motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

nirvanic-dreamer:

babysupernovainfreefall:

yogalofthawaii:

Bo Tree and me. Buddha was enlightened while sitting under the Bo tree. This tree I’m sitting under is actually a descendent of that very tree in India! The tree had heart shaped leaves… How appropriate! #yoga #buddha #botree #heart #honor #blessed #yoga #union #seek #practice #prayer #lovealways #compassion #freedom #oahu #hawaii (at Foster Botanical Gardens)

&lt;3


⁎⋆☾☥•。.:☀☼☀:.。•☥☽⋆⁎

nirvanic-dreamer:

babysupernovainfreefall:

yogalofthawaii:

Bo Tree and me. Buddha was enlightened while sitting under the Bo tree. This tree I’m sitting under is actually a descendent of that very tree in India! The tree had heart shaped leaves… How appropriate! #yoga #buddha #botree #heart #honor #blessed #yoga #union #seek #practice #prayer #lovealways #compassion #freedom #oahu #hawaii (at Foster Botanical Gardens)

<3

⋆☾☥.::.☥☽⋆

(via violentlysobsincorner)

“If I weigh between 130-135 and I'm 5'5, how much water is required for my body weight per day? Any websites?”
-Anonymous

There is no real “requirement” for water. There’s two rules of thumb. Either 9-13 cups a day or half your body weight in fl oz. So about 66 fl oz = 9 cups. And it never hurts to drink more.

Edit: to the “you can die from water” response. Actually that is a huge misconception. The only documented instances of death by water are either from torture where people were forced to drink gallons upon gallons of water in short periods of time and not allowed to urinate, or in drinking contests which were basically the same. They drank mass amount of water in a short period of time and were not allowed to urinate. So I’m pretty sure he or she isn’t being forced to or voluntarily downing mass amounts of water and I’m pretty sure he or she is allowed to pee. So no it can’t hurt.

03.24.143 NOTES Reblog
Settle down, it&#8217;ll all be clear. Don&#8217;t pay no mind to the demons, they fill you with fear. 🏠 (at Madigascar )

Settle down, it’ll all be clear. Don’t pay no mind to the demons, they fill you with fear. 🏠 (at Madigascar )

afangirlstreehouse:

hheath541:

Apple download - https://itunes.apple.com/us/app/aspire-news/id733163167?mt=8
Android download - https://play.google.com/store/apps/details?id=com.collectiveray.aspire

I’m sorry - not my usual stuff - but this is incredibly important. Please share around. It could save someone’s life.

afangirlstreehouse:

hheath541:

Apple download - https://itunes.apple.com/us/app/aspire-news/id733163167?mt=8

Android download - https://play.google.com/store/apps/details?id=com.collectiveray.aspire

I’m sorry - not my usual stuff - but this is incredibly important. Please share around. It could save someone’s life.

(via motivated-inspired)

Am I the only one that thinks these look like cats?

Am I the only one that thinks these look like cats?

(Source: epicurious.com, via 60s-girl)

stepacrosstheline:

and the award for the best use of that gif in human history goes to whoever made this.

(Source: idiotsonfb, via jessicasburningupasun)

10000steps:

Feel like you can’t lose weight no matter what you do? These things are slowing down your metabolism and ruining your hard work!

 

hitlervevo:

condom commercials should just be videos of kids crying and whining and shouting
if that won’t convince people to use protection, idk what will

http://youtu.be/nojWJ6-XmeQ

Behold.

(Source: hashtagugly, via notasupersaiyan-yet)

fit-strong-and-hott:

dedicationtrumpsinspiration:

gladiator-chad:

trying-formyself:

WHAT

I’ll keep re-blogging this.

WHAT EVEN IS THIS?! My life will never be the same.

my hero

fit-strong-and-hott:

dedicationtrumpsinspiration:

gladiator-chad:

trying-formyself:

WHAT

I’ll keep re-blogging this.

WHAT EVEN IS THIS?! My life will never be the same.

my hero

(Source: doubledzsi, via spiritguide)

fit-fab-fun:

weheartit.com

fit-fab-fun:

weheartit.com

(via fit-is-healthy)

fly to Top « back next »
Athenability
Design by Athenability
Powered by Tumblr