motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

hannahshealthjourney:

This is the best transformation picture ever

(Source: elitedaily.com, via fit-is-healthy)

mightyhealthyquest:

IT’S ALWAYS TEA TIME!

(via olivveeeee)

peanutbuttarunna:

Just finished my workout and I thought I would give you all a friendly, sweaty reminder that you can be fit, healthy, and happy and still have rolls and thighs that touch (especially when you sit down) :) Embrace yourselves! x

(via tumblrgym)

vaylina:

disneyismyescape:

carry-on-until-its-gone:

wish-upon-the-disney-star:

This scene is SO important. Maleficent is with someone she trusts, someone she considers a friend. And then the next thing she knows, she wakes up in pain, bleeding, with her wings burned off. A huge part of her has been destroyed.

Rape is so prominent in our culture that it is in a Disney movie. Maybe not explicitly, but it is very clear what this scene represents and it is so sad.

I fucking cried my eyes out during this scene

AJ even confirmed that this is what this scene was a metaphor for (x) - just because i saw someone say today that this is not what this scene is about

'We were very conscious that it was a metaphor for rape': The actress explained how the scene in which her character has her wings ripped off her body while in a drug-induced sleep had to be something 'so violent and aggressive' that it would make her 'lose all sense of her maternity, her womanhood and her softness' 

This scene was amazing. 

(Source: bbuchanann)

userbar:

my laptop has 5% yet my motivation to get up is still less than my battery life

(via grxunded)

onegreenplanet:

Plant-Based Foods That Will Help You Build Muscle 

cooba22:

This one wins

(Source: elementofcrime, via rapunzelatbest)

stuffmomnevertoldyou:

This is what a ballerina looks like.

Prima ballerina Misty Copeland showcasing feminine strength in a new campaign for Under Armour.

(via onedaybeautiful)

pain-is-fitness:

Steve cook

spiderlassie:

kauvera:

supernatural-aka-tearsandgay:

wiener-cest:

demeaniac:

STOP SCROLLING

straighten your back, mate

NOW GO ON

woah thanks i really needed that today

tumblr user demeaniac doing little favors for tumblr one post at a time

FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME

PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg

Well I’m lying on my bed, so…

(via branbobans)

lets-get-fit-madafaka:

fab-doll:

http://fab-doll.tumblr.com/

that’s fierce
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