I don’t know how big of a difference this makes, but they say you need to ease into your Frees. Don’t just start running long distances in them. Start with half a mile, then a mile, then two, then three, yada yada yada. I didn’t even start running in mine for a while, I let my feet get used to them first. I would wear them to school and to walk in. I would just wear them as normal shoes all day and then I got into activity and eventually running. So I reeeeaaally took my time with easing into them and they worked out just fine for me. I can run without any foot problems. The point of the Frees is that they are supposed to simulate barefoot training…. like you’re “free” so they aren’t supposed to have much support, but your feet will be fine if you take the time to ease into them. But again, everyone is different. If you don’t want to spend the time breaking them in and getting your feet adjusted, then I would suggest another shoe.
My kinda Sunday living. #welcometonewportbeach #treatsandsnoozin #snoozinandtreats 🏊🌴☀️
I absolutely LOVE them! They do support lateral movement and well as forward movement so you can use them to run and work out in safely. :D
10 things to check on the nutrition label.
1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.
2. Now that you know how big the portion is, check if the calories are relevant.
3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.
4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.
5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.
6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.
7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.
8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.
9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.
10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.
because there is no reason to stop even if i see no progress :)
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my friend does a ton of photography, and this one particularly struck me. She said she got the inspiration from Beyonces “Pretty Hurts”.
remember that if i didn’t care, I wouldn’t have taken the time to google all these things, read them, and make this post.
i believe in you.
How to get away with not drawing the other eye
you just shattered the fourth wall of art
How did you get away with not drawing all the fingers? :P