motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

you-can-do-it-now:

JGL’s body transformation for Don Jon’s Addiction

you-can-do-it-now:

JGL’s body transformation for Don Jon’s Addiction

(via notasupersaiyan-yet)

There&#8217;s a first for everything and I&#8217;m happy to be spending it with this wonderful man. Love you @da_jenks Happy First Anniversary and happily ever after. ❤️
#firsteveranniversary #celebratingwiththebigmousehimself #disneyland (at Disneyland)

There’s a first for everything and I’m happy to be spending it with this wonderful man. Love you @da_jenks Happy First Anniversary and happily ever after. ❤️
#firsteveranniversary #celebratingwiththebigmousehimself #disneyland (at Disneyland)

theantiquesoul:

thekendemic:

mrcheyl:

dre3k:

kayla-kunt:

yuu-ung:

jeffreycaluag:

"Anaconda" - Nicki Minaj 

Choreography by: Jeffrey Caluag & Dimitri Mendez

They went in

This gave me eternal life.

lol they go in at :38 though

Get. It.

YESSSSS!!!!

(via notasupersaiyan-yet)

no-more-photoshop:

rubyreed:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙 Cancun April 2013 - Sharm El Sheikh March 2014  #weightloss #fitness

Wow!

I love the fact that she’s confident in both picture

no-more-photoshop:

rubyreed:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙
Cancun April 2013 - Sharm El Sheikh March 2014 
#weightloss #fitness

Wow!

I love the fact that she’s confident in both picture

(via labelmehealthyyy)

dicaeopolis:

im really curious what happened in those 22 comments

dicaeopolis:

im really curious what happened in those 22 comments

(via as-thin-as-fuck)

aethracaelis:

adreamerofimpossibledreams:

#YesAllWomen

That steak analogy is my favorite,

(Source: fallingslowly11211, via princessangry)

Just cause my coworker is kinda awesome. ☕️❤️ #free #cappuccino #recreationaltherapy #milkhearts  (at VA Long Beach Spinal Cord Injury Center)

Just cause my coworker is kinda awesome. ☕️❤️ #free #cappuccino #recreationaltherapy #milkhearts (at VA Long Beach Spinal Cord Injury Center)

(Source: kushandwizdom, via akaili31)

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via vegfreak)

“Any tips on staying healthy during college? I just finished my freshman orientation and I've already fallen off track when it comes to eating healthy and exercising regularly..”
-Anonymous

funeralformyfat:

School is weighing on you, course work is kicking your A$$, work is beyond stressful, workout…you dont even have enough time to sleep! let alone workout!…..

So how do you deal?  How do you stay on track and when all you want to do is cry?!

  1. Take a step back: You cant win the war if your running around like a chicken with it’s head cut off, or sitting back in the corner in the fetal position . Focus on what you CAN control.  You HAVE to go to classes, you HAVE to study, you HAVE to go to work…and you HAVE to eat.
Now which of those contribute to weight?? WHAT YOU PUT INTO YOUR BODY.
What are you reaching for when those stress moments arise?
Crazy stressed person number1, reaches for:
  • Chips, cookies
  • fast food
  •  ice-cream
  •  Lives on frozen meals because no time for ANYTHING

Crazy Stressed person number2 reaches for:
  • apples slices with peanut butter
  • yogurt with granola
  • cheese stick with fruit
  •  hummus and veggies
  • ham and cheese sandwich (or veggie if your vegan like me)
Now….do you think those students who are BOTH stressed…would have the same weight gain?? I dont think so.
When you feel like your life is falling apart, and you don’t have time for anything…focus on your food.
Food is powerful. It’s how our bodies LIVE. Make the right choices starting at the grocery store and you will have the tools to help control your crazy life. Will it get you straight A’s and get you a  promotion at work….probably not. BUT you will not feel your pants get tighter, you might even find yourself having to squeeze in time to buy a smaller size. I think I can handle that kind of stress 8)
Grocery Shop  with a healthy goal in mind. 
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