Here you go anon!! Thanks love! <3
Thank you so much love!! :) Pole dancing is some GREAT exercise!! I wanted to take classes, but unfortunately they’re really expensive where I am.
Haha yeah no topic is taboo with me ;) <3
You should be doing both. Eating before and after. Fueling your workout then replenishing afterwards. ALWAYS ALWAYS ALWAYS eat breakfast. Even if it’s something small, eat it. You haven’t eaten all night, you’re literally breaking a fast. Your body needs it. You may not feel like it does, you may not be hungry, but your body really needs those morning calories. You want carbs with some protein 30 min to an hour before your workout (my favorite is toast with avocado or peanut butter). Then after you want protein and some carbs. Most protein powders will provide this for you or if you’re like me and like to stay away from that, beans with corn, a sammich, Almonds, hummus and carrots, chicken or fish… I could go on. You will always be hungry after you workout. Your body burned a bunch of calories, now it wants… as deserves some om noms. :)
Hmmm I would talk to your doctor on that one. I’ve never had pain in my ear from running and I’ve never heard of anyone else having it. Pain is never a good sign (unless its soreness, then bask in your body’s hard work baby), it’s your body’s way of talking to you. But ear pain isn’t soreness lol your doctor would have more answers for you…
Hahaha!! Perfect timing, I just helped a friend with this. It’s not very creative advice, but it works…. pardon my french, but fuck em! Put your headphones in, head on over, grab your weights and just do it. Let them look, let them stare, they’re probably just checking you out anyway. And from what I gather from my gym fellas, they’re usually impressed you’re there in the first place because most women have this (irrational yet common) fear. Like wow, she’s got the balls to be down here? Respect. If they bother you that much, pretend like they aren’t there. If they say something to you, bust their balls back or something. Or just ignore them, that’s what I tend to do. You’re all there for one reason, to work out, and you shouldn’t let them get in your way. Keep in mind, they’re just a bunch of boys… nothing you can’t handle ;)