motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

katt-wade:

Johnny Galecki, regarding rumors about him being gay.

I’m reblogging this again because it’s one of the best things to have ever been said ever.

(Source: hurricane-, via mehgo)

nicolascagesempai:

fanofphan:

all-time-panic-at-the-veil:

jakemalik:

thegirlwhocriedfoxface:

ohkatnisseverdeen:

disney 2003

image

disney 2010

imageimage

i expect this post to have thousands of notes.

this makes me sick

It get’s worse

image

please tell me it doesnt get even more worse

YOU WANNA BELIEVE IT DOESN’T GET WORSE BUT IT DOES

(Source: adolfhitlervevo, via itssimplymeeeee)

psych-quotes:

Everyone loves a good cuddle, but did you know that cuddling is beneficial to your mental health, your physical health, and even your immune system? Check out the science of why cuddling rules.

The science behind why cuddling is so important to human health.

(via lovelullabies)

uglysweatersandhotnerds:

If you’re ever feeling sad…

(via tiffdoeslife)

bananasandkale:

lovehealthlift:

purbenefit:

cardiocat:

On January 8, 2013, I realized that being an unhealthy weight of 227 pounds (on top) was not something I wanted. Today, on January 8, 2014, I weigh 151 pounds (on bottom). Posting these images was not something I had in mind, but I owe a lot of my progress to the blogs I have read and been motivated by. It would be so nice if someone saw this and realized that it is possible.

Damn!

wow

This is a crazy ass transformation

(via thinbysenioryear)

“Do you have any links to websites with nutrition facts?”
-Anonymous

I do not. I find my nutrition facts through my text books, previous professors and researching credible search engines and websites that have the latest information.

mayoclinic.com

healthfinder.gov

cdc.gov

webmd.com

are a few of the credible websites I use.

:) <3

01.18.143 NOTES Reblog
carrieleighhobson:

My 2014 Calendar is up in my shop.  Reminding you to stay fit and active all year long…holding you to those resolutions whether you like it or not :Phttps://www.etsy.com/listing/175718003/2014-stay-strong-calendar?ref=shop_home_active_2

carrieleighhobson:

My 2014 Calendar is up in my shop.  Reminding you to stay fit and active all year long…holding you to those resolutions whether you like it or not :P
https://www.etsy.com/listing/175718003/2014-stay-strong-calendar?ref=shop_home_active_2

promotewellbeing:

Todays picks from the organic farmer’s market

promotewellbeing:

Todays picks from the organic farmer’s market

(Source: consciouswellbeing, via keep-calm-and-eat-clean)

Not a good enough reason to use the word penetrate.

Not a good enough reason to use the word penetrate.

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