Oh goodness honey, that can’t be more than 500-800 calories! Too MUCH food?? It’s too little food. Even the smallest woman should consume a minimum MINIMUM of 1200 calories (Males - 1500) and that’s just to survive. If you’re working out you should be consuming more. And that’s for a very small woman, the average woman needs 1400-1600 to survive (Males can be anywhere between 1700 and 2200). If you’re working out (which you should be just for regular health even if you don’t have a weight or fitness goal) you need to eat even more than that number. As for balanced, yeah you’re getting all your basic food groups - veggies: salad, fruit: apple, protein: a little in your yoghurt, you’re just missing carbs. Yes, you have carbs in your fruit and veggies but you’re not getting enough. Carbohydrates are your body’s number one source of energy. When it needs to do something - think, eat, move, blink, breathe, your body goes to carbs first and foremost. Speaking of thinking, carbohydrates are your brain’s ONLY source of energy. It can’t run on anything else. So please honey, please eat more, fruits, veggies, protein, carbs and healthy fats. Take care of your body and your body will take care of you <3
Truth hurts. Don’t it? #regram #thelovelyjamieoliver #woopthereitis
H&M’s new beachwear campaign featuring Jennie Runk is pretty awesome. In this article she explains that women have sent her messages saying that this ad campaign has given them the confidence to try on a bikini for the first time in years!
See… it does make a difference when we see diverse body types in advertising and media!
i like this post very much