motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“I work out regularly, but I get bored in the gym. I go anyways, but I'm constantly trying to find a more creative way to get fit. I currently play rugby (which I practice 2-3 times a week, for two hours at a time) and have just begun regularly doing hot power yoga. What are your thoughts on hot yoga? ps, I love the blog”
-Anonymous

I absolutely LOVE hot power yoga. I do it 2-5 times a week and I have never been stronger. To be completely honest, I was sore today from all the chaturangas (basically a plank to a push up into upward dog). So yes it does build strength and it is AMAZING for your body. My only advice is to start slow. Go for an intro to heat class first and build your way up. If you go straight into an intermediate hot yoga class, you will most likely get dizzy unless you’re used to heat.

And thank you so much love :) :)

02.03.142 NOTES Reblog
“Hiya! I just bought optimum gold standard in double chocolate I can't wait to start drinking it after workouts. This would help me gain muscle, right? Sorry to bother I'm just fed up being called skinny and flat ass bc of my genetics”
-Anonymous

Haha yes it will definitely help as long as you’re lifting correctly and eating well :)
If your goal is to gain muscle, lift very heavy (as heavy as you can with correct form) and low reps. 1-2 sets of 8-10

02.03.140 NOTES Reblog

fancyfisch:

Another Sunday, another week of planning my workouts!

No gym? No problem!

fit-fab-fun:

pinterest

fit-fab-fun:

pinterest

ynspirations:

Yoga Inspiration on FB and IG

ynspirations:

Yoga Inspiration on FB and IG

A little detox before the retox #yogafordays #itsgettinghotinhere #superbowlsunday #namaste (at Core Power Yoga)

A little detox before the retox #yogafordays #itsgettinghotinhere #superbowlsunday #namaste (at Core Power Yoga)

(Source: milnaivivme, via getfitasfawk)

sosuperawesome:

Inspired by Riusuke Fukahori, Keng Lye creates these artworks by applying layer upon layer of acrylic paint on clear resin.

Wait, what? These aren’t real animals?

(via meowmeoow)

“Hi!! I was wondering what your thoughts on Muscle Milk was? I previously asked about doing less cardio/lifting more. I thought a protein shake after my work outs would benefit me.”
-Anonymous

I’ve never personally used it, but I hear it tastes good and I like that it’s lactase free for you fellow lactose intolerants :) However while having a debate on the best protein powder with my managers and coworkers we all agreed that if you want a cheap protein powder, muscle milk is fine however the quality is not very good. If you want a protein powder with a little more quality, then you should go for one that’s a little more expensive. Some good ones are Syntha-6, Optimum Gold Standard, and Phase-8. My personal favorite out of those is Optimum Gold Standard because I know and can pronounce all of the ingredients. :)

01.31.142 NOTES Reblog
doctorsherlockter:

robonami:

ludicrouscupcake:

sleepwalkerindreamersclothing:

malt-tango:

did-you-kno:

Source

reblogging for reference for when I build my supervillain lair

Care to share what the company is

NEED HO MY GOD

the company is creative home engineering!!!

THE WEBSITE

doctorsherlockter:

robonami:

ludicrouscupcake:

sleepwalkerindreamersclothing:

malt-tango:

did-you-kno:

Source

reblogging for reference for when I build my supervillain lair

Care to share what the company is

NEED HO MY GOD

the company is creative home engineering!!!

THE WEBSITE

(via solitarywandering)

onlinecounsellingcollege:

1. Set realistic and achievable goals. These should be something that appeal to you as it’s hard to go after another person’s goals.

2. Think of meaningful ways to reward your progress.

3. Expect to have set-backs and to encounter obstacles. When that happens,…

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