motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

behavior-unbecoming:

dolliecrave:

Pass this on Tumblr

signal boost

behavior-unbecoming:

dolliecrave:

Pass this on Tumblr

signal boost

(via loveyourself-lovelife)

vintagelittleteacup:

jackpowerx:

fuckyesfeminist:

Average size mannequin with average size woman.

The problem, in one picture.

Wow, I love this so much. 

vintagelittleteacup:

jackpowerx:

fuckyesfeminist:

Average size mannequin with average size woman.

The problem, in one picture.

Wow, I love this so much. 

(via crash23)

crossfitters:

Revie Schulz

crossfitters:

Revie Schulz

(via funeralformyfat)

cassbones:

Good reminder that every expert started out as an amateur

(Source: , via zapcannon)

“I have been eating healthy and working out for about four weeks now. Honestly, it feels fantastic! I'm in a better mood, being less tired and more awake. But I can't say that I've gotten any results yet. Obviously, I see results, but not physically. I work out every day of the week except friday, both cardio and strength. Also, I do yoga on sundays. I want to lose some weight and get toned... How long do you think it will take until i get some results?”
-Anonymous

Everybody’s body is different. You’ve got to give it time. There are any variables that could be going into this. Are you eating clean? HOW do you workout? (see FAQ for altering body composition) How often are you eating? Are you eating enough? Where’s your metabolism? etc.

And my most favorite - How are you measuring results? That number on your scale? Don’t mean a thing. Try actual measurements (neck, chest, arms, waist, hips, thigh, calf, etc). Pictures are another great one. You may not see your physical results personally. People tend to not notice gradual changes in themselves. Pictures and measurements are the best way to see this. 

03.02.143 NOTES Reblog
the-more-u-know:

imwaytoowhitetotanfromsunrays:

asecondchanceforlife:

startlivingforme:

this is actually legit

I kind of wish I could print this out.

THIS IS GOLD

Not everything that glitters is gold… thats just color on your computer :P

the-more-u-know:

imwaytoowhitetotanfromsunrays:

asecondchanceforlife:

startlivingforme:

this is actually legit

I kind of wish I could print this out.

THIS IS GOLD

Not everything that glitters is gold… thats just color on your computer :P

“Hello! I know you get these questions often, but I'm at a loss. I've been trying to lose some weight for about two months now, but my weight isn't budging. I eat enough of my healthy calories, I work out for an hour six days a week, and I get 8 hours of sleep every night. I'm frustrated that I'm not losing weight and my body doesn't look any different! What should I do differently?”
-Anonymous

Weight usually doesn’t mean shit. It’s a number that doesn’t take muscle or water into account. Did you take measurements, Body fat percentage or pictures? Those are the real ways to find out if you’re getting results. You see your body every day. It’s hard to tell if you’re changing when you see it all the time and it’s gradual. For example, my friends thing my hair got SOOOOOOOOO long but to me, it just feels like my regular hair I’ve had for ages. Doesn’t feel any longer than it used to because I’m with my hair everyday and I’m used to the gradual change of it all.

Also are you working out correctly? (see FAQ for altering body composition). If you’re just running on the treadmill for an hour, it may take longer for you to see results. Lifting s going to get you better and faster results and trust me you wont bulk up, that’s a common myth.

Good luck, love!! :)

03.02.140 NOTES Reblog

cyberteeth:

No Straight Pride: Why is there a Gay Pride?


Video here: [x]

(via crash23)

oldatheart:

anogoodrabblerouser:

elasti-grl:

How can one person be so inspiring and so freakin scary at the same time?

Jillian Michaels is not inspiring. She’s a bully. She humiliates people into working out when they are injured. She encourages unhealthy weight loss—in the world of TBL, losing 3 pounds in a week is a failure. In the real world, you shouldn’t lose more than that in a week because that much of a calorie deficit isn’t good for your body. 
You should read up on the actual experiences of contestants on her show. x x

This show shouldn’t even be on the air. There are so many things wrong with it. It’s wrong that people are being influenced to think that they should adhere to such unrealistic weight loss expectations that, in the end, ruin a person’s health and mindset towards what it means to be healthy. 

oldatheart:

anogoodrabblerouser:

elasti-grl:

How can one person be so inspiring and so freakin scary at the same time?

Jillian Michaels is not inspiring. She’s a bully. She humiliates people into working out when they are injured. She encourages unhealthy weight loss—in the world of TBL, losing 3 pounds in a week is a failure. In the real world, you shouldn’t lose more than that in a week because that much of a calorie deficit isn’t good for your body. 

You should read up on the actual experiences of contestants on her show. x x

This show shouldn’t even be on the air. There are so many things wrong with it. It’s wrong that people are being influenced to think that they should adhere to such unrealistic weight loss expectations that, in the end, ruin a person’s health and mindset towards what it means to be healthy. 

(Source: mesfitnessjourney, via vegfreak)

operation-hourglass:

I am already on my 3rd liter of water today! ಌಌಌ

operation-hourglass:

I am already on my 3rd liter of water today! ಌಌಌ

(via relaxteatox)

nopainnogain-fitness:

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(via fit2fanatic)

choose-healthy-over-skinny:

curvygirlslim:

This is how losing weight feels. 

THAT COMMENT - I HAVE HOPE NOW!

choose-healthy-over-skinny:

curvygirlslim:

This is how losing weight feels. 

THAT COMMENT - I HAVE HOPE NOW!

(Source: , via itzzjustadifferentlife)

“Surprise! Say 5 things about yourself and pass it along to your top 10 favorite followers! Be sure to tag your questioner (:”
-lets-form-a-healthy-habit

1. I’m very sick right now but that’s okay because I get to sit and listen to this wonderful Southern California storm XD
2. Elephants are my favorite animal!
3. I get bored really easily. I hate sitting and watching tv all the time. In fact, I don’t even have cable.
4. I love the smell of bleach after I’ve cleaned, Marlboro lights because they remind me of my dad when I was a kid (he’s quit since and I’m very proud that he’s been smoke free for a few years now!) and the inside of the Pirates of the Caribbean ride.
5. I confess that I haven’t been eating healthy or exercising for the past week. I’m human and I’m ok with that.

:)

03.01.145 NOTES Reblog

anastasiameduza:

yoxngblood:

instagram: brianxfu

pale punk blog

Dear my…fuck.

(Source: modernvampiresofnewyork, via vxis)

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr