motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

sadkittenclub:


midnightfitnesss:

spaceoddity212:

Before, depressed with an eating disorder.  Now, recovered caveman.

Re-blogging this cuz its from a guys perceptive!

I love seeing people all recovered and happy like yeah you kicked that illnesses ass you legend you rule ☺️

sadkittenclub:

midnightfitnesss:

spaceoddity212:

Before, depressed with an eating disorder.  Now, recovered caveman.

Re-blogging this cuz its from a guys perceptive!

I love seeing people all recovered and happy like yeah you kicked that illnesses ass you legend you rule ☺️

(via fithealthyfuture)

powerliftinglikewonderwoman:

dedicationtrumpsinspiration:

dirty-flirty-fitness:

obsessed with his shirt

MUST HAVE THIS SHIRT.

Neeeeed

powerliftinglikewonderwoman:

dedicationtrumpsinspiration:

dirty-flirty-fitness:

obsessed with his shirt

MUST HAVE THIS SHIRT.

Neeeeed

(Source: aussiecockhead, via alm0stserendipty)

bussykiller:

me at my high school reunion

bussykiller:

me at my high school reunion

(Source: roamingcatholics, via californiasunshinein-myeyes)

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation, via fithealthyfuture)

gingerhobbit-tealover:

chloerayne:

TRIGGER WARNING

This is a Scottish anti-rape PSA that is a direct response to blaming a rape victim for dressing like a slut. What do you think? Is it effective?

Never have I seen such an effective video in my life… and it’s only 30 seconds long. Definitely, 100% watch and reblog this.

Nobody asks to be raped. Ever.

Well done Scotland

(Source: slutshamersonfb, via pina444)

10000steps:

perksofahunter:

I still haven’t eaten if anyone is keeping track. 

image

I don’t know what’s happening, but you need to eat honey. Make an effort. I know I said that I don’t share food, lol. But I would even share my Dunkin’ Donuts with you if that got you to eat.

(Source: perksofariotqueen)

justablueumbrella:

A writer for the new york times interviewed a series of people who had survived jumping off the golden gate bridge. Every person she interviewed admitted that about two thirds of the way down, they realized that every seemingly meaningless problem that caused them to jump was fixable.

Every single one.

THIS IS EXTREMELY IMPORTANT

(Source: waste-it-dreaming, via sherlockswildmoustacheride)

our-healthy-habits:


Pasta with home made spinach pesto and fresh cherry tomatoes 🍅 #mymeals Instagram: @ourhealthyhabits

our-healthy-habits:

Pasta with home made spinach pesto and fresh cherry tomatoes 🍅 #mymeals
Instagram: @ourhealthyhabits

(via littlemissy)

'Murica. Happy 4th my fellow Americanas. #independanceday #boatparades #beachfireworks #fuckyeah

'Murica. Happy 4th my fellow Americanas. #independanceday #boatparades #beachfireworks #fuckyeah

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