motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

brifitzzz:

quintendo64:

phantomviolet:

THIS JUST BLEW ME AWAY

Sarah Silverman is one of my favorite people and this is a reason why. 

(Source: garlogan78, via delicatelyshattered)

(Source: gettonedandfit, via datfitness)

ihaveatherapist:

I am a therapist, and have greatly benefited on several occasions in my life from having the support of my own therapist. Amazing life changes can be achieved through the work done in therapy and I truly believe that EVERYONE can (and should) benefit from it! 

ihaveatherapist:

I am a therapist, and have greatly benefited on several occasions in my life from having the support of my own therapist. Amazing life changes can be achieved through the work done in therapy and I truly believe that EVERYONE can (and should) benefit from it! 

(via datfitness)

“I've been trying to loose weight for a few months but had not much luck, but a few days ago I found out I'm actually lactose intolerant and that has being causing soooo much bloating. Do you have any tips to help decrease the bloating and start loosing my weight?”
-Anonymous

I’m lactose intolerant too so I feel your pain. To be honest, taking out dairy is your best bet. I know. I know. Easier said than done. All that cheese. But if you want to feel better, then take it out. I don’t know how severe yours is. I know mine actually makes me ill at times. So every so often I have a craving and will bear the symptoms just because I want a piece of chocolate, but for the most part it stays out in order to keeps feeling well.
There are pills you can take that decrease your symptoms, but they never worked for me or my ex who was also lactose intolerant. You can try those but I’ve never met anyone they’ve worked on.

Good luck love!!

01.04.140 NOTES Reblog
I can now phone the doctor!!

I can now phone the doctor!!

“How often is it good to work out, like twice a week or more?”
-Anonymous

Depends on your goal. If yours is the statistically most common goal (lose fat gain muscle) you should do cardio 5-6 days a week and weight training 2-3 days a week doing total body each day with one day of rest in between each strength day.

Good luck!

01.04.146 NOTES Reblog
tokigetsfit:

Because changes need time.

tokigetsfit:

Because changes need time.

(via fithealthyfuture)

(Source: arthlete, via 60poundstolose)

“hi! well im from australia and ive been on my holidays for two weeks so far and have 7 more to go! i'm just under 5'3, 180 pounds and 16 years old! I've lost 6.5 pounds in these 2 weeks already, and wanted your opinion as to what a safe and healthy amount would be to lose in the following 7 weeks? thanks in advance and thank you for having such an inspirational blog!”
-Anonymous

Safe and healthy is .5-2lbs a week so in seven weeks a healthy weight loss could be anywhere between 3-14. Thanks love you’re so sweet :)

01.04.142 NOTES Reblog

(Source: xdragoons, via get-motivation)

“What are some healthy eating habits for college students?”
-Anonymous

fashion-fit-fabulous:

Keep going!

p0kemina:

builttobulk:

secretlyybroken:

Weight should be like virginity.
Once you lose it you can’t get it back.

Ohhhh. I thought you were gonna say “Weight should be like virginity: a societal ideal by which we shouldn’t measure our personal worth.”

B A M

(Source: aciidmonkeys, via adorablyadorable)

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