motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: body-y-soul, via teachhealth)

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

(via healthyhellzya)

(Source: vwlove, via healthyhellzya)

blackbanshee:

Seven week old puppies playing with mommy.

mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! 

(Source: imbourbon, via hazard--to-myself)

I absolutely love 98% of this article. However, just because a woman wants to wear make up and a mini skirt, that doesn’t mean she’s doing it for a man. Why does everyone think our actions are linked to drawing in “oversexualized” men? Some women that dress the way the women are described in the article aren’t even attracted to men. Some of us are, but don’t live our lives trying to attract them. Sometimes we want to wear whatever the fuck we want. We should be allowed to do whatever we want and not have it be assumed were doing it for a man. It’s not black and white. Hot or beautiful. There’s lots of grey.

But other than that, amazing post. :D

http://elitedaily.com/life/culture/the-actual-difference-between-women-who-are-hot-and-who-are-beautiful/

04.10.146 NOTES Reblog
😂😂😂

😂😂😂

eat-well-and-go-to-the-gym:

styleyourbody:

songforanurse:

renniesane:

eat-well-and-go-to-the-gym:

From anorexic and underweight (BMI 12.9) to fit, healthy and strong!!
eat-well-and-go-to-the-gym.tumblr.com

Oh my god this is so fucking beautiful

I just couldnt pass this up. You are followed &lt;3

oh my. you are amazing

Thank you all so much!! &lt;3 &lt;3

eat-well-and-go-to-the-gym:

styleyourbody:

songforanurse:

renniesane:

eat-well-and-go-to-the-gym:

From anorexic and underweight (BMI 12.9) to fit, healthy and strong!!

eat-well-and-go-to-the-gym.tumblr.com

Oh my god this is so fucking beautiful

I just couldnt pass this up. You are followed <3

oh my. you are amazing

Thank you all so much!! <3 <3

(via goalll130)

smartgirlsattheparty:

"When I started playing Detective Olivia Benson, I began to get a lot of letters from viewers. I had gotten fan mail before, but these letters were different. They were coming from individuals who were disclosing histories of violence and abuse - a lot of them for the first time. I knew I had to do something, so I trained to become a rape crisis counselor, I joined Boards, I got involved. I was proud to be on a show that was brave enough to go into territory that no one was talking about, but I also knew I wanted to do more and play a larger role to help survivors heal and reclaim their lives. In 2004 I created the Joyful Heart Foundation with the mission to heal, educate, and empower survivors of sexual assault, domestic violence, and child abuse, and to shed light on the darkness surrounding these issues. I’m very proud to report that since we began, we’ve provided direct services to over 5,400 people, and that we’re determined to change the conversation about violence and abuse.”

- Mariska Hargitay

(Source: mulders, via obeselyalexis)

nevver:

Things I WOULD Wish Upon My Enemies Part II
Foxyroxy and the cakes at it again!! Watch out world!! @foxintherox

Foxyroxy and the cakes at it again!! Watch out world!! @foxintherox

04.06.143 NOTES Reblog

fit-journey:

teenshealthandfitness:

Clean eating information!
Teenshealthandfitness.Tumblr.Com

This is similar to what we are doing at my box though we are closer to paleo. No grains. No dairy. No sugar. All the veggies and protein you can eat and some fruits. I’m not hungry. I don’t feel deprived. I feel amazing! 7lbs down in less than a week.

fit-journey:

anotherattemptnyc:

26reflections:

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this. 

Keep it in perspective.


Nice visual

This is a great visual representation. Something we should all keep in mind.

fit-journey:

anotherattemptnyc:

26reflections:

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this. 

Keep it in perspective.

Nice visual

This is a great visual representation. Something we should all keep in mind.

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