motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

ladyknucklesinshape:

amanda-breathes:

how to lose 3 inches off your waist— super quick, easy, and healthy

Yep, I went from a 31” waist to a 28” waist overnight.  Literally.  Overnight.  All I did was go to bed. 

We are always comparing our worst to the best of others, and we don’t take the time to appreciate our bodies in less than our perception of ideal states. I love when people post photos comparing their morning tummy to their bloated after dinner tummy because this encourages not being ashamed of our tummies in their constant flux & flow.  It’s easy to look at ourselves after a big meal and think we are “fat”, that food has turned us into a whale and we become scared to eat more food. Fuck that. Appreciate the ability of your intestines and stomach to expand as you fill it with nourishment, as it hugs your food and absorbs its nutrients.  Never go to bed hungry.  Eat past 7.  Eat at 2am. Eat whenever you are hungry, and stop when you are satisfied. Trust the intuitive nature of your body and it will treat you like the goddess you are. light & love xx

I like this. Because people gonna really think she lost something quick too and all she did was let her body do what it needs to do.

I’m here for this.

(Source: ir0n-goddess, via thinbysenioryear)

** I apologize for any messages I have not answered.  I do not have a working computer at the moment and may not for a little while longer.  Please bear with me.  I will start making pictures like I used to once I save up enough money for a new computer **

05.15.143 NOTES Reblog
“Any tips on how to find time for working out and to learn how to work out??? I am a full time student and work full time, So I'm gone by 6am and don't typically get home until 10:30pm, but don't get to bed until about 1am. I feel myself spiraling downwards slowly with my weight and depression, anxiety, and eating disorder. But can't seem to push myself to get a workout in when I'm already so exhausted. Thanks!”
-Anonymous

If you don’t get to bed until 1am, then once you get home may be there perfect time to workout unless you would like to wake up earlier.  Its up to you.  I personally can’t perform at my best in the morning so I go late at night as well.  You really should look into getting into a routine.  Exercise really really helps with depression and anxiety.  However if you have an eating disorder, I would look into getting help.  Those with eating disorders tend to channel that into their workouts as well.  

As for working out correctly, take a look at my FAQ, or if you follow a few fitblrs you may come across a good routine or two you’d like to try out.  Personally, if you have an iPhone (I don’t know if this app is on android as well), there’s an app called Nike Training Camp.  I LOVE IT.  As a trainer I kind of hate making my own routines when I’ve already made 5 million for my clients, so I like that this app gives me a routine that I don’t have to analyze and it gives me new interesting moves i never even thought of.  It keeps you on your toes.  That in and of itself motivates me.  

As for personal motivation, that my love has to come from within.  I can spout motivation quotes and reasons for you until I’m blue in the face, but if you don’t have inner motivation then you won’t even take them to heart.  However, you’re in luck because by simply messaging me, I believe you have the motivation you just don’t know how to channel that.  Again, that is also on an individual basis.  I channel my motivation by keeping this blog up to date, Nike Training Camp and my like of work pretty much forces me into the gym anyway.  Yes, even trainers need to be forced into the gym sometimes.  So find your niche, find what you love and do that.  If you don’t love what you’re doing, chances are you’re not going to do it.  There are MANY different types of exercise.  Find one you love <3

05.15.141 NOTES Reblog
Cause my clients are better than your clients ❤️ (at Fitness 19 Huntington Beach)

Cause my clients are better than your clients ❤️ (at Fitness 19 Huntington Beach)

05.14.145 NOTES Reblog

me-kerry:

October 2013 to May 2014

(via obeselyalexis)

losingfatgainingfit:

Holy crap! I feel like I need to make this my phone’s background so every time I feel like a soda, I’m reminded why I really don’t.

losingfatgainingfit:

Holy crap! I feel like I need to make this my phone’s background so every time I feel like a soda, I’m reminded why I really don’t.

(Source: tonysed)

daddyslittlekhaleesi:

freakalicious-fandom-blogger:

psykofishie:

50shadesofacceptance:

superdodirty:

it ok to not be ready

Please spread this shit like wildfire. People go on and sit through the whole experience and they’re uncomfortable because they just want to please their partner and they don’t tell them that they want to stop because they are not ready. It’s okay not to be ready. 

i thought somebody else might need to hear this, because i did.

But but what if they say u gotta

If anyone tells you that you have to do something against your will, you run. You run so far.

(via sheis-thedarkness)

saltycreatures:

Brazil.
- Salty Creatures 
(via Bruno Graciano on I Love Climbing)

malditogrillo:

Avocado Chocolate Pudding - A tasty, healthy alternative that’s vegan friendly. Enjoy! Video RECIPE

I need this in my life right now.

(Source: beautifulpicturesofhealthyfood, via letstravelbackintime)

prettysimpleshit:

damedoctor:

sizvideos:

Unbelievable mime with balloon - Video

Everyone always makes fun of mimes, but I’ve like never been not impressed by a mime. I want to learn these skills. 

FUCKING SUE PERKINS

(via the-fernlion)

kwinkee:

imbourbon:

By David Olenick

Sleep with a stranger!

(via awonderfulplacetobe)

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