motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

holdyourhorsesnow:

THROWBACK JAMZ // if you listened to radio disney as much as i did in the early 2000s, you’ll recognize these. {LISTEN}

(Source: deepshadows, via cblakeee)

“To that last anon, if you plan on running long distances I personally wouldn't recommend the free runs. I used to love my nikes but as I upped my miles I found they weren't the most supportive and I ended up with some terrible joint pain. I recently switched to asics gt 2000 and they made a world of a difference but I still use my free runs for cross training. If there is a Fit to Run or other specialty running store you should check it out and ask one of the experts!!”
-Anonymous

I don’t know how big of a difference this makes, but they say you need to ease into your Frees.  Don’t just start running long distances in them.  Start with half a mile, then a mile, then two, then three, yada yada yada. I didn’t even start running in mine for a while, I let my feet get used to them first.  I would wear them to school and to walk in.  I would just wear them as normal shoes all day and then I got into activity and eventually running.  So I reeeeaaally took my time with easing into them and they worked out just fine for me.  I can run without any foot problems.  The point of the Frees is that they are supposed to simulate barefoot training…. like you’re “free” so they aren’t supposed to have much support, but your feet will be fine if you take the time to ease into them.  But again, everyone is different.  If you don’t want to spend the time breaking them in and getting your feet adjusted, then I would suggest another shoe. 

06.30.144 NOTES Reblog
fitness-fashion-pink:

fittiefit:

https://fb.me/fitnessfor.girls

♥♥
My kinda Sunday living. #welcometonewportbeach #treatsandsnoozin #snoozinandtreats 🏊🌴☀️

My kinda Sunday living. #welcometonewportbeach #treatsandsnoozin #snoozinandtreats 🏊🌴☀️

“How would you rate nike free runs? Are they good for working out as well as running?”
-Anonymous

I absolutely LOVE them! They do support lateral movement and well as forward movement so you can use them to run and work out in safely.  :D

06.29.145 NOTES Reblog
skinnyisgolden:

10 things to check on the nutrition label.
1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.
2. Now that you know how big the portion is, check if the calories are relevant. 
3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.
4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.
5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.
6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.
7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.
8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.
9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.
10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.
 

skinnyisgolden:

10 things to check on the nutrition label.

1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.

2. Now that you know how big the portion is, check if the calories are relevant. 

3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.

4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.

5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.

6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.

7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.

8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.

9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.

10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

 

(via fithealthyfuture)

healthylifeilove:

healthylifeilove&#160;:
because there is no reason to stop even if i see no progress :)
keep going!!!!

healthylifeilove:

healthylifeilove :
because there is no reason to stop even if i see no progress :)
keep going!!!!

(via curvesidoadore)

endurancechick:

www.coachjasmine.com
*Need extra motivation for your Health and Fitness Goals?  Join my Fitness Team!*

endurancechick:

www.coachjasmine.com

*Need extra motivation for your Health and Fitness Goals?  Join my Fitness Team!*

(via curvesidoadore)

feelmotivated:

I loled.
harcules:

Legit
curvedpromises:

my friend does a ton of photography, and this one particularly struck me. She said she got the inspiration from Beyonces “Pretty Hurts”. 

curvedpromises:

my friend does a ton of photography, and this one particularly struck me. She said she got the inspiration from Beyonces “Pretty Hurts”. 

(via sports-bras-and-apples)

(via tumblrgym)


Before you make that first cut.
Instead of cutting.
help to stop binging/purging 
eating disorder help 
help with drugs/pills/addiction
40 reasons to stay alive
remember that if i didn’t care, I wouldn’t have taken the time to google all these things, read them, and make this post. 
i believe in you. 

Before you make that first cut.

Instead of cutting.

help to stop binging/purging 

eating disorder help 

help with drugs/pills/addiction

40 reasons to stay alive

remember that if i didn’t care, I wouldn’t have taken the time to google all these things, read them, and make this post. 

i believe in you. 

(Source: healingx, via vxis)

phantomofthecity:

cicatrici-belle:

How to get away with not drawing the other eye

you just shattered the fourth wall of art

How did you get away with not drawing all the fingers? :P

phantomofthecity:

cicatrici-belle:

How to get away with not drawing the other eye

you just shattered the fourth wall of art

How did you get away with not drawing all the fingers? :P

(Source: megustaelheladoylosgatitos, via forgiveandforgetme)

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr