motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

healthyhappysexywealthy:

eatcleanmakechanges:

flawlessly-fit:

A friendly reminder that celebrities have to work for their bodies too.

^100% agree.

motivational

(via mariimoostashe)

sixpenceee:

As someone who wants to study the human consciousness I found this very interesting.

Scott Routley was a “vegetable”. A car accident seriously injured both sides of his brain, and for 12 years, he was completely unresponsive.

Unable to speak or track people with his eyes, it seemed that Routley was unaware of his surroundings, and doctors assumed he was lost in limbo. They were wrong.

In 2012, Professor Adrian Owen decided to run tests on comatose patients like Scott Routley. Curious if some “vegetables” were actually conscious, Owen put Routley in an fMRI and told him to imagine walking through his home. Suddenly, the brain scan showed activity. Routley not only heard Owen, he was responding.

Next, the two worked out a code. Owen asked a series of “yes or no” questions, and if the answer was “yes,” Routley thought about walking around his house. If the answer was “no,” Routley thought about playing tennis.

These different actions showed activity different parts of the brain. Owen started off with easy questions like, “Is the sky blue?” However, they changed medical science when Owen asked, “Are you in pain?” and Routley answered, “No.” It was the first time a comatose patient with serious brain damage had let doctors know about his condition.

While Scott Routley is still trapped in his body, he finally has a way to reach out to the people around him. This finding has huge implications.

SOURCE

(via thehorannetwork)

"Date yourself. Take yourself out to eat. Don’t share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself. "

— (via psych-facts)

(via soulrunner)

internal-acceptance-movement:

10 WAYS WE BODY SHAME WITHOUT REALIZING IT:
1. Saying Things Like, “She Would Be So Pretty If…” 
Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds”? You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.
2. Judging Other People’s Clothes 
While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style. The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.
3. Making It an ‘Us vs. Them’ Thing 
The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.
4. Avoiding the Word “Fat”
Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.
5. Making Up Body Parts 
We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.
6. Congratulating People for Losing Weight 
You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.
7. Using Pretend Compliments 
“You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting.
8. Thinking of Women as Baby-Making Machines 
One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.
9. Sticking Your Nose in Other People’s Exercise Routines 
A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?
10. Playing Dietitian 
If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?
Written by: Ragen Chastain

internal-acceptance-movement:

10 WAYS WE BODY SHAME WITHOUT REALIZING IT:

1. Saying Things Like, “She Would Be So Pretty If…” 

Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds”? You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.

2. Judging Other People’s Clothes 

While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style. The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.

3. Making It an ‘Us vs. Them’ Thing 

The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.

4. Avoiding the Word “Fat”

Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.

5. Making Up Body Parts 

We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.

6. Congratulating People for Losing Weight 

You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.

7. Using Pretend Compliments 

“You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting.

8. Thinking of Women as Baby-Making Machines 

One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.

9. Sticking Your Nose in Other People’s Exercise Routines 

A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?

10. Playing Dietitian 

If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?

Written by: Ragen Chastain

(via vegfreak)

(Source: arthlete, via bootify)

(via fuhcofff)

“Most of the links aren't working tho :/”
-Anonymous

…..???

If you’re talking about the links to videos I rebogged yesterday, then I would suggest going to the original poster. They may have more information about that.

However, they do work for me so I don’t know what the problem could be.

04.18.140 NOTES Reblog

getfit-stayfab:

kaittea:

this is great

New fitblr! I follow back fitblrs :)

(Source: lemonyandbeatrice, via getting-fit-staying-fab)

1healthyhappyfitnessblog:

crazysexyfierce:

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

For all my peeps!

Fun fun fun ^^

It’s been a while. So here it is again :)

(Source: trainingtara, via miss-polonia)

notsograndr:

callmehopeless-notromantic:

d0ugieslizard:

mjolnirss:

alfuhdawg:

image

IT’S THE “AGED 27 1/3” BIT THAT MAKES ME CRY WITH LAUGHTER

this kills me!

image

They actually did it, too.

this is the most adorable thing i’ve seen in my life

(via bookshelves-londontea)

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