If you do it correctly (and/or you’ve got a good instructor), absolutely everything!!!!
Here is part 2 of my new years healthy living handbook! I set out to make a comprehensive guide to creating a healthy lifestyle for 2014 but realized there was so much I wanted to share that I broke it down into 3 parts! Last night was the healthy eating guide and tomorrow will be a healthy lifestyle guide but tonight is the fitness handbook!
In this post you’ll find guides for creating your own custom at home workouts and HIIT style workouts, ways to spend your rest days (no skipping rest days!), a few sample workouts & challenges to get you started and more! I hope it helps you find the way that works FOR YOU to be active and love what you do every day! :)
Funny you should ask, I just got my first pair for Christmas!
Yes they are great running shoes but they do support lateral and multi-directional movement. So if you’re doing aerobics or other classes or sports that involve moving to the side (basketball is the biggest example I can think of right now) or any other directions, you’ll be supported. If you don’t get shoes that support these kinds of movements, then be careful. I can’t tell you how many times I rolled my ankle teaching aerobics classes in strictly running shoes. But anyway, back to the frees. I do weight train in them and they feel phenomenal. I love how light they are and they never rub or make my feet feel uncomfortable. They’re amazing!
Ah something I’ve never experienced but have heard can be a bitch haha. Understandable
I’m just gonna start off with saying I don’t know anything about the health effects of marijuana. Last time someone had an ask like this it turned into a huge thing so for the record, I don’t have any knowledge of the effects of weed in your body’s health.
However that being said, I have tried it a couple times and from what have heard, there’s nothing wrong with it. In my opinion, I wouldn’t label it heathy (it doesn’t do good) but I wouldn’t say its unhealthy either (doesn’t do bad). From the little I do know, I don’t think it has any adverse effect on your body. So I wouldn’t think a fitblr should lose his or her credibility because he or she smokes marijuana.
Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers.
This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help.
THANK YOU FOR THIS POST.
Well, there’s no concrete law for how often you should work out. Different people with different goals workout differently on different days etc. I don’t know what your goal is, but in general you should work out for 30 min minimum for 4-6 days a week. The intensity also depends on your goal as well as when you do weights, what you do when strength training, etc. But you should be lifting as well as cardio.
I know this is a very bland answer, but there’s no real answer to this one? Everyone is different.
Good luck though!
Haha thanks Simon.
Awe I really needed this today. Thank you lovely anon!!