I’ll keep re-blogging this.
WHAT EVEN IS THIS?! My life will never be the same.
if “high in calories” is 105 calories for a banana, I do not want to know how much they’re eating.
My mom thinks like this. It pisses me off so much
Hahahaha ain’t it the truth
I feel like I’m finally becoming an adult. It’s great.
And I hate this shit.
I have a 40+ hour a week job and emails and messages and meetings and bank accounts and 401ks and benefits and union fees and a baby on the way with mad bills to pay. That’s why I drink Tanqueray, so I…
Love your body and it’ll love you back :)
Omg this is the cutest thing
I have done this many times and the first time I can run again I know I will.
if this doesn’t make you feel alive, happy and grateful, i don’t know what will!
Oh goodness no! Contrary to popular belief, muscle doesn’t turn into fat and fat doesn’t turn into muscle. The saying “all this fat is just potential muscle” is a huuge myth. They are completely different cells in your body.
You don’t even need to take whey protein shakes to gain muscle.
The average person eats more than 3x the amount of protein you need anyway and your kidneys can’t process it all if it’s waaaay too much in excess. Protein powders are not a necessity, they’re a preference and the option of whey is another preference amongst the different protein powders. You can also get your protein from foods to help gain muscle as well as work out specifically for hypertrophy (muscle gain). See FAQ for that.
All in all, whey protein isn’t necessary, but you can take it if you like. It’s neither good nor bad. However if you stop taking it, your muscle wont turn into fat. That’s just physically impossible.