motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

hula-hips:

I want this on a shirt and decal please

hula-hips:

I want this on a shirt and decal please

(Source: thrustr, via journeyofhealth)

eatcleantrainharder:

So someone at my gym creates these and I never want them to stop
Part 2

Need these in my life.

(via notasupersaiyan-yet)

irun2much:

Marathon du Montcalm

irun2much:

Marathon du Montcalm

(Source: Flickr / ariege360, via healthandfitnesswithkate)

(Source: weheartit.com, via teachhealth)

fy-perspectives:

TIME

fy-perspectives:

TIME

(via 46kg)

(Source: coachmelissag, via keep-afloat)

thephilyptian:

90% of eating disorders begin with a diet. 

30% of all diets end in an eating disorder. 

99% of dieters gain back all the weight and more. 

Yo-yo dieting increases your chance of high blood pressure, diabetes, obesity, and early death. 

Diets are dangerous. Say no to diet culture. 

(via thintastic-skinnyrific)

❤️Already helping my acne
❤️Skin is silky smooth 
❤️AND get 25% off for the month of October! 
Just use promo code BEAN25! 
😱🎉👍♥️ Used mine to order the new pink Coco-Berry scrub to support breast cancer! 
#getbeaned #mrbeanbodycare #mrbean #mrbeanscrub @mrbeanbody
Www.mrbeanbodycare.com

❤️Already helping my acne
❤️Skin is silky smooth
❤️AND get 25% off for the month of October!
Just use promo code BEAN25!
😱🎉👍♥️ Used mine to order the new pink Coco-Berry scrub to support breast cancer!
#getbeaned #mrbeanbodycare #mrbean #mrbeanscrub @mrbeanbody

Www.mrbeanbodycare.com
muffintop-less:

I brought Hummus!

(Source: rockthatbikini)

bombaycinemaclub:

The first sip of tea is always the hardest.

that isn’t supposed to be inspirational, I’m just stating it’s fucking nerve-racking waiting for it to touch your lips and potentially having it melt your face off 

(via shapeup-dont-giveup)

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr