Its no piece of cake.

"Motivation is what gets you started. Habit is what keeps you going."

21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor

I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3

(via healthandfitnesswithkate)

findingmy—fitness:

ne0n-nikes:

Suck it, pro ana bullshit.

I was about to go unfollow whoever put this on my dash, then realized all the pictures below it. LOVE THIS !!

(via jessicaadangg)

(via thelaurenator)

diet-andexercise:

on-the-road-to-fit:

doing it.

can someone please leave in my ask whether or not this will actually help me loose weight? or just tone? my url is diet-andexercise

(via ijust-run)

#exactly #rulestoliveby

(via prettyfitbody)

Anonymous Asks:

hi i'm quite small - 160cm tall, 52 kg - but i think my body is very out of proportion, i have a tiny upper body and a larger lower body and my legs put on muscle very easily. do you know how to lose muscle healthily or certain exercises that put on less muscle or make legs thinner? thankyou!

motivationintohabit Said:

In order to lose muscle, you need to not work that area. If you don’t work out, your muscles will undergo atrophy, or decrease from disuse. So drop all direct resistance on your legs (squats, lunges, etc). As for cardio, avoid the bike and rower. Jogging and/or walking is the best way to slim muscle in your legs. Low-medium intensity cardio for an extended period of time. Good luck! :)

Anonymous Asks:

Love your blog! I just had a clarifying question from one you've already answered. (Assuming a sedentary female consuming 1,200 minimum calories a day) if we say burn 300 calories with exercise, we have to actually eat 1,500 in total a day, and so forth, to lose weight in a healthy matter? (Because if we only ate 1,200 calories a day and then lost 300 with exercise, we would be at 900)

motivationintohabit Said:

Pretty much. Every woman is different and not everyone is 1200, but more are around that number so that’s why 1200 is the rough estimate. So for your net to be 1200, you would have to eat back what you burn, this goes to fueling your body and keeping your organs safe and your heart a beatin ;)