If you’re looking to eat healthy proteins and aren’t afraid to try new and wild things, give some of these a shot.
Well I just learned a lot.
Not all of these are true, but I sure do like the message it’s trying to send! :)
Rape isn’t about uncontrollable sexual desire. You only have to listen in on a Call of Duty game to see that. When that kid crows, “I raped you!”, he’s not calling the other guy sexy; he’s saying he defeated him, dominated him, humiliated him. That’s what rape is about, and that should scare you.
gonna reblog this till I stop tumbling
I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid I love this kid
Oh my god
lmfao, omg, this guy is pretty funny, and really fucking athletic.
I’m actually crying right now.
If you haven’t been here, go. Go now. I promise it will be worth it. Just a two mile hike. You can do it. For the love of all that is beautiful. Go.
McWay Falls off the coast of California.
To gain muscle you have to make sure you’re eating…. a lot. For people recovering from an ED, this can be very difficult. You can to eat enough so that you’re eating more calories than you’re expending…. On average for women, around 2500 per day or more. So usually, for someone in recovery, that can sound daunting. I know it’s been a few months of eating normal, so you’re still easing into it and remember, it’s only been a few months.
The not having your period for a year part does concern me. I know this is normal for people with ED because causes of amenorrhea are usually poor diet (especially one low in fats) and low body fat % or body weight. So your loss of period and low body weight and body fat % go hand in hand. Once you start gaining weight and even a little bit of fat (everyone needs essential fat, especially women) then your menstrual cycle should come back to normal. I hope you’re speaking to a nutritionist and/or ED specialist about this to help you get on the right track.
Also, make sure you’re lifting heavy. Half of your 8-10 repetitions should be pretty difficult.
Good luck love, and I’m here if you ever need me. I know how hard the road to recovery can be. <3