in that area and the more you start to lose because of lack of such use. And don’t forget to stretch - doesn’t have a significant difference, but it helps a little bit. :)
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Every.single.one.
the last one is my old phone wallpaper. i loved it.
Spread the body love.
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Anonymous Asks:
motivationintohabit Said:
You have probably just gained muscle. P90X tends to do that. I’ve noticed (from the few videos I’ve done of his) that he focuses on strength a lot. Your BMR is what your body burns at rest. That’s how many calories your body needs to stay ALIVE (unless you did the one that adds in your activity level into the calculation, which personally I don’t like to use) If you didn’t calculate your activity level into the BMR number you looked up, you need to be eating at least your BMR. If you’re eating under your BMR and working out as heavily as the P90X (from what I remember they were intense!) then your body isn’t getting enough food to put our the effort you’re doing and is holding onto every morsel you eat. You should eat more if you didn’t calculate your activity into that BMR number. Also, I would add in some good ol fashioned cardio to decrease the fat in your body. Did you do measurements of your body before and after as well? You may have gained weight but lost fat. Measurements are always important when starting a new program because the number on the scale honestly doesn’t mean crap unless you’re looking to lose a mass amount of weight. I fluctuate between +/- 5-10 lbs every month naturally.
So there’s my advice in a nutshell
- probably muscle gain and fat loss.
- could be that you’re not eating enough
- natural fluctuation
- add cardio
Hope this helps a little bit <3
you’ll do more with your life other than just dieting, starving, or barfing. it’s your choice whether you’re a good person or not. when i meet someone i don’t remember them as “the one with a lotta space between their legs” i remember them as nice, or mean, or inspiring. why is skinny the best thing you can be? why is fat the worst? there are people in this world who would die for a little bit of your extra meat. who are dying now because they don’t have it. you can change the world, but how would you be putting effort into the world if all you care about is if someone can see through your legs?
work on your mind before you work on your body.
ily
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So this just happened on my dash.
Laughing so hard.
hey its me! haha
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THANK YOU. This this this and mother effin THIS.
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