Its no piece of cake.
21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.
Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
I’m so sick of this “real body revolution” that has just pictures of overweight women. Just stop, seriously. Stop portraying one type of body type as being a “real woman”. It’s annoying when people bash and push to the side people that are small and when people want to lose weight whether it’s…
(via be-little-bitty)
School Pride XD
I think we won :) or maybe I’m just a little biased <3
Too bad Ole couldn’t make it
I made this because being in the health and fitness world too long can have the opposite effect sometimes. We can get so wrapped up in a “perfect” meal plan or fitness plan, in how much progress we have or haven’t made, in the goals we are and aren’t reaching. Remember that you are more than your workouts, more than your grocery list. You are an incredible, beautiful, strong person who, yes, can be healthy and active and fit, but who can also be happy, successful and strong in ALL aspects of your life!
(via 10000steps)
(via losingfatgainingfit)
Anonymous Asks:
motivationintohabit Said:
Thank you love :)
Everyone’s bodies deal with metabolism differently. You can even train your metabolism to change. However, did you know that thirst and hunger trigger the same response in the brain? Your brain can’t always tell thirst from hunger. You could possibly be really thirsty. Try drinking more. You should be getting around 9-13 glasses of water a day anyway. If it’s not the water, try eating more foods, but low in calories and spread them out throughout the day. I eat every two to three hours. My body knows that and it’s become accustomed to it. Therefore it gets hungry every two to three hours and I eat a small meal. Also try eating more satiating foods, like avocados for example. They have a lot of monounsaturated fat that helps you stay full. Beans and anything fibrous are good for satiation as well. Don’t forget your water! :)
(via ezmehralduhh)
@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃
Weeee!! #fitness #internship #ftw #likeaboss
Eat good food when you’re hungry. Workout when you’re bored or sad or anxious or anything else that a workout could help :)
Food can make you either sick or healthy, you choose.
(via alexandraolivamello)
Laughing with my lovely lady. ❤#mother #ma #date #nickswardson (at The Hollywood Improv)
