I feel like I’m finally becoming an adult. It’s great.
And I hate this shit.
I have a 40+ hour a week job and emails and messages and meetings and bank accounts and 401ks and benefits and union fees and a baby on the way with mad bills to pay. That’s why I drink Tanqueray, so I…
Love your body and it’ll love you back :)
Omg this is the cutest thing
I have done this many times and the first time I can run again I know I will.
if this doesn’t make you feel alive, happy and grateful, i don’t know what will!
Oh goodness no! Contrary to popular belief, muscle doesn’t turn into fat and fat doesn’t turn into muscle. The saying “all this fat is just potential muscle” is a huuge myth. They are completely different cells in your body.
You don’t even need to take whey protein shakes to gain muscle.
The average person eats more than 3x the amount of protein you need anyway and your kidneys can’t process it all if it’s waaaay too much in excess. Protein powders are not a necessity, they’re a preference and the option of whey is another preference amongst the different protein powders. You can also get your protein from foods to help gain muscle as well as work out specifically for hypertrophy (muscle gain). See FAQ for that.
All in all, whey protein isn’t necessary, but you can take it if you like. It’s neither good nor bad. However if you stop taking it, your muscle wont turn into fat. That’s just physically impossible.
The last one is a big one for me..
- Always say yes to seeing friends
- Eat breakfast every day
- Recognize that positive change rarely happens overnight
- Accept the fuck-ups, but try not to let them happen again
- There is a song to remedy every situation on the planet
- Appreciate the people in your life
- Look for the good in everything
- Try new things and try them often
- Treat yourself as well as you treat others
Ahhhh definitely eat more than 150-300 cal for breakfast but these still look damned delicious!! :D
THE GOLDEN RULE OF TUMBLR
my god, we’re all Ross.
So in conclusion, we are all the men of Friends, combined.
Not just the men.
Phoebe is basically a walking night blogger when she’s got a guitar. Admit it.
In conclusion, we are the show Friends.
we all need this on our blogs
And I love you! :) thank you
if I offered you $20, would you take it?
How about if I crumpled it up?
Stepped on it?
you would probably take it even though it was crumpled and stepped on it. Do you know why?
Because it is still $20, and its worth has not changed.
The same goes for you; if you have a bad day, or if something bad happens to you, you are not worthless.
if someone crumples you up or steps on you, your worth does not change. You are still just as valuable as you were before.