Squats, front lunges, side lunges, curtsy lunges, good mornings, deadlifts, step ups, side step ups, split squat, leg extenstions, burpees, thrusters, jump squats, box jumps, single leg squat, etc.
I’m not sure if I’ve posted this or not but these are my June challenges!
2012: you think an eating disorder will make you thin and happy? Think again. It doesn’t. It makes you bloated 24/7, miserable, and - in my case - gain weight. I gained fat and lost muscles. I aimed for 500cals a day which is obviously way too little. Most days I would end up binging on 2000cals in less than half an hour. Trying to make up for it just made me more miserable.
2013: I started therapy. Me and my therapist created a meal plan and I realized that I had to eat 2000cals a day to MAINTAIN my weight. This was hard. 2000 calories without binging? I tried my hardest but at the end of the day I had consumed around 1500 calories. I lost weight. I started to get into strentgh training.
2014: 2000 calories a day isn’t a challenge anymore. I’m healthy and I love weight lifting. I love my body and I’m so happy I chose to recover. I don’t need therapy anymore, I can do this on my own now!
sorry for the “November/Dezember” in pic 1, I just couldn’t find it without the text :c
One glass is totally fine. Some research has shown that one glass of red wine a night is actually beneficial for you.
Over the past week, I got asked by Sense About Science, a UK-based charitable organisation dedicated to preventing scientific misinformation, to make some graphics for their new, free guide, “Making Sense of Chemical Stories”. In it, they attempt to dispel some of the common misconceptions about chemicals. These are the two graphics I made to support the guide’s content.
You can read more about the graphics here.
You can view & download Sense About Science’s excellent guide right here.
I love educational posters like this.
EVERYTHING IS CHEMICALS.
Of course you can hun!
I don’t usually Instagram my food or drinks, but when I do it’s because I’m being delightfully British. 😊🇬🇧
SUBMIT YOUR PHOTOS!! LET’S FLOOD THE INTERNET WITH BODY POSITIVITY!! #stophatingyourbody #shyb
Pics like this make me not want to eat…..damnit
When I took this picture, I was eating 2,000+ calories a day. EAT.
UCSB will always be my home. You hear about shootings around the country, but you never really fully understand until it happens in your own backyard. What this mentally ill madman did to these beautiful people is heartbreaking and our community will never be the same. My heart goes out to Katie, Veronica, Chris, George, and Weihan and Cheng (or as they were known to their peers, David and James) and their families. This tragedy has affected all of us and I’m very proud of Isla Vista for staying strong. Gaucho for life
So lemme get this straight
this is ok and sexy and fun haha
This is ok and artsy and oh wow how modern
THIS IS OBSCENE WHAT A SLUT I CANNOT BELIEVE THIS IS WHAT SHES DOING THIS IS MADDNESS HOW DARE SHE WHAT A SLUT WHAT DOES HER FATHER THINK I AM GOING TO FAINT
Is this correct?
reblogging a gain
Because naked women have to be under a man’s control or else they’re dangerous and scary