motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: milnaivivme, via getfitasfawk)

sosuperawesome:

Inspired by Riusuke Fukahori, Keng Lye creates these artworks by applying layer upon layer of acrylic paint on clear resin.

Wait, what? These aren’t real animals?

(via meowmeoow)

“Hi!! I was wondering what your thoughts on Muscle Milk was? I previously asked about doing less cardio/lifting more. I thought a protein shake after my work outs would benefit me.”
-Anonymous

I’ve never personally used it, but I hear it tastes good and I like that it’s lactase free for you fellow lactose intolerants :) However while having a debate on the best protein powder with my managers and coworkers we all agreed that if you want a cheap protein powder, muscle milk is fine however the quality is not very good. If you want a protein powder with a little more quality, then you should go for one that’s a little more expensive. Some good ones are Syntha-6, Optimum Gold Standard, and Phase-8. My personal favorite out of those is Optimum Gold Standard because I know and can pronounce all of the ingredients. :)

01.31.142 NOTES Reblog
doctorsherlockter:

robonami:

ludicrouscupcake:

sleepwalkerindreamersclothing:

malt-tango:

did-you-kno:

Source

reblogging for reference for when I build my supervillain lair

Care to share what the company is

NEED HO MY GOD

the company is creative home engineering!!!

THE WEBSITE

doctorsherlockter:

robonami:

ludicrouscupcake:

sleepwalkerindreamersclothing:

malt-tango:

did-you-kno:

Source

reblogging for reference for when I build my supervillain lair

Care to share what the company is

NEED HO MY GOD

the company is creative home engineering!!!

THE WEBSITE

(via solitarywandering)

onlinecounsellingcollege:

1. Set realistic and achievable goals. These should be something that appeal to you as it’s hard to go after another person’s goals.

2. Think of meaningful ways to reward your progress.

3. Expect to have set-backs and to encounter obstacles. When that happens,…

beyondgoodand-evil:

Me too, Cersei. Me too.

beyondgoodand-evil:

Me too, Cersei. Me too.

(via champagne-dreamcatchers)

runningtoescapethetruth:

This is beautiful.

runningtoescapethetruth:

This is beautiful.

(Source: thirtytwohundred, via fit-is-healthy)

motivateme2healthy:

Please remember this instead of thinking everyone is judging you for being there!

motivateme2healthy:

Please remember this instead of thinking everyone is judging you for being there!

(via sayhellotoskinnyme)

buffyshot:

@fina_fit: First pic wasnt my heaviest weight, but it was my first 4 month progress. I started at 60kg. This pic show that to gain muscle you have to accept that your body weight will also gain. That’s why dont let the number on scale stress you out. I like to have some muscle and i dont weigh as much as i used to. I just look at the mirror and see if i my muscle grow.

buffyshot:

@fina_fit: First pic wasnt my heaviest weight, but it was my first 4 month progress. I started at 60kg. This pic show that to gain muscle you have to accept that your body weight will also gain. That’s why dont let the number on scale stress you out. I like to have some muscle and i dont weigh as much as i used to. I just look at the mirror and see if i my muscle grow.

(via sayhellotoskinnyme)

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