In my biology book
wow and I used to eat 1100 calories WITH vigorous exercise! -_- So disappointed in myself. This is incredibly worrisome. I think a lot of fitblrs should see this for sure.
now this seems accurate enough
Unfair that guys get 1,000 extra food energy points.
Use this to guide yourself - it all depends on how your body feels and what kind of food you’re eating :)
We all know the Rock would win.
Ilustrations by the incredible Carol Rossetti check her out and follow her here! http://carolrossettidesign.tumblr.com/
i was not ready for the last one
i don’t care what a big fat loser it makes me i want all of them
but actually can i set up a gofundme so i can get these i could probably narrow it down to three
This alumni misses her second home @ucsantabarbara
Just because someone hasn’t had major success for any reason doesn’t mean that this person is mental or emotionally unstable and needs to be evaluated by you, me or anyone else… As for the possibility of an emotional/mental issue, there’s a chance, but in my experience when someone has an emotional blockage to their want to exercise, there’s not too much you can do on your side. If you’re being very supportive, it can often be seen as pushy - like you want he or she to lose weight. And trust me, that never works out in the end. All you can do is lead by example and see if your significant other would like to start exercising again. Let them be. If you truly feel he or she has an emotion element that needs to be addressed such as depression, just be there for them. <3 However, if your significant other has specifically asked you to keep him or her motivated and on his or her feet, that’s a different battle. Be as damned supportive as you can be. In my relationship, I’m in the latter and I pre make breakfast lunch and dinner for my significant other and offer to be gym buddies. It doesn’t always work, but if he or she truly wants this, they will put in the work. You can’t force anyone to do anything.
All you can do is love them <3
I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.
Yep these work really well ouch :)
Guys, seriously. Signal boost. I needed this the other night, and a few weeks ago I was talking with someone who needed it. This is the best freaking thing ever.
I am so glad I found this. I hate calling hotlines. this is perfect, everyone must know.