motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

sure-and-steadfast:

Get out and GO.

sure-and-steadfast:

Get out and GO.

(Source: timkressin, via chemicalweather)

jilliansdragomir:

fangirl challenge: [1/7] actresses → mariska hargitay

Your body is not who you are. I don’t think women should label themselves based on the way they look. What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength and your power? There are so many other things to focus on besides your waistline.

(via itzzjustadifferentlife)

healthymargarita1796:

mistersailor:

IS THIS REAL

WTF? O.O, IF THIS IS REAL, I WANNA SEE IT NOW 

(Source: meanlindsay, via itzzjustadifferentlife)

💪👍 (at Sender One Climbing, Yoga and Fitness)

💪👍 (at Sender One Climbing, Yoga and Fitness)

03.30.147 NOTES Reblog
I could get used to this. @da_jenks

I could get used to this. @da_jenks

runbrittanyrun:

now that a lot of my fear of heights seems to have subsided, i REALLY wanna try rockclimbing again!

runbrittanyrun:

now that a lot of my fear of heights seems to have subsided, i REALLY wanna try rockclimbing again!

(Source: inspirationallyfitchick, via wrongsidefox)

“Which is a better choice, Starbucks or coffee bean if I wanted to get once in a while? I know Starbucks uses a lot of syrup, but do you know anything about coffee bean?”
-Anonymous

Honestly, I don’t go out for coffee unless I absolutely have to because they all use syrups and it’s just cheaper to make it myself. If you want that special drink with the different tastes, they have to use syrup. And yes syrup is mainly sugar. Unless you just get black coffee or tea without additives, then they’re using something of the sort. And at that point, might as well make it at home. Save you time and money.

Now as for coffee bean vs Starbucks, I think (and I’m not sure so don’t quote me) that the bean is slightly better for you. But to be honest I have no evidence to support that.

03.29.140 NOTES Reblog

(Source: sociolog-art, via wrongsidefox)

lovin-elsanna:

jetsuse:

Why couldn’t this be the version instead of Demi?

SOMEONE PLEASE TELL ME I AM NOT THE ONLY ONE THAT HEARS THAT LITTLE BIT OF ‘Do You Wanna Build A Snowman?’ AT THE END!

(Source: elsauna, via wrongsidefox)

findingmyseelf:

gogetthatbody:

k-lionheart:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

This is groundbreaking

this is my third time rebloging this today. this is so important.

I cried my eyes out whilst watching this scene. It was like he was talking to me.

(via letstravelbackintime)

wingardium-liftiosa:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙 Cancun April 2013 - Sharm El Sheikh March 2014  #weightloss #fitness

Wow wow!

wingardium-liftiosa:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙
Cancun April 2013 - Sharm El Sheikh March 2014 
#weightloss #fitness

Wow wow!

(via too-late-to-give-up)

(Source: veganinspo, via tardirosal)

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