motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: crosmyheart)

myusshi:

Caesar Avocado Dressing♥ RECIPE 

15 / ∞ Avocado Series 

myusshi:

Caesar Avocado Dressing♥ RECIPE 

15 /  Avocado Series 

(via fitness-and-sparkles)

“This may be a weird question, so I know nike free runs are more for running, but are they good shoes to work out in?”
-Anonymous

Funny you should ask, I just got my first pair for Christmas!

Yes they are great running shoes but they do support lateral and multi-directional movement. So if you’re doing aerobics or other classes or sports that involve moving to the side (basketball is the biggest example I can think of right now) or any other directions, you’ll be supported. If you don’t get shoes that support these kinds of movements, then be careful. I can’t tell you how many times I rolled my ankle teaching aerobics classes in strictly running shoes. But anyway, back to the frees. I do weight train in them and they feel phenomenal. I love how light they are and they never rub or make my feet feel uncomfortable. They’re amazing!

01.13.143 NOTES Reblog

(via grxunded)

“To add to the last question: I'm an avid smoker and trying to live a healthier lifestyle. And I think the thing about it that is frowned upon is getting the "munchies" and not being able to control it. But having healthy snacks around helps! :)”
-space-princess-sammie

Ah something I’ve never experienced but have heard can be a bitch haha. Understandable

01.11.140 NOTES Reblog
“What is your opinion of smoking marijuana while trying to live a healthier lifestyle? I keep seeing fitblrs that smoke while trying to be healthy and I just don't see the "healthy" they're trying to convey.”
-Anonymous

I’m just gonna start off with saying I don’t know anything about the health effects of marijuana. Last time someone had an ask like this it turned into a huge thing so for the record, I don’t have any knowledge of the effects of weed in your body’s health.

However that being said, I have tried it a couple times and from what have heard, there’s nothing wrong with it. In my opinion, I wouldn’t label it heathy (it doesn’t do good) but I wouldn’t say its unhealthy either (doesn’t do bad). From the little I do know, I don’t think it has any adverse effect on your body. So I wouldn’t think a fitblr should lose his or her credibility because he or she smokes marijuana.

01.11.146 NOTES Reblog

rileyisafox:

fitnessforarmedforces:

mcgroodz:

copingdaily:

Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers.

(Source)

This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help.

THANK YOU FOR THIS POST.

(via singingoutsmoke)

“If I am already at an average weight, I weigh 130 and I am 5'5 and a half, how often should I work out? I am afraid if I work out too much I will get thin and muscular.”
-Anonymous

Well, there’s no concrete law for how often you should work out. Different people with different goals workout differently on different days etc. I don’t know what your goal is, but in general you should work out for 30 min minimum for 4-6 days a week. The intensity also depends on your goal as well as when you do weights, what you do when strength training, etc. But you should be lifting as well as cardio.

I know this is a very bland answer, but there’s no real answer to this one? Everyone is different.

Good luck though!

01.11.141 NOTES Reblog
“Gotta say, you are sexy, I can tell you're curvy too. Simon”
-Anonymous

Haha thanks Simon.

01.09.140 NOTES Reblog
“Surprise beautiful person! Once you get this, you should put it into 8 people's asks (anonymously) who deserve it. If you break the chain, nothing will happen, but it's nice to know that someone thinks you're beautiful inside and out! Stay strong ♥”
-Anonymous

Awe I really needed this today. Thank you lovely anon!!

01.07.140 NOTES Reblog

You know what’s wrong with the world? Everyone wants a magical solution to their problems yet everyone refuses to believe in magic.

notasupersaiyan-yet:

weightliftingcanadian:

freeofmy-disease:

my favorite video.

Yo this shit pisses me off every time I see it. SUCH A WASTE OF MILK OMG

im pretty positive that that is tea or something else

Does no one drink chocolate milk anymore?

notasupersaiyan-yet:

weightliftingcanadian:

freeofmy-disease:

my favorite video.

Yo this shit pisses me off every time I see it. SUCH A WASTE OF MILK OMG

im pretty positive that that is tea or something else

Does no one drink chocolate milk anymore?

(Source: mushroo0m)

victoriarene:

REBLOGGING THIS BECAUSE I GET THIS WRONG EVERY TIME

victoriarene:

REBLOGGING THIS BECAUSE I GET THIS WRONG EVERY TIME

(via jessicajava)

(Source: fit-ish, via lenanohmeow)

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