motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“ayo basic thing is im a transman with a fairly feminine figure. are there any exersizes you would reccomend to burn hip and butt fat and gain shoulder muscle/in general get a more masculine figure? thank u”
-Anonymous

The idea of burning fat from a specific area is called “spot reduction”, and unfortunately it’s a myth.  *moment of silence* I know, I was upset too when I found out, but it is physically impossible to pick and choose where your body loses fat.  Your body will just do it from wherever the hell it chooses.  Damn body.  However, I can help you with the muscle growth.  That you can control!  Lots of upper body exercises.  HEAVY.  8-12 reps 50-60% your one rep max weight. Stay slow.  Count to 4 on the way up and on the way down.  2-3 Sets.  The Super-Set System and Split Routines are best for muscle gain. 

The Super-Set System: same muscle group (2 exercises) back to back with no rest (anterior deltoid, medial deltoid - two shoulder muscles). Or 2 exercises for opposing muscle groups back to back (bicep and tricep). Best for hypertrophy (muscle growth) and muscular endurance

Split Routine: Training different muscle groups on separate days. Arms one day, core next, legs, etc. Numerous exercises on one body part. Used by body builders and strength athletes. Best for optimal hypertrophy.

Also, bonus.  Although out can’t pick and choose where you lose your fat, the more muscle you have, the more calories you burn and the more fat you burn in general! :)

Good luck love!! 

07.17.142 NOTES Reblog
fitmustache:




Yoga:
Yoga For The Butt
Beginner Yoga with Tara Stiles-Flexibility
Advance Yoga With Tara Stiles-Flexibility 
Tara Stiles: Yoga Weight Loss &amp; Balance Workout
Yoga For Complete Beginners
Yoga For Beginners: Relaxation &amp; Flexibility
Weight Loss For Beginners
Arms
Total Arm Workout
Get Madonna Arms 
Tank Top Arms
Victoria Secret Arms 
Superset Arm Workout
Five Minute Arm Workout
Arms Like A Victoria Secret Model
Fine Toning Arms 
Sleek and Sexy Arms 
XHIT Arm Workout
Tone Up Your Arms For Summer
Back
Pop Pilates Back On Fire
Pop Pilates Backless Dress Workout
Toned Arms and Sculpted back
Bodacious Back And Sleek Shoulders
Sexy Back Workout
5 Minute Toned Body
Strengthen And Tone Your Back 
Firm Your Back
Tone Up Your Back
Lower and Upper Back Workout
Legs
Fitness Blender&#160;: Butt and Thighs
Barre Workout for Butt and Thighs
56 Minute Butt and Thighs
Legs Workout
Miley Cyrus Sexy Leg Workout
Perfect Legs
Killer Legs And Booty Workout
LAB Workout
Hot legs and Big Round Booty Workout
Lean Legs
Legs And Butt Shaper Workout
Butt
Victoria’s Secret Angel butt workout
Bikini Blaster&#160;: Booty Booty Booty
Beautiful Booty Workout
Love your Booty Routine
Bombastic Booty Pilates Workout on the Ball
Bombshell Booty Workout
Bikini Booty Workout
Victoria secret series&#160;: Butt Workout
10 minute Beginner butt
Supermodel Butt Workout
Victoria Secret Bombshell Butt Workout








I hope this helps 

phosphorescentt:

Just because you might not have solid abs or quad separation or a giant firm butt or whatever doesn’t mean you’re not working hard. so this post is for people who are busting their asses and their bodies don’t show it 👏

(via healthyascunt)

tacoooolol:

rendigo:

tastefullyoffensive:

"She never thought the toilet paper roll would fight back." [jesst]

whatwhat are ferrets even MADE of?????

Happiness.

tacoooolol:

rendigo:

tastefullyoffensive:

"She never thought the toilet paper roll would fight back." [jesst]

what
what are ferrets even MADE of?????

Happiness.

(via alexandraolivamello)

katiescarlettspeaks:

thequietrabbit:

Colbie Caillat’s new song “Try”…a self-acceptance anthem.

