aaaand now I’m crying.
This one. This is the one that did me in.
“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt
This just motivated the fuck out of me.
Week 1/4: 6.5lbs down!
Great options for vegetarians and vegans! :)
These are a few workouts I do every now and again… I really like them :)
wow that’s crazy!!
This girl rocks… You rock girl
Juicers don’t make shakes. They make juices and what you put into it determines if it’s healthy or not. All fruit? Not healthy. That’s all sugar no fiber to calm it down. All veggies with a little fruit to make it not so bitter? Much better.
Now you can make some juice, put it in a blender and use it as your base for a shake. Again what you put into your shake also determines whether it is healthy or not.
As for preferences jack lalanne for juicers all the way :)