motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following


Before you make that first cut.
Instead of cutting.
help to stop binging/purging 
eating disorder help 
help with drugs/pills/addiction
40 reasons to stay alive
remember that if i didn’t care, I wouldn’t have taken the time to google all these things, read them, and make this post. 
i believe in you. 

Before you make that first cut.

Instead of cutting.

help to stop binging/purging 

eating disorder help 

help with drugs/pills/addiction

40 reasons to stay alive

remember that if i didn’t care, I wouldn’t have taken the time to google all these things, read them, and make this post. 

i believe in you. 

(Source: healingx, via vxis)

phantomofthecity:

cicatrici-belle:

How to get away with not drawing the other eye

you just shattered the fourth wall of art

How did you get away with not drawing all the fingers? :P

phantomofthecity:

cicatrici-belle:

How to get away with not drawing the other eye

you just shattered the fourth wall of art

How did you get away with not drawing all the fingers? :P

(Source: megustaelheladoylosgatitos, via forgiveandforgetme)

gallifreyanturtles:

sizvideos:

Watch the video

WATCH THE FUCKING VIDEO!!!!!

(via take-a-pebble)

(Source: divinefitness, via teachhealth)

mutualize:

One of the many reasons I love tumblr

Just found this out a bit too late &lt;3

mutualize:

One of the many reasons I love tumblr

Just found this out a bit too late <3

“What is in kraft products and snack foods like chips that make them soo addicting to eat!?”
-Anonymous

Because they are literally addicting!  Foods with sugar, salts and certain fats (or a combination thereof) light up the same parts of your brain as heroin and cocaine - the parts responsible for pleasure and addiction.  You are literally addicted to the foods you eat.  Restaurants, fast food establishments and junk food companies have got this down to a science. They know how foods trigger brain functions and create their foods to be highly addictive and pleasurable to eat so you want to come back for more.   Studies have also shown that there is a connection between color and brain triggers for cravings.  I don’t know what country you are in, but most fast foods places have red and yellow logos.  McDonalds, In N Out, Pick-up Sticks, Del Taco, Burger King, Jack in the Box, etc.  Most coffee places are green and white: Starbucks, Coffee Bean and Tea Leaf, Peet’s Coffee and Tea, etc.  It’s odd the way your brain reacts to sights, colors, smells and tastes, and companies know this.  

06.28.144 NOTES Reblog
06.27.142 NOTES Reblog
petite-fitnessguru:

healthy fitblr :)

petite-fitnessguru:

healthy fitblr :)

(Source: gym-fit, via tiffabelle)

Ok so I don’t know if I’ve been hacked or if everyone else has but the last four asks I’ve been sent are all weird links for different weightloss pills and strategies. But the link itself looks sketch. Are these real oooooor?

06.27.144 NOTES Reblog
cracked:

[via '69 Awesome Brain Hacks That Give You Mind-Blowing Powers']
❤️

❤️

“What's a wcw?”
-Anonymous

Woman Crush Wednesday. It’s when someone posts a picture of a woman they have feelings for on Wednesday and states that he likes/loves/has a crush on her via some social media site. There’s also MCM when someone does the same if they like/love/has a crush on a man…. On a Monday haha.

06.25.144 NOTES Reblog
Wow. Kinda makes you think.

Wow. Kinda makes you think.

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