motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

“You are an inspiration for me. Thank you to be who you are and helping people, like me, everyday to find the motivation for achieve our goal and the most important, in a healthy way. (PS English is not my force, so sorry for my mistakes) Have a very nice day.”
-Anonymous

OMG that was so heartwarming. Thank you love! And your English is fine :)

08.05.140 NOTES Reblog
mea-aloha:

wow i love this

mea-aloha:

wow i love this

(via guaca-narly)

(Source: lingeringchai, via haitiana)

teenshealthandfitness:

Metabolism is what helps burn fat!

(Source: fiti-vation, via journeyofhealth)

Includes option for vegetarians!

Includes option for vegetarians!

crossfitters:

Caroline Fryklund

crