motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fit-strong-and-hott:

dedicationtrumpsinspiration:

gladiator-chad:

trying-formyself:

WHAT

I’ll keep re-blogging this.

WHAT EVEN IS THIS?! My life will never be the same.

my hero

fit-strong-and-hott:

dedicationtrumpsinspiration:

gladiator-chad:

trying-formyself:

WHAT

I’ll keep re-blogging this.

WHAT EVEN IS THIS?! My life will never be the same.

my hero

(Source: doubledzsi, via spiritguide)

fit-fab-fun:

weheartit.com

fit-fab-fun:

weheartit.com

(via fit-is-healthy)

“Bananas are really high in sugar and calories. So if your goal is to lose weight, i'd recommend eating one like once a week. Not all fruit is "good" for you.”
-Anonymous

likeatinymodel:

webreakthenwebuild:

marianagoeshealthy:

squatdown-liftup:

engineeringofjose:

determined-mind:

image

image

seriously?

omg

if “high in calories” is 105 calories for a banana, I do not want to know how much they’re eating.

My mom thinks like this. It pisses me off so much

Hahahaha ain&#8217;t it the truth 
😂😂😂😂😂

Hahahaha ain’t it the truth
😂😂😂😂😂

shehateme:

I feel like I’m finally becoming an adult. It’s great.

And I hate this shit.

I have a 40+ hour a week job and emails and messages and meetings and bank accounts and 401ks and benefits and union fees and a baby on the way with mad bills to pay. That’s why I drink Tanqueray, so I…

(Source: ye-ong, via getfitasfawk)

leanslimfit:

onefitmodel:

Love your body and it’ll love you back :)

Omg this is the cutest thing

leanslimfit:

onefitmodel:

Love your body and it’ll love you back :)

Omg this is the cutest thing

(via letstravelbackintime)

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

(via lifeunderfivefeet)

“hello!!! Is it true that if you stop taking whey protein the muscle you've gained becomes fat?”
-Anonymous

Oh goodness no! Contrary to popular belief, muscle doesn’t turn into fat and fat doesn’t turn into muscle. The saying “all this fat is just potential muscle” is a huuge myth. They are completely different cells in your body.

You don’t even need to take whey protein shakes to gain muscle.

The average person eats more than 3x the amount of protein you need anyway and your kidneys can’t process it all if it’s waaaay too much in excess. Protein powders are not a necessity, they’re a preference and the option of whey is another preference amongst the different protein powders. You can also get your protein from foods to help gain muscle as well as work out specifically for hypertrophy (muscle gain). See FAQ for that.

All in all, whey protein isn’t necessary, but you can take it if you like. It’s neither good nor bad. However if you stop taking it, your muscle wont turn into fat. That’s just physically impossible.

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