Hello Ladies!!! <3
Look up the different training routines for hypertrophy (muscle growth) in my FAQ and do those sorts of routines on your arms. I would recommend using everything and anything you can or want to. As long as you’re putting stress on your muscles, they will respond in the specific way they’re meant to for whichever exercise you’re using and eventually get bigger. I use dumbbells and, resistance bands, my own body weight… I’ve never used kettle bells although I’ve heard wondrous things about them.
As for protein powder….. Honestly… I don’t believe in protein powder unless I desperately need it. I believe in getting my protein from the food I eat. Also, the average person eats more protein than they need and when you get too much, it’s not beneficial. Most people think, I want bigger muscles so I need more protein, more protein, more protein, but the reality is that’s a HUGE misconception. Too much protein (more than 30% of your diet) is actually BAD for your body. It can’t handle a shitton on protein. It’s very taxing on the kidneys, cause you to lose a lot of water and your body will be dehydrated which also puts more stress on your kidneys, not to mention your heart. Ideally, you should be eating 0.36g for every pound of body weight. For example, I weigh 140lbs therefore I should eat NO MORE than 50g throughout my entire day and the last protein powder I had was 36g per cup and wanted me to have 2-3….. O.O
Aaaaaaand breathe. hahah I’ll get off my soapbox now, but yeah long story short, I don’t think protein powders are necessary and I would prefer not to use them. Your food is much better fuel for you <3
What has the world come to
As a guy, I am absolutely against this shirt.
we really do have a gif for everything
Omg that’s so wonderful!! Wow you make me feel like I’M slacking!! haha good job lovely!! Progress is progress, the rate doesn’t matter <3
I’m so happy I could help!! :)