motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

maltese-vulcan:

french-verbz:

Well now I can correctly moonwalk away from uncomfortable situations

Because everyone deserves to know how to do a mean moonwalk.

(Source: alexbam2006, via happy-healthy-and-fit)

10000steps:

baby-breath:

digbicks:

Romanticisation of Mental Illness, Kelsey Weaver

aka tumblr

this is so fucking powerful

(Source: Flickr / kelseyweaverphotography, via biggiealmostsmalls)

Truer words have never been said. #stolen #regram @nattie_iceee

Truer words have never been said. #stolen #regram @nattie_iceee

(Source: chaosconqueso, via olivveeeee)

“Almond milk vs soy milk vs regular milk, I've heard different things about each.”
-Anonymous

motivationintohabit:

Alternatives over regular milk is best for you. HERE is an article from saveyourbones themselves. HERE is even one from Huffington Post on the dangers of drinking milk. I personally drink Flax Milk. The only place I’ve found it is in a co-op by my old school in Santa Barbara and in Whole Foods. I love almost milk and soy milk as well. There will also be articles about drinking say milk, but soy milk doesn’t have enough soy in it to damage your body unless you were drinking a shit ton of it. So if you can, I would switch to milk alternatives. <3

Answers for the commenters. Yes. As I said in the original, there will be articles you will ready about the damage soy can do to your body. Again, it is only in large amounts. The average soy drinker doesn’t drink enough soy milk to see these detrimental results. Don’t let those articles scare you. You’re not drinking a gallon or more of soy milk a day.

“Almond milk vs soy milk vs regular milk, I've heard different things about each.”
-Anonymous

Alternatives over regular milk is best for you. HERE is an article from saveyourbones themselves. HERE is even one from Huffington Post on the dangers of drinking milk. I personally drink Flax Milk. The only place I’ve found it is in a co-op by my old school in Santa Barbara and in Whole Foods. I love almost milk and soy milk as well. There will also be articles about drinking say milk, but soy milk doesn’t have enough soy in it to damage your body unless you were drinking a shit ton of it. So if you can, I would switch to milk alternatives. <3

fitnessisfitfor-me:

thepolarbearfromlost:

concernedresidentofbakerstreet:

i think we found the opposite of nash greir

thigh gaps aren’t about being skinny they’re about bone structure 

apart from that yeah 10/10

^^^^ YES THANKYOU

(Source: the90sk-i-d-s, via elboogie)

“How do I make sure I'm eating enough calories?>”
-Anonymous

10000steps:

The question is:

"How do I make sure I’m eating enough FOOD?"

Stop seeing food as calories. Start seeing food as fuel.

Eat when you’re hungry, stop when you’re full.

fey-as-anything:

filisexual:

sidneycrosbysdick:

emthroney:

helshades:

renegadepineapple:

m
themanwiththebluebox:

itscandidlycara:

A quick visual guide to the hymen.

good lord yes, important information for those uninformed


The incredible thing is the number of people who ignore that, and the incredible amount of people within that number who are female.
You know, fanfiction writers should realise that a certain number of young female persons are learning about their own body reading fics that always describe the loss of virginity as searing pain + litres of blood.

Are—are there really people who knowingly ignore the fact and continue to perpetuate the myth?

Really seriously though the prevalence of this narrative is really disturbing to me

guess what, your first time is NOT supposed to hurt. Jesus it’s 2014.

Every time I see a post about hymens and virginity, I need to say this and reiterate it and just make everyone understand:
your first time is not supposed to hurt
your first time is not supposed to hurt
your first time is not supposed to hurt
IT IS NOT A REQUIREMENT TO BLEED FOR YOUR FIRST TIME
REASONS YOU MIGHT BLEED FOR YOUR FIRST TIME:
Not enough lubrication.
Not enough preparation.
Not enough foreplay.
Your partner is a giant dicksplash.
TIPS AND HINTS FOR YOUR FIRST TIME THAT I WISH I HAD:
LUBE IS YOUR VERY BEST FRIEND! Yes the vagina secretes a fluid that can act as a natural lubricant but that is not enough for vaginal sex. And for some women (like myself), they do not secrete nearly enough for even penetration, let alone sex. THERE IS NO SUCH THING AS TOO MUCH LUBE.
FOREPLAY, FOREPLAY, FOREPLAY!!! You want to be good and turned on, like super turned on, coz the more you’re aroused, the more pliant and warm your vagina is going to be, and it’s more likely to allow a dick in without tearing. Like even when you’re giving birth, doctors nowadays will actually massage the outer rim of your vagina so that everything loosens up and allows A FUCKING BABY TO BE BORN WITHOUT TEARING YOU.
PREPARATION (WHICH IS SOMEWHAT RELATED TO FOREPLAY)!!!! If you have never had anything in your vagina before, you’re probs gonna need a couple fingers in there to help you loosen up. This can easily be tied into foreplay.
A GENTLE, UNDERSTANDING LOVER WHO KNOWS AND RESPECTS THE ABOVE HINTS!!!! You don’t have to be in love with the person you first have sex with, but it should be someone who respects you and your boundaries!!! Before having sex with someone, explain to them these things and your masturbatory experience, your wants and needs. If they don’t respect that THEY HAVE NO RIGHT TO BE ANYWHERE NEAR YOUR VAGINA.
Basically it comes down to this: if your partner says “it’s normal to bleed the first time,” sit him (or her) down and talk to them about what actually happens and how it’s supposed to go. If they respect that, cool. If they don’t, fuck ‘em. Actually no, don’t fuck them, dump their ass and find someone who doesn’t subscribe to the belief that anything as lovely and intimate as your first time having sex has to hurt.
This is a basic patriarchal myth to both scare women from having sex, as well as contribute to the laziness of men in terms of making sex enjoyable for their female partners.
Sex never has to hurt. And don’t you dare let anyone tell you that it fucking has to.
If you have health problems that legitimately make vaginal intercourse hurt, there are a billion other things you can do with your partner, and you should communicate your health issues to every single partner. Again, if they respect that, rock on. If they don’t, tell them ‘adios’ and leave the bedroom.

even more information about the hymen

fey-as-anything:

filisexual:

sidneycrosbysdick:

emthroney:

helshades:

renegadepineapple:

m

themanwiththebluebox:

itscandidlycara:

A quick visual guide to the hymen.

good lord yes, important information for those uninformed

The incredible thing is the number of people who ignore that, and the incredible amount of people within that number who are female.

You know, fanfiction writers should realise that a certain number of young female persons are learning about their own body reading fics that always describe the loss of virginity as searing pain + litres of blood.

Are—are there really people who knowingly ignore the fact and continue to perpetuate the myth?

image

Really seriously though the prevalence of this narrative is really disturbing to me

guess what, your first time is NOT supposed to hurt. Jesus it’s 2014.

Every time I see a post about hymens and virginity, I need to say this and reiterate it and just make everyone understand:

your first time is not supposed to hurt

your first time is not supposed to hurt

your first time is not supposed to hurt

IT IS NOT A REQUIREMENT TO BLEED FOR YOUR FIRST TIME

REASONS YOU MIGHT BLEED FOR YOUR FIRST TIME:

  • Not enough lubrication.
  • Not enough preparation.
  • Not enough foreplay.
  • Your partner is a giant dicksplash.

TIPS AND HINTS FOR YOUR FIRST TIME THAT I WISH I HAD:

  • LUBE IS YOUR VERY BEST FRIEND! Yes the vagina secretes a fluid that can act as a natural lubricant but that is not enough for vaginal sex. And for some women (like myself), they do not secrete nearly enough for even penetration, let alone sex. THERE IS NO SUCH THING AS TOO MUCH LUBE.
  • FOREPLAY, FOREPLAY, FOREPLAY!!! You want to be good and turned on, like super turned on, coz the more you’re aroused, the more pliant and warm your vagina is going to be, and it’s more likely to allow a dick in without tearing. Like even when you’re giving birth, doctors nowadays will actually massage the outer rim of your vagina so that everything loosens up and allows A FUCKING BABY TO BE BORN WITHOUT TEARING YOU.
  • PREPARATION (WHICH IS SOMEWHAT RELATED TO FOREPLAY)!!!! If you have never had anything in your vagina before, you’re probs gonna need a couple fingers in there to help you loosen up. This can easily be tied into foreplay.
  • A GENTLE, UNDERSTANDING LOVER WHO KNOWS AND RESPECTS THE ABOVE HINTS!!!! You don’t have to be in love with the person you first have sex with, but it should be someone who respects you and your boundaries!!! Before having sex with someone, explain to them these things and your masturbatory experience, your wants and needs. If they don’t respect that THEY HAVE NO RIGHT TO BE ANYWHERE NEAR YOUR VAGINA.

Basically it comes down to this: if your partner says “it’s normal to bleed the first time,” sit him (or her) down and talk to them about what actually happens and how it’s supposed to go. If they respect that, cool. If they don’t, fuck ‘em. Actually no, don’t fuck them, dump their ass and find someone who doesn’t subscribe to the belief that anything as lovely and intimate as your first time having sex has to hurt.

This is a basic patriarchal myth to both scare women from having sex, as well as contribute to the laziness of men in terms of making sex enjoyable for their female partners.

Sex never has to hurt. And don’t you dare let anyone tell you that it fucking has to.

If you have health problems that legitimately make vaginal intercourse hurt, there are a billion other things you can do with your partner, and you should communicate your health issues to every single partner. Again, if they respect that, rock on. If they don’t, tell them ‘adios’ and leave the bedroom.

even more information about the hymen

(via obeselyalexis)

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