Please watch this. Don’t just listen.

Fucking Brilliant.

(via shewillbefit)

jollyrogers777:

Just be YOU

jollyrogers777:

Just be YOU

(via getfitletslift)

samati:

skeletales:

This is unexpectedly not about make-up haha

reblogged before it was even finished.

(via b0ats-against-the-current)

moxiearien:

cresentmoon2000:

katiaobinger:

the true american experience is wondering if you just heard firecrackers or gunshots

PLEASE TELL ME THIS IS A JOKE

bonus points: both are illegal in your state and you still cannot tell

Extra bonus points: when you move to one of those few cities where firecrackers are legal and wonder if someone’s just having innocent fun or getting away with murder because everyone will just think “oh it’s a firecracker. Let’s continue eating dinner.”

(via recreational-flower)

shart-nado:

Think Anorexia is funny? Sorry. I am a survivor and find NOTHING cute about this.

Wanna dress up like an Anorexic? All it takes is:

  • 4 years of hospitalization 
  • A nasogastric feeding-tube because you’ve starved yourself so much that your body doesn’t recognize food as a good thing and tries to attack itself.
  • Re-Feeding Syndrome, which can kill you. 
  • Emotional struggles for years. 
  • A father crying and pleading on his knees begging for you to get help
  • A mother who cries every time she sees you because you look and SMELL like death.
  • Holidays missed, birthdays crying in a hospital.
  • Almost every major organ in your body failing.
  • A shower chair - because you can’t stand in the shower because you’re too weak and the warm water could make you pass out.
  • A wheelchair, because you are too weak to walk and it could make you go into cardiac arrest.
  • A lifetime of medications for anxiety and the health issues “Anna Rexia” caused.
  • Plenty of money for multiple ER trips due to “Anna Rexia” even in recovery.
  • And if you don’t get help like I do, or even if you do, a coffin. Because I’ve lost more friends to this eating disorder then anything I’ve ever faced.

I almost died from this. I know it’s supposed to be funny and shit and yeah I get that, but seriously. THIS IS NOT FUNNY. Anorexia is nothing to party about or laugh at. It’s real, it’s deadly, and should not be marketed as a slutty outfit.

Want to dress as “Anna Rexia”? Just go as a Vampire, or a Zombie. Because 1/3 of us are dead.

(via poloandpearlss)

wheresflu-ffy:

beinghappyhavingjoy:

guyfitblr:

We asked people to look in a mirror and describe what they saw. What they didn’t know was that there were strangers on the other side of the mirror, giving their first impressions.’

Great message

Wow

This is so beautiful. I love this.

Please give this a watch. I know I needed it today

(Source: lunors, via writingwindsprints)

Happy 24th birthday to my beautiful roommate!!! Here&#8217;s to the good life! #newportliving #ablondeandaredheadwalkintoabar  (at Cabo Cantina)

Happy 24th birthday to my beautiful roommate!!! Here’s to the good life! #newportliving #ablondeandaredheadwalkintoabar (at Cabo Cantina)

Home Sweet Home ❤️🏄😄
@theclaypool @_nataliesmith_ @da_jenks  (at Newport Back Bay)

Home Sweet Home ❤️🏄😄
@theclaypool @_nataliesmith_ @da_jenks (at Newport Back Bay)

07.12.141 NOTES Reblog
Making the most out of our new home! ❤️🏄🌞 (at Newport Back Bay)

Making the most out of our new home! ❤️🏄🌞 (at Newport Back Bay)

07.12.146 NOTES Reblog

the-arena-ballerina:

neptunain:

christmas is so much worse as you get older it’s like “what do you want this year?” “a sense of purpose”

"a career" "financial security" "a sex life" "tuition for grad school" "alcohol" "a nap" "socks would be nice"

(via eternally-simplistic)

Officially back at it!! ❤️💪💥#notyouraveragegym #boompow #boxinglife #idratherbeboxing (at American Gym)

Officially back at it!! ❤️💪💥#notyouraveragegym #boompow #boxinglife #idratherbeboxing (at American Gym)

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