motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fashion-fit-fabulous:

Keep going!

p0kemina:

builttobulk:

secretlyybroken:

Weight should be like virginity.
Once you lose it you can’t get it back.

Ohhhh. I thought you were gonna say “Weight should be like virginity: a societal ideal by which we shouldn’t measure our personal worth.”

B A M

(via adorablyadorable)

teenshealthandfitness:

Just keep running! Don’t stop!
Teenshealthandfitness.Tumblr.Com

(Source: berryhealthy, via sweatmyselftofitness)

i-am-inspired-to-be:

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

They are all beautiful and sexy as hell.

i-am-inspired-to-be:

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

They are all beautiful and sexy as hell.

(Source: bluehairedkitten, via iamnotmyweight)

Starting 2014 off right 😘🎉❤️ @da_jenks

Starting 2014 off right 😘🎉❤️ @da_jenks

01.01.144 NOTES Reblog
becomelean:

More inspiration at Become Lean

becomelean:

More inspiration at Become Lean

(Source: beingfitandmotivated, via journeyofhealth)

ryantriple6:

reasonstobefuckingskinny:

inside-of-the-asylum:

ziddity:

sageruto:

rabbitsnwolves:

Well, he was sorta asking for it, dressing in such flammable clothing.

if he didnt want to get set on fire, he should have stayed indoors

He must have been drinking alcohol. That stuff is flammable. Of course it was going to happen when booze was involved.

I bet he acted like he wanted to be set on fire. I mean can you blame someone for doing it if he was acting like that? Boys will be boys…

My love for this post »»»»&gt;

This is fucking perfect.

ryantriple6:

reasonstobefuckingskinny:

inside-of-the-asylum:

ziddity:

sageruto:

rabbitsnwolves:

Well, he was sorta asking for it, dressing in such flammable clothing.

if he didnt want to get set on fire, he should have stayed indoors

He must have been drinking alcohol. That stuff is flammable. Of course it was going to happen when booze was involved.

I bet he acted like he wanted to be set on fire. I mean can you blame someone for doing it if he was acting like that? Boys will be boys…

My love for this post »»»»>

This is fucking perfect.

(Source: royalpunani, via reasontobebrave)

1healthyhappyfitnessblog:

Click this for inspiration and healthy food everyday:)

youwillloveyou:

skinny-body-perfect-soul:

intheonehundreds:

TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED:
How to Start a Healthier Lifestyle

EATING AND RECIPES
An Obscene Amount of Health Food Porn

Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
 
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
 
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?

OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
 

AVOIDING EATING DISORDERS
The Minnesota Starvation Study

Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge 
What is Intuitive Eating?

WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight

How to Overcome A Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine

CALCULATORS
Body Type/Frame Size Calculator

Calorie Calculator

Ideal Weight Calculator

How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

image

I appreciate you and all of your life choices.

 Damn this is good

:o

(via 60poundstolose)

“My boyfriend calls me fat :(”
-Anonymous

64innocence:

Call him single

Season's Greetings from The Beatles 

(Source: edsullivans, via ginaunderthesea)

Oh SIRI.

Oh SIRI.

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr