motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

shehateme:

I feel like I’m finally becoming an adult. It’s great.

And I hate this shit.

I have a 40+ hour a week job and emails and messages and meetings and bank accounts and 401ks and benefits and union fees and a baby on the way with mad bills to pay. That’s why I drink Tanqueray, so I…

(Source: ye-ong, via getfitasfawk)

leanslimfit:

onefitmodel:

Love your body and it’ll love you back :)

Omg this is the cutest thing

leanslimfit:

onefitmodel:

Love your body and it’ll love you back :)

Omg this is the cutest thing

(via letstravelbackintime)

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

(via lifeunderfivefeet)

“hello!!! Is it true that if you stop taking whey protein the muscle you've gained becomes fat?”
-Anonymous

Oh goodness no! Contrary to popular belief, muscle doesn’t turn into fat and fat doesn’t turn into muscle. The saying “all this fat is just potential muscle” is a huuge myth. They are completely different cells in your body.

You don’t even need to take whey protein shakes to gain muscle.

The average person eats more than 3x the amount of protein you need anyway and your kidneys can’t process it all if it’s waaaay too much in excess. Protein powders are not a necessity, they’re a preference and the option of whey is another preference amongst the different protein powders. You can also get your protein from foods to help gain muscle as well as work out specifically for hypertrophy (muscle gain). See FAQ for that.

All in all, whey protein isn’t necessary, but you can take it if you like. It’s neither good nor bad. However if you stop taking it, your muscle wont turn into fat. That’s just physically impossible.

03.15.146 NOTES Reblog

stephchakis:

  • Always say yes to seeing friends
  • Eat breakfast every day
  • Recognize that positive change rarely happens overnight
  • Accept the fuck-ups, but try not to let them happen again
  • There is a song to remedy every situation on the planet
  • Appreciate the people in your life
  • Look for the good in everything
  • Try new things and try them often
  • Treat yourself as well as you treat others
The last one is a big one for me..

(Source: undef-eat-able)

Ahhhh definitely eat more than 150-300 cal for breakfast but these still look damned delicious!! :D

(Source: symphonyofawesomeness, via keepgoingandenjoy)

eatstarsnsparkle:

boazpriestly:

osointricate:

boazpriestly:

demonsanddragons:

darcywho:

harlotstarlet-queenofconeyisland:

chasexjackson:

THE GOLDEN RULE OF TUMBLR

my god, we’re all Ross.

Excuse you.

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Excuse you

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So in conclusion, we are all the men of Friends, combined. 

Not just the men.

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Phoebe is basically a walking night blogger when she’s got a guitar.  Admit it.

In conclusion, we are the show Friends. 

we all need this on our blogs

(via keepgoingandenjoy)

“I love this blog :-)”
-Anonymous

And I love you! :) thank you

03.14.140 NOTES Reblog

t-mpest:

this was actually fucking hilarious

(Source: yggdrasilly, via imalightweighttt)

lonelyy-depressed-girl:

if I offered you $20, would you take it?

How about if I crumpled it up?

Stepped on it?

you would probably take it even though it was crumpled and stepped on it. Do you know why?

Because it is still $20, and its worth has not changed.

The same goes for you; if you have a bad day, or if something bad happens to you, you are not worthless.

if someone crumples you up or steps on you, your worth does not change. You are still just as valuable as you were before.

(via x2808)

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