motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

I fell in love with him the way you fall asleep. Slowly and then all at once. @da_jenks #fremont #sharktank #dasleg

I fell in love with him the way you fall asleep. Slowly and then all at once. @da_jenks #fremont #sharktank #dasleg

How bout that ride in? Guess 🍹👯🎉that&#8217;s why they call it sin city. @da_jenks @_nataliesmith_ @theclaypool

How bout that ride in? Guess 🍹👯🎉that’s why they call it sin city. @da_jenks @_nataliesmith_ @theclaypool

06.05.146 NOTES Reblog

heyfranhey:

How To Master Overnight Oats & Chia Bowls

"I love grab-n-go breakfasts. But I also love a cozy, nutrition-filled grain bowl in the morning. Overnight Oats has all the convenience you need on a busy morning, plus all that homestyle, "real meal" goodness you crave.

How is this amazingness done? Well, all the magic happens while you are fast asleep in bed. Overnight Oats + Chia Bowls (made however you like them!) awaiting you at sunrise.

Here is one of my fave energizing “mocha bowl” recipes and a few how-to tips to get you started!.”

Recipe here.

Via Lunch Box Bunch

(via fitbeliever)

“Just a comment. I moved to Orange County from Chicago when I was 17. At 33 and in the best year of my life…house on the beach in Sunset Bch, most amazing little 4 year boy who is teaching me about joy thru his autism, a 3 month old gorgeous girl, and a husband/best friend that makes me laugh harder than anyone ever has. Out of BLUE, my husband leaves for a young girl. Long story short, 2 years later, i live in N. Cali and your blog brings hope and strength. Cant thank you for what you do enough.”
-Anonymous

You are so strong love!! I’m so glad I could be of any help to you, but you have all of this strength on your own. Thank yourself for getting you through these tough times, but I am here for you if you ever need me.  Just a click away <3

06.04.141 NOTES Reblog
“Which exercises are good for toning thighs?”
-Anonymous

Squats, front lunges, side lunges, curtsy lunges, good mornings, deadlifts, step ups, side step ups, split squat, leg extenstions, burpees, thrusters, jump squats, box jumps, single leg squat, etc.

natalieloving:

I’m not sure if I’ve posted this or not but these are my June challenges!

littlehell96:

Recovery [bulimia]
2012: you think an eating disorder will make you thin and happy? Think again. It doesn’t. It makes you bloated 24/7, miserable, and - in my case - gain weight. I gained fat and lost muscles. I aimed for 500cals a day which is obviously way too little. Most days I would end up binging on 2000cals in less than half an hour. Trying to make up for it just made me more miserable.
2013: I started therapy. Me and my therapist created a meal plan and I realized that I had to eat 2000cals a day to MAINTAIN my weight. This was hard. 2000 calories without binging? I tried my hardest but at the end of the day I had consumed around 1500 calories. I lost weight. I started to get into strentgh training.
2014: 2000 calories a day isn’t a challenge anymore. I’m healthy and I love weight lifting. I love my body and I’m so happy I chose to recover. I don’t need therapy anymore, I can do this on my own now! 
sorry for the “November/Dezember” in pic 1, I just couldn’t find it without the text :c

littlehell96:

Recovery [bulimia]

2012: you think an eating disorder will make you thin and happy? Think again. It doesn’t. It makes you bloated 24/7, miserable, and - in my case - gain weight. I gained fat and lost muscles. I aimed for 500cals a day which is obviously way too little. Most days I would end up binging on 2000cals in less than half an hour. Trying to make up for it just made me more miserable.

2013: I started therapy. Me and my therapist created a meal plan and I realized that I had to eat 2000cals a day to MAINTAIN my weight. This was hard. 2000 calories without binging? I tried my hardest but at the end of the day I had consumed around 1500 calories. I lost weight. I started to get into strentgh training.

2014: 2000 calories a day isn’t a challenge anymore. I’m healthy and I love weight lifting. I love my body and I’m so happy I chose to recover. I don’t need therapy anymore, I can do this on my own now!
 

sorry for the “November/Dezember” in pic 1, I just couldn’t find it without the text :c

(Source: lifting-warrior, via fithealthyfuture)

“I've been feeling under the weather today so I had a glass of wine. I try to limit drinking to once every two wks or sometimes once a wk bc I know it's bad. Is one glass ok?”
-Anonymous

One glass is totally fine. Some research has shown that one glass of red wine a night is actually beneficial for you.

06.03.143 NOTES Reblog

shychemist:

compoundchem:

Over the past week, I got asked by Sense About Science, a UK-based charitable organisation dedicated to preventing scientific misinformation, to make some graphics for their new, free guide, “Making Sense of Chemical Stories”. In it, they attempt to dispel some of the common misconceptions about chemicals. These are the two graphics I made to support the guide’s content.

You can read more about the graphics here.

You can view & download Sense About Science’s excellent guide right here.

I love educational posters like this.

EVERYTHING IS CHEMICALS.

(via yoseobo)

“Hi! If I burned off a certain amount of calories after a run then lifted for half an hour can I eat back those calories? (Not trying to lose weight)”
-Anonymous

Of course you can hun!

06.01.142 NOTES Reblog
I don&#8217;t usually Instagram my food or drinks, but when I do it&#8217;s because I&#8217;m being delightfully British. 😊🇬🇧
#englishtea #scotties

I don’t usually Instagram my food or drinks, but when I do it’s because I’m being delightfully British. 😊🇬🇧
#englishtea #scotties

stophatingyourbody:

SUBMIT YOUR PHOTOS!! LET’S FLOOD THE INTERNET WITH BODY POSITIVITY!! #stophatingyourbody #shyb

http://stophatingyourbody.tumblr.com/submit

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(via queenbliss)

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