motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

queenkatiee:

wish I could credit the picture to someone because it’s not me but this is very important and people don’t understand how bodies work and it’s necessary that they learn.

queenkatiee:

wish I could credit the picture to someone because it’s not me but this is very important and people don’t understand how bodies work and it’s necessary that they learn.

(via fit-is-healthy)

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:
IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.
1. Scroll to the top of your dashboard.
2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.
3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”
4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”
5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.
TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.
Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.


why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.
help.
do not scroll down.

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.

help.

do not scroll down.

(Source: sexceptionul, via dalovelypoet)

May the 4th be with you. Perfect way to spend a Sunday. Packing and Star Wars ❤️#maythefourthbewithyou

May the 4th be with you. Perfect way to spend a Sunday. Packing and Star Wars ❤️#maythefourthbewithyou

thefitblrlife:

10 Best Ways to Get Cardio Exercise 
Fuck I can&#8217;t even do this shit on the ground.

Fuck I can’t even do this shit on the ground.

(via findinghealthyhappiness)

Big ones. Tall ones. Some as big as your head. 🍹🍹🍹
@da_jenks  (at Mutt Lynch&#8217;s)

Big ones. Tall ones. Some as big as your head. 🍹🍹🍹
@da_jenks (at Mutt Lynch’s)

“Maybe if I get skinnier he'll love me.”
-Anonymous

blondesquats:

alonesomes:

Your body is not a house that you have to clean up before guests come. Your body is yours and yours alone. If he doesn’t love you, then he doesn’t love you. Your body is not the offering or the deal you make, okay? I know that feeling, that thought process. Maybe if I just lost the weight, I’d be lovable. Stop it in its tracks. You are the most important person in your life. Love yourself more than the idea of being good enough for someone else. You are a force of nature, okay? Be here. In your body. You’re allowed.

🙌 fuckin yes

OMG…

chillipunk:

is it an illusion or did i just get a follow from motivationintohabit :o…m so frickking shocked…

OMG is it an illusion or is someone excited that I followed them?? Ahhh XD

05.02.146 NOTES Reblog
What a beautiful night to workout AND run at the beach. #allaboutthatbeachlife  (at Huntington Beach Pier 13)

What a beautiful night to workout AND run at the beach. #allaboutthatbeachlife (at Huntington Beach Pier 13)

idanceintheshower:

bratofchat04:

run-it-up:

the-sexylosers-club:

fabstroid:

This is my fitblr.

Much better now

YES OMG FINALLY

Yes!

Especially the last one!

(Source: fit-fabstroid, via thinbysenioryear)

(Source: sweatywisdom, via size10plz)

imgonnamakeachange:

sharoosparents:

funeralformyfat:

imgonnamakeachange:

minus 70+ pounds plus muscle and a breast lift/augmentation to remove the excess skin. heck yeah. took me a year to lose the first 50 and another couple of years to build muscle, lose fat, become a personal trainer and maintain my healthy lifestyle. i am now working at a yoga studio, going to start my yoga teacher training soon, get certified in nutrition and group exercise and go back to school to become a registered dietitian :3 fitness is my life now. i’m 5’1”, starting weight ~200 lbs, currently ~120lbs.

Absolutely gorgeous!!

You got this sister….. Flippen awesome!

thank you, sharee’s parents! :3

imgonnamakeachange:

sharoosparents:

funeralformyfat:

imgonnamakeachange:

minus 70+ pounds plus muscle and a breast lift/augmentation to remove the excess skin. heck yeah. took me a year to lose the first 50 and another couple of years to build muscle, lose fat, become a personal trainer and maintain my healthy lifestyle. i am now working at a yoga studio, going to start my yoga teacher training soon, get certified in nutrition and group exercise and go back to school to become a registered dietitian :3 fitness is my life now. i’m 5’1”, starting weight ~200 lbs, currently ~120lbs.

Absolutely gorgeous!!

You got this sister….. Flippen awesome!

thank you, sharee’s parents! :3

(via fithealthyfuture)

runnermotivation:

rachaeldee:

Yoga for hip openers

hello friends! ever since these photos of me started making the rounds on tumblr, the most common question i get asked is “what are hip openers?” so i thought i would make my next guide focused on that. hip openers are poses that help to loosen the muscles that connect to the hip joints. remember that these muscles are often very tight and be careful not to overstretch yourself. loosening the hips happens very very gradually. incorporating some of these poses into your yoga practice can help to achieve both front and side splits!

ps. i tried to put these in a coherent order so that you can flow through them with one leg, then go back and repeat the flow using the opposite leg! 

  • standing wide-legged forward fold - put your feet wider than shoulder width and bend forward while keeping the back as straight and flat as possible. you should feel the stretch in your hamstrings - hold for a few breaths, then rotate around to downward facing dog.
  • lizard pose - start in downward facing dog and raise one leg up behind you, then swing it through to place your foot next to your hand, on the outside. keep your front knee at a 90 degree angle and sink into a deep lunge, with your back knee on the floor and leg extended. you’ll feel this one in your back leg’s hip flexor (along your hip crease) and also deep in your front leg’s hip joint. 
  • pigeon pose - from lizard pose, move your hand to the outside of your front foot, keep the knee bent, and pull your foot across so it’s near the opposite hand. bend the knee as generously as you want - the closer it is to being parallel with your body, the deeper the stretch. rest here, or go down to your elbows, or even lay forward as you advance in the pose. hold for 5 breaths.
  • seated wide-legged forward fold - extend both legs wide as far as is comfortable. rest here, and then bend forward with a straight back. i also like to stretch by reaching toward one foot and then the other.
  • head-to-knee forward bend - extend one leg and bend the other at the knee. gently bring your head to your knee while keeping your back straight and your core engaged. if you can’t get down far, just keep your back straight and hold for 3-5 breaths.
  • wind relieving pose - come on to your back, bend one knee and interlace your fingers on your shin bone, about two inches below the knee. pull gently toward your body, keeping your back flush with the ground and engaging your core. you can also rotate your knee gently here.
  • happy baby pose - bend legs and grab for the inside of your heels, and try to keep your back completely flush with the mat - this will give you the deepest stretch in this pose! you can also roll a bit to massage your lower back. 
  • reclining goddess pose - release legs from happy baby and let them fall open to the floor. try to keep your lower back close to the ground and put arms wherever is comfortable. relax here and appreciate your fantastic body! 

hopefully this helps to answer some questions about hip openers! these the poses i focused on when i was trying to achieve the splits, but having loose hips can help with all kinds of other yoga poses and can also release a lot of tension from your lower back. happy hip-opening! :)

mat: Manduka Pro Black Sage

clothes: sports bra - lululemon flow Y IV, shorts - nike, hoodie - lululemon scuba, socks - smartwool

these are pretty great for runners

(via fit2fanatic)

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