motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

(Source: sociolog-art, via wrongsidefox)

lovin-elsanna:

jetsuse:

Why couldn’t this be the version instead of Demi?

SOMEONE PLEASE TELL ME I AM NOT THE ONLY ONE THAT HEARS THAT LITTLE BIT OF ‘Do You Wanna Build A Snowman?’ AT THE END!

(Source: elsauna, via wrongsidefox)

findingmyseelf:

gogetthatbody:

k-lionheart:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

This is groundbreaking

this is my third time rebloging this today. this is so important.

I cried my eyes out whilst watching this scene. It was like he was talking to me.

(via letstravelbackintime)

wingardium-liftiosa:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙 Cancun April 2013 - Sharm El Sheikh March 2014  #weightloss #fitness

Wow wow!

wingardium-liftiosa:

p-lyddy:

look a bit different in the ol’ bikini this year! ☀️👙
Cancun April 2013 - Sharm El Sheikh March 2014 
#weightloss #fitness

Wow wow!

(via too-late-to-give-up)

(Source: veganinspo, via tardirosal)

(Source: gym-fit, via startswithg00dbye)

“Chipotle meal: burrito, brown rice, steak, tomatoes, cheese, lettuce. Is that healthy?”
-Anonymous

It could be healthier. Generally, their salads and burrito bowls are the healthiest (again if you choose carefully).

If you really wanted to, you could go on Chipotle’s website and calculate your meals.

For example, the one you listed here: Pros- good amount of fiber, no trans fats, good source of vitamin A and iron. Cons- lots of calories, A LOT of fat (even though it’s mainly good fat, that’s still a lot), lots of cholesterol, A SHITTON of sodium, BUNCHES of carbs.

03.27.140 NOTES Reblog
“How should i keep track on my calories? I really dont wants to start counting, since my personality is pretty obsessive. I eat healthy and all, as well as exercising 6 days a week. How should i make sure im eating right? My goal is to lose weight without my muscles getting damaged.”
-Anonymous

If you’re the type to get obsessive, I would try to stay away form counting calories. Your mental health is much more important than your physical health… Although they go hand in hand, you don’t want mental stress taking over your physical stress-reliving potential. It’s not absolutely necessary to count calories. Just make sure you’re eating healthy foods. In fact, just counting calories wont guarantee you’re eating healthy. Someone can eat for example 1500 calories of fruits, veggies, grains, beans, choice of protein, etc or they can eat 1500 calorie of mcdonalds, ice cream, and cookies. They’re still eating the proper amount of calories for them, but the foods themselves aren’t healthy. So in short, you really don’t need to count your calories, just make sure you’re eating enough and eating healthy.

Now, as for losing weight without damaging muscles, the main thing to concentrate on is eating enough. Most people with an obsessive personality over health think they’re eating too much, when in fact they are eating too little. A lot of people believe that 1200 calories is the magic number, which is mostly a myth. A very very small percentage of people can safely eat 1200 calories a day and have their body still run efficiently. If you eat too little, your body will eat your muscles for energy. So eat enough and strength train and you wont have to worry too much about losing muscle. Yes, you will have to eat protein, but that’s not as much of a factor as eating enough and strength training. The reason being, the average person eats 3x more than the daily recommended amount of protein anyway…. just a fun tip ;)

03.27.141 NOTES Reblog
“Is chipotle an okay meal to eat while clean eating? It's at least better then fried foods.”
-Anonymous

It can be, however the average meal one gets there isn’t. If you choose your ingredients carefully, it can be.

03.26.140 NOTES Reblog
nirvanic-dreamer:

babysupernovainfreefall:

yogalofthawaii:

Bo Tree and me. Buddha was enlightened while sitting under the Bo tree. This tree I’m sitting under is actually a descendent of that very tree in India! The tree had heart shaped leaves… How appropriate! #yoga #buddha #botree #heart #honor #blessed #yoga #union #seek #practice #prayer #lovealways #compassion #freedom #oahu #hawaii (at Foster Botanical Gardens)

&lt;3


⁎⋆☾☥•。.:☀☼☀:.。•☥☽⋆⁎

nirvanic-dreamer:

babysupernovainfreefall:

yogalofthawaii:

Bo Tree and me. Buddha was enlightened while sitting under the Bo tree. This tree I’m sitting under is actually a descendent of that very tree in India! The tree had heart shaped leaves… How appropriate! #yoga #buddha #botree #heart #honor #blessed #yoga #union #seek #practice #prayer #lovealways #compassion #freedom #oahu #hawaii (at Foster Botanical Gardens)

<3

⋆☾☥.::.☥☽⋆

(via violentlysobsincorner)

“If I weigh between 130-135 and I'm 5'5, how much water is required for my body weight per day? Any websites?”
-Anonymous

There is no real “requirement” for water. There’s two rules of thumb. Either 9-13 cups a day or half your body weight in fl oz. So about 66 fl oz = 9 cups. And it never hurts to drink more.

Edit: to the “you can die from water” response. Actually that is a huge misconception. The only documented instances of death by water are either from torture where people were forced to drink gallons upon gallons of water in short periods of time and not allowed to urinate, or in drinking contests which were basically the same. They drank mass amount of water in a short period of time and were not allowed to urinate. So I’m pretty sure he or she isn’t being forced to or voluntarily downing mass amounts of water and I’m pretty sure he or she is allowed to pee. So no it can’t hurt.

03.24.143 NOTES Reblog
Settle down, it&#8217;ll all be clear. Don&#8217;t pay no mind to the demons, they fill you with fear. 🏠 (at Madigascar )

Settle down, it’ll all be clear. Don’t pay no mind to the demons, they fill you with fear. 🏠 (at Madigascar )

afangirlstreehouse:

hheath541:

Apple download - https://itunes.apple.com/us/app/aspire-news/id733163167?mt=8
Android download - https://play.google.com/store/apps/details?id=com.collectiveray.aspire

I’m sorry - not my usual stuff - but this is incredibly important. Please share around. It could save someone’s life.

afangirlstreehouse:

hheath541:

Apple download - https://itunes.apple.com/us/app/aspire-news/id733163167?mt=8

Android download - https://play.google.com/store/apps/details?id=com.collectiveray.aspire

I’m sorry - not my usual stuff - but this is incredibly important. Please share around. It could save someone’s life.

(via motivated-inspired)

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