motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

"No one has ever gotten healthier by feeling worse about themselves. "

Mark Sisson
(via kuwazaidi)

(via size10plz)

liftingandlycra:

#endorphins #nike

liftingandlycra:

#endorphins #nike

(via teaflex)

❄️😂⛄️ #nofilter #noparkas #minus5

❄️😂⛄️ #nofilter #noparkas #minus5

❄️😉⛄️ #noparkas #nofilter @da_jenks #minus5

❄️😉⛄️ #noparkas #nofilter @da_jenks #minus5

One of the coolest bars ever! 😉❄️⛄️ @da_jenks #minus5 #icebar #noparkas #nofilter

One of the coolest bars ever! 😉❄️⛄️ @da_jenks #minus5 #icebar #noparkas #nofilter

femaleworkoutmotivation:

For More VisitFemale Fitness Inspiration
#chateau #vip #bottleservice #vegasbaby @da_jenks  (at Chateau Nightclub, Las Vegas)

#chateau #vip #bottleservice #vegasbaby @da_jenks (at Chateau Nightclub, Las Vegas)

fishingboatproceeds:

holeysaintgeorge:

holeysaintgeorge:

I just miss my friend a lot

Feeling this real bad right now

For those of you who are new here, Esther Earl was a nerdfighter who inspired much of The Fault in Our Stars and many projects in nerdfighteria, including Esther Day. Esther’s story, This Star Won’t Go Out, was published this year.

Esther’s family started a foundation in her honor, also called This Star Won’t Go Out, that provides direct financial support to families of children with cancer so that they can pay for gas and hotel stays and lost work and other costs associated with caring for sick children. The Earls are wonderful people who do great work, and you can donate to TSWGO here.

I fell in love with him the way you fall asleep. Slowly and then all at once. @da_jenks #fremont #sharktank #dasleg

I fell in love with him the way you fall asleep. Slowly and then all at once. @da_jenks #fremont #sharktank #dasleg

How bout that ride in? Guess 🍹👯🎉that&#8217;s why they call it sin city. @da_jenks @_nataliesmith_ @theclaypool

How bout that ride in? Guess 🍹👯🎉that’s why they call it sin city. @da_jenks @_nataliesmith_ @theclaypool

06.05.146 NOTES Reblog

heyfranhey:

How To Master Overnight Oats & Chia Bowls

"I love grab-n-go breakfasts. But I also love a cozy, nutrition-filled grain bowl in the morning. Overnight Oats has all the convenience you need on a busy morning, plus all that homestyle, "real meal" goodness you crave.

How is this amazingness done? Well, all the magic happens while you are fast asleep in bed. Overnight Oats + Chia Bowls (made however you like them!) awaiting you at sunrise.

Here is one of my fave energizing “mocha bowl” recipes and a few how-to tips to get you started!.”

Recipe here.

Via Lunch Box Bunch

(via fitbeliever)

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