motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(via eatolive)

(Source: reddit.com, via fitbeliever)

little-miss-tattoos:

idreaminwords:

Character development, anyone?

Different actress anyone

Elizabeth Banks played Effie in both movies….

(Source: swanhook, via mehgo)

“Your 75 point list of what you think when you run totally described me as well. It was perfect, you made me laugh. You must be cool!”
-wanderandworkout-deactivated201

Hahah thanks. I actually found it on buzzfeed.com and although I tagged buzzfeed in it I guess it still seems like mine but it’s not. Buzzfeed also didn’t source the author but someone rebloged and commented saying it was her friend if you wanna check her out!

04.12.141 NOTES Reblog

(Source: body-y-soul, via teachhealth)

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

quads-for-the-gods:

femmefitnessdiaries:

I know that girls are scared to lift weights in fear of looking masculine. I want to let everyone know that you can be strong AND feminine.❤️💪 Learn to embrace your strength and muscles, for it is your hard work that has enabled you to have them. When I look at both photos, I feel just as beautiful in my gym clothes as I do in my evening gown. It’s not about what you wear or how you look on the outside, it’s truly about how you feel about yourself in the inside. And I…have never felt happier and alive.🙌

Awesome. 

(via healthyhellzya)

(Source: vwlove, via healthyhellzya)

blackbanshee:

Seven week old puppies playing with mommy.

mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! mom! 

(Source: imbourbon, via hazard--to-myself)

I absolutely love 98% of this article. However, just because a woman wants to wear make up and a mini skirt, that doesn’t mean she’s doing it for a man. Why does everyone think our actions are linked to drawing in “oversexualized” men? Some women that dress the way the women are described in the article aren’t even attracted to men. Some of us are, but don’t live our lives trying to attract them. Sometimes we want to wear whatever the fuck we want. We should be allowed to do whatever we want and not have it be assumed were doing it for a man. It’s not black and white. Hot or beautiful. There’s lots of grey.

But other than that, amazing post. :D

http://elitedaily.com/life/culture/the-actual-difference-between-women-who-are-hot-and-who-are-beautiful/

04.10.146 NOTES Reblog
😂😂😂

😂😂😂

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