motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

adhoption:

river-b:

motherfuckinoedipus:

abnels:

memeguy-com:

You win this round cheese

actually that is a rectangle cheese

[oxford comma laughing in the distance]

[vocative comma wondering what oxford comma thinks it’s doing here]

I already reblogged this for the pun but I’m reblogging again for the sick punctuation banter

adhoption:

river-b:

motherfuckinoedipus:

abnels:

memeguy-com:

You win this round cheese

actually that is a rectangle cheese

[oxford comma laughing in the distance]

[vocative comma wondering what oxford comma thinks it’s doing here]

I already reblogged this for the pun but I’m reblogging again for the sick punctuation banter

(via sports-bras-and-apples)

(Source: greysgifs, via karsawyer)

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!
playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut / can’t be unhappy 
cheering up // emergency compliment!! / paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 
cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font
depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression? / depression &amp; cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead
anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks &amp; anxiety /
eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /
asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for help / anxiety forums / 
movies, documentaries, tv // action movies / disney movies / scary movies / movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!

playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut / can’t be unhappy 

cheering up // emergency compliment!! paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 

cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challengeif you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font

depression // how to love yourselfalternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression?depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depressionstop cutting, create instead

anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /

eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /

asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for helpanxiety forums

movies, documentaries, tv // action movies / disney movies / scary moviesmovies for angsty teensmy mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

(via findinghealthyhappiness)

avolating:

reck-lustt:


We’re living in an era where capturing moments using our phones is more important than actually living these moments with whoever is beside us.

this. 


This is perfect

avolating:

reck-lustt:

We’re living in an era where capturing moments using our phones is more important than actually living these moments with whoever is beside us.

this. 

This is perfect

(via greenteabarbie)

mrsjonie:

These 7 tips will help you make your fitness routine part of your lifestyle so you never have to start all over again. Because, let’s face it- those first few days back always make us feel extra sore.
PLAN, SCHEDULE, AND PREPARE: Commit to making your health a priority. We all have the same amount of hours in our days. As we prioritize, we decide where they go. Reading these 7 Mind-Blowing Benefits of Exercise will remind you that exercising is not just about getting fit and strong. A consistent physical routine will add light to so many other areas of your life! Plan to fit in 3-4 hours of exercise into your week, however that looks for you. Stick to a schedule and if you can, sign-up for classes online before hand (this will help you commit to your plan). Prepare your fitness bag and fill up your water bottle the night before. Make it easy for yourself- this is your personal time.
FIND A WORKOUT THAT YOU LOVE: It seems like everyday there’s a new type of workout out there. Your task is to find the one that keeps you coming back from more. Do some research online and see what your neighborhood has to offer. Most gyms and studios give customers a trial period. Take advantage of this and find your perfect fit.
FUEL YOUR APPETITE: You’ll find that your most rewarding workouts are the ones where you’re fully present, and nobody can stay focused with a grumbling stomach. Fuel up prior to your workouts, but allow some time for digestion before you get moving.
DON’T STRIVE FOR PERFECTION: We strive for perfection in so many areas of our lives… Health shouldn’t be one of them. Leave all judgements at the door. Give it your best shot and never compare yourself to anyone else.
SET REALISTIC GOALS: Instead of setting idealistic goals, try setting short-term realistic ones. Constant gratification will keep you motivated and eager to stay on the right track.
BE A STUDENT: Let your curiosity show you how to take your fitness routine to the next level. If it ever starts to feel stale or boring, go online and read up on how to get into a deeper version a specific exercise or find new trends so you can mix-it-up from time to time.
CONSIDER YOUR FITNESS STYLE:  Buying some cute and stylish workout gear is a great motivator and will make you feel good about the body you live in. Start a fitness drawer and keep all your fitness duds neat and tidy.

mrsjonie:

These 7 tips will help you make your fitness routine part of your lifestyle so you never have to start all over again. Because, let’s face it- those first few days back always make us feel extra sore.

