Its no piece of cake.
21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.
Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
Anonymous Asks:
motivationintohabit Said:
Honey, you are perfect. Don’t worry about your weight, love. Unless a doctor tells you than you have a health issue or need to lose for a specific reason, there’s no reason to fret love <3 Just eat healthy and exercise and your body will take care of itself. You treat your body healthy, you will be healthy :D
#disneyland #disneydate #sleepingbeautycastle #minnie #disneybound #mothersday #aunt (at Sleeping Beauty Castle)
I am my problem…but also my solution - #fitness #fitspiration
(via doitfortheclothes)
Anonymous Asks:
motivationintohabit Said:
Oh most definitely! I would even advise it if you’re only working out once a day! Over-training will also cause stress fractures, torn ligaments and various other injuries!
EDIT: oh I see what you mean, I didn’t realize the last anon said they worked out twice a day… my bad I’ll fix that now :P
I love how its just socks. Screw all the other clothing :P
Stretch dynamically!! Dynamic as opposed to static stretching has been proven to benefit your running or any exercise you are doing and static stretching has been proven to possibly hinder or even hurt performance. Frankensteins! Walking lunges! Leg swings! Arms swings! Always warm up with dynamic stretching no matter what you’re doing!!! :) <3
(via keepmotivated)
Anonymous Asks:
motivationintohabit Said:
It’s fine to eat brown rice, but pause while I become the typical fitblr… everything in moderation. Having the same exact meals everyday will prevent you from getting all of your nutrients and you will eventually become deficient in something. It’s extremely hard and nearly impossible to get absolutely everything you need in a day (unless directed by a dietician). What you’re eating is great! Just try to mix it up a bit, you don’t need to eat the same thing every day to be healthy. Have fun with it!!! :)
EDIT: I didn’t realize you said you work out twice a day! As far as working out is concerned, you don’t need to be working out twice every day! 5-6 times a week for cardio (30min minimum) and 2-3 times a week for strength (time varies depending on how your doing it) is enough. Too much and you can cause stress fractures or other overuse injuries. You don’t want to overwork your body because you will eventually hurt it. Another way to avoid overuse injuries (although not a complete fix it all) is to vary your cardio. EX: running one day, biking another, hiking another, swimming, boxing, skating, etc. Doing something differently means your body is working differently every time and therefore not the same motion over and over and over again decreasing your chances of injury…. again not completely so give your body rest days! <3
(via 60poundstolose)
Stadium day!! We go #harder at #harderstadium workin that #booty! 👟🏃 (at Harder Stadium)
Anonymous Asks:
motivationintohabit Said:
Awe thanks love :)
I’ve only had like one other person ask about them… two tops. Honestly, the only thing they burn is your wallet. I’m not going to lie, I’ve tried them - multiple brands. They don’t work if you just take them. So you’re eating right and exercising ANYWAY. When I tried them, I noticed no difference at all in amount of weight I lost, and in fact, in my book it’s not about weight, it’s about your health. They are so new that scientists don’t know what they do to your body, especially in the long run. Eat well and exercise and your body will take care of itself. <3
(via sayhellotoskinnyme)
