motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“Which exercises are good for toning thighs?”
-Anonymous

Squats, front lunges, side lunges, curtsy lunges, good mornings, deadlifts, step ups, side step ups, split squat, leg extenstions, burpees, thrusters, jump squats, box jumps, single leg squat, etc.

natalieloving:

I’m not sure if I’ve posted this or not but these are my June challenges!

littlehell96:

Recovery [bulimia]
2012: you think an eating disorder will make you thin and happy? Think again. It doesn’t. It makes you bloated 24/7, miserable, and - in my case - gain weight. I gained fat and lost muscles. I aimed for 500cals a day which is obviously way too little. Most days I would end up binging on 2000cals in less than half an hour. Trying to make up for it just made me more miserable.
2013: I started therapy. Me and my therapist created a meal plan and I realized that I had to eat 2000cals a day to MAINTAIN my weight. This was hard. 2000 calories without binging? I tried my hardest but at the end of the day I had consumed around 1500 calories. I lost weight. I started to get into strentgh training.
2014: 2000 calories a day isn’t a challenge anymore. I’m healthy and I love weight lifting. I love my body and I’m so happy I chose to recover. I don’t need therapy anymore, I can do this on my own now! 
sorry for the “November/Dezember” in pic 1, I just couldn’t find it without the text :c

littlehell96:

Recovery [bulimia]

2012: you think an eating disorder will make you thin and happy? Think again. It doesn’t. It makes you bloated 24/7, miserable, and - in my case - gain weight. I gained fat and lost muscles. I aimed for 500cals a day which is obviously way too little. Most days I would end up binging on 2000cals in less than half an hour. Trying to make up for it just made me more miserable.

2013: I started therapy. Me and my therapist created a meal plan and I realized that I had to eat 2000cals a day to MAINTAIN my weight. This was hard. 2000 calories without binging? I tried my hardest but at the end of the day I had consumed around 1500 calories. I lost weight. I started to get into strentgh training.

2014: 2000 calories a day isn’t a challenge anymore. I’m healthy and I love weight lifting. I love my body and I’m so happy I chose to recover. I don’t need therapy anymore, I can do this on my own now!
 

sorry for the “November/Dezember” in pic 1, I just couldn’t find it without the text :c

(Source: lifting-warrior, via fithealthyfuture)

“I've been feeling under the weather today so I had a glass of wine. I try to limit drinking to once every two wks or sometimes once a wk bc I know it's bad. Is one glass ok?”
-Anonymous

One glass is totally fine. Some research has shown that one glass of red wine a night is actually beneficial for you.

06.03.143 NOTES Reblog

shychemist:

compoundchem:

Over the past week, I got asked by Sense About Science, a UK-based charitable organisation dedicated to preventing scientific misinformation, to make some graphics for their new, free guide, “Making Sense of Chemical Stories”. In it, they attempt to dispel some of the common misconceptions about chemicals. These are the two graphics I made to support the guide’s content.

You can read more about the graphics here.

You can view & download Sense About Science’s excellent guide right here.

I love educational posters like this.

EVERYTHING IS CHEMICALS.

(via yoseobo)

“Hi! If I burned off a certain amount of calories after a run then lifted for half an hour can I eat back those calories? (Not trying to lose weight)”
-Anonymous

Of course you can hun!

06.01.142 NOTES Reblog
I don&#8217;t usually Instagram my food or drinks, but when I do it&#8217;s because I&#8217;m being delightfully British. 😊🇬🇧
#englishtea #scotties

I don’t usually Instagram my food or drinks, but when I do it’s because I’m being delightfully British. 😊🇬🇧
#englishtea #scotties

stophatingyourbody:

SUBMIT YOUR PHOTOS!! LET’S FLOOD THE INTERNET WITH BODY POSITIVITY!! #stophatingyourbody #shyb

http://stophatingyourbody.tumblr.com/submit

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(via queenbliss)

fit-angel-riss:

puresexualdesires:

Pics like this make me not want to eat…..damnit

When I took this picture, I was eating 2,000+ calories a day. EAT.

fit-angel-riss:

puresexualdesires:

Pics like this make me not want to eat…..damnit

When I took this picture, I was eating 2,000+ calories a day. EAT.

(via becauselifeislikeaslideshow)

cyberteeth:

Chimamamda Ngozi Adiche, We Should All Be Feminists

(via california77)

phosphorescentt:

today is the one year anniversary of this post

phosphorescentt:

today is the one year anniversary of this post

(via loveyourself-lovelife)

UCSB will always be my home. You hear about shootings around the country, but you never really fully understand until it happens in your own backyard. What this mentally ill madman did to these beautiful people is heartbreaking and our community will never be the same. My heart goes out to Katie, Veronica, Chris, George, and Weihan and Cheng (or as they were known to their peers, David and James) and their families. This tragedy has affected all of us and I’m very proud of Isla Vista for staying strong. Gaucho for life

05.27.142 NOTES Reblog

lesbianships:

sonianeverland:

barbiefett:

azurite-crystals:

So lemme get this straight

Robin Thicke

image

this is ok and sexy and fun haha

Justin Timberlake

image

This is ok and artsy and oh wow how modern

Miley Cyrus

image

THIS IS OBSCENE WHAT A SLUT I CANNOT BELIEVE THIS IS WHAT SHES DOING THIS IS MADDNESS HOW DARE SHE WHAT A SLUT WHAT DOES HER FATHER THINK I AM GOING TO FAINT

Is this correct?

reblogging a gain

Because naked women have to be under a man’s control or else they’re dangerous and scary

image

(Source: crystvl, via alm0stserendipty)

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