  1. PLAN, SCHEDULE, AND PREPARE: Commit to making your health a priority. We all have the same amount of hours in our days. As we prioritize, we decide where they go. Reading these 7 Mind-Blowing Benefits of Exercise will remind you that exercising is not just about getting fit and strong. A consistent physical routine will add light to so many other areas of your life! Plan to fit in 3-4 hours of exercise into your week, however that looks for you. Stick to a schedule and if you can, sign-up for classes online before hand (this will help you commit to your plan). Prepare your fitness bag and fill up your water bottle the night before. Make it easy for yourself- this is your personal time.
  2. FIND A WORKOUT THAT YOU LOVE: It seems like everyday there’s a new type of workout out there. Your task is to find the one that keeps you coming back from more. Do some research online and see what your neighborhood has to offer. Most gyms and studios give customers a trial period. Take advantage of this and find your perfect fit.
  3. FUEL YOUR APPETITE: You’ll find that your most rewarding workouts are the ones where you’re fully present, and nobody can stay focused with a grumbling stomach. Fuel up prior to your workouts, but allow some time for digestion before you get moving.
  4. DON’T STRIVE FOR PERFECTION: We strive for perfection in so many areas of our lives… Health shouldn’t be one of them. Leave all judgements at the door. Give it your best shot and never compare yourself to anyone else.
  5. SET REALISTIC GOALS: Instead of setting idealistic goals, try setting short-term realistic ones. Constant gratification will keep you motivated and eager to stay on the right track.
  6. BE A STUDENT: Let your curiosity show you how to take your fitness routine to the next level. If it ever starts to feel stale or boring, go online and read up on how to get into a deeper version a specific exercise or find new trends so you can mix-it-up from time to time.
  7. CONSIDER YOUR FITNESS STYLE:  Buying some cute and stylish workout gear is a great motivator and will make you feel good about the body you live in. Start a fitness drawer and keep all your fitness duds neat and tidy.

(via pursuingsuccesss)

rosydrops:

Cleaning
clean bathroom tips
organize your closet
how to fix a leaky faucet
how to keep a clean kitchen
removing stains from your carpet
Money
how to coupon
what to do when you can’t pay your bills
see if you’re paying too much for your cell phone bill
how to save money
How to Balance a Check Book
How to do Your Own Taxes
Health
how to take care of yourself when you’re sick
things to bring to a doctor’s appointment
what to expect from your first gynecologist appointment
how to make a doctor’s appointment
how to pick a health insurance plan
a list of stress relievers
how to get free therapy

how to remove a splinter


how to avoid a hangover

Emergency
what to do if you get pulled over by a cop
a list of hotlines in a crisis
things to keep in your car in case of an emergency

how to do the heimlich maneuver

Food
recipes that take 30 minutes or less
Yummy apple thing
Brownie in a cup
Cookie in a cup
French bread pizza
Egg tacos
panera mac n cheese recipe
different salad recipes
harry potter recipes
healthy recipes
various cookie recipes
chocolate cupcakes w/ eggless cookie dough topping
s’mores pie 
nutella hot chocolate
peanut butter nutella swirl cookies
cookie in a mug
starbucks holiday drinks
fruit leathers 
brownie in a mug
how to make ramen 1000x better
eggless cookie dough (not to bake, just to eat)
make recipes using things you already have
how to put together a very fancy cheese plate 
make different flavored lemonades
various desert recipes
make tiny chocolate chip cookies
20 dishes every cook should know
learn how to make your own tea
Macaroni and cheese in a mug
Study snacks (2)
40 on-the-go breakfast recipes
Home
what the hell is a mortgage?
first apartment essentials checklist
how to care for cacti and succulents
the care and keeping of plants 
Getting an apartment
Job
time management
create a resume
find the right career
how to pick a major

