guys I found a clue
I have been waiting for this moment my entire life
oh mY god
IM SORRY I HAD TO REBLOG BC BLUES CLUES WAS PRACTICALLY MY ENTIRE FUCKING CHILDHOOD
if you don’t reblog then you basically have no childhood
Eat more foods just make sure they’re still healthy and weight train. Focus on upper body.
That happens a lot. Tastebuds change semi-dramatically every few years. But they also change a bit because of the way you eat. Say you stayed away from sugar for a long time, then anything with a lot of sugar will taste REALLY sweet to you because your tastebuds aren’t used to it. That’s probably what happened to you. It’s completely normal that you don’t want your old foods :)
by Adam Barker/AdamBarkerPhotography.com (@AdamBarkerPhoto)
Technically yes it does effect muscle growth but not too much. A glass of wine once a week won’t hurt you. I have a brother that drinks a large case of beer to himself every weekend and he’s a beefy guy with lots of muscle. Just don’t drink like a fish everyday or right after a workout and you’ll be fine.
Hot tip ❤️
Drinks poolside in Dana Point with ma mere. My kinda Saturday. 🌞🍹🏊 (at Laguna Cliffs Marriott Resort & Spa)
I thought this was well-covered in the fitblr community, but since I keep seeing posts about this, and I’ve seen people give advice that makes that seem okay, I’m going to try to explain why it’s not. I’ve made this mistake before. I wish people would do a bit more research…