motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

justablueumbrella:

A writer for the new york times interviewed a series of people who had survived jumping off the golden gate bridge. Every person she interviewed admitted that about two thirds of the way down, they realized that every seemingly meaningless problem that caused them to jump was fixable.

Every single one.

THIS IS EXTREMELY IMPORTANT

(Source: waste-it-dreaming, via sherlockswildmoustacheride)

our-healthy-habits:


Pasta with home made spinach pesto and fresh cherry tomatoes 🍅 #mymeals Instagram: @ourhealthyhabits

our-healthy-habits:

Pasta with home made spinach pesto and fresh cherry tomatoes 🍅 #mymeals
Instagram: @ourhealthyhabits

(via littlemissy)

'Murica. Happy 4th my fellow Americanas. #independanceday #boatparades #beachfireworks #fuckyeah

'Murica. Happy 4th my fellow Americanas. #independanceday #boatparades #beachfireworks #fuckyeah

elisetheviking:

fuckskinnygetfit:

runingly:

integri-tea:

that-fit-girl:

fitchris25:

In my biology book

wow and I used to eat 1100 calories WITH vigorous exercise! -_- So disappointed in myself. This is incredibly worrisome. I think a lot of fitblrs should see this for sure. 

Oh my

now this seems accurate enough

Unfair that guys get 1,000 extra food energy points.

Use this to guide yourself - it all depends on how your body feels and what kind of food you’re eating :)

elisetheviking:

fuckskinnygetfit:

runingly:

integri-tea:

that-fit-girl:

fitchris25:

In my biology book

wow and I used to eat 1100 calories WITH vigorous exercise! -_- So disappointed in myself. This is incredibly worrisome. I think a lot of fitblrs should see this for sure. 

Oh my

now this seems accurate enough

Unfair that guys get 1,000 extra food energy points.

Use this to guide yourself - it all depends on how your body feels and what kind of food you’re eating :)

(via fithealthyfuture)

runfaster-getstronger-fitblr:

We all know the Rock would win.

runfaster-getstronger-fitblr:

We all know the Rock would win.

(Source: misskitkatcupcake, via fithealthyfuture)

veganinspo:

Vegan Macaroni Pasta Salad

miss-eevee:

rubbermaddox:

Ilustrations by the incredible Carol Rossetti check her out and follow her here! http://carolrossettidesign.tumblr.com/

i was not ready for the last one

(via antiffany)

bootify:

bootify:

i don’t care what a big fat loser it makes me i want all of them

but actually can i set up a gofundme so i can get these i could probably narrow it down to three

(via gettingfitlosingfat)

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