how to avoid a hangover

how to interview for a job

how to stop procrastinating

How to write cover letters
Travel
ULTIMATE PACKING LIST
Traveling for Cheap 
Travel Accessories
The Best Way to Pack a Suitcase
How To Read A Map
How to Apply For A Passport
How to Make A Travel Budget
Better You
read the news
leave your childhood traumas behind
how to quit smoking

how to get a book published


how to knit


how to use a polaroid camera


how to solve a rubik’s cube


how to stop biting your nails


how to stop procrastinating


how to stop skipping breakfast


how to stop micromanaging


how to stop avoiding asking for help


how to stop swearing constantly


how to stop being a pushover

learn another language
how to improve your self-esteem
how to sew
learn how to embroider
how to love yourself
learn how to do yoga
100 tips for life
learn how to make your own cards

rosydrops:

Cleaning

Money

Health

Emergency

Food

Home

Job

Travel

Better You

(Source: opulentes, via minkimouse)

healthyhappysexywealthy:

eatcleanmakechanges:

flawlessly-fit:

A friendly reminder that celebrities have to work for their bodies too.

^100% agree.

motivational

(via mariimoostashe)

sixpenceee:

As someone who wants to study the human consciousness I found this very interesting.

Scott Routley was a “vegetable”. A car accident seriously injured both sides of his brain, and for 12 years, he was completely unresponsive.

Unable to speak or track people with his eyes, it seemed that Routley was unaware of his surroundings, and doctors assumed he was lost in limbo. They were wrong.

In 2012, Professor Adrian Owen decided to run tests on comatose patients like Scott Routley. Curious if some “vegetables” were actually conscious, Owen put Routley in an fMRI and told him to imagine walking through his home. Suddenly, the brain scan showed activity. Routley not only heard Owen, he was responding.

Next, the two worked out a code. Owen asked a series of “yes or no” questions, and if the answer was “yes,” Routley thought about walking around his house. If the answer was “no,” Routley thought about playing tennis.

These different actions showed activity different parts of the brain. Owen started off with easy questions like, “Is the sky blue?” However, they changed medical science when Owen asked, “Are you in pain?” and Routley answered, “No.” It was the first time a comatose patient with serious brain damage had let doctors know about his condition.

While Scott Routley is still trapped in his body, he finally has a way to reach out to the people around him. This finding has huge implications.

SOURCE

(via thehorannetwork)

"Date yourself. Take yourself out to eat. Don’t share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself. "

— (via psych-facts)

(via soulrunner)

internal-acceptance-movement:

10 WAYS WE BODY SHAME WITHOUT REALIZING IT:
1. Saying Things Like, “She Would Be So Pretty If…” 
Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds”? You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.
2. Judging Other People’s Clothes 
While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style. The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.
3. Making It an ‘Us vs. Them’ Thing 
The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.
4. Avoiding the Word “Fat”
Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.
5. Making Up Body Parts 
We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.
6. Congratulating People for Losing Weight 
You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.
7. Using Pretend Compliments 
“You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting.
8. Thinking of Women as Baby-Making Machines 
One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.
9. Sticking Your Nose in Other People’s Exercise Routines 
A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?
10. Playing Dietitian 
If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?
Written by: Ragen Chastain

internal-acceptance-movement:

10 WAYS WE BODY SHAME WITHOUT REALIZING IT:

1. Saying Things Like, “She Would Be So Pretty If…” 

Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds”? You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.

2. Judging Other People’s Clothes 

While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style. The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.

3. Making It an ‘Us vs. Them’ Thing 

The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.

4. Avoiding the Word “Fat”

Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.

5. Making Up Body Parts 

We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.

6. Congratulating People for Losing Weight 

You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.

7. Using Pretend Compliments 

“You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting.

8. Thinking of Women as Baby-Making Machines 

One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.

9. Sticking Your Nose in Other People’s Exercise Routines 

A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?

10. Playing Dietitian 

If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?

Written by: Ragen Chastain

(via vegfreak)

(Source: arthlete, via bootify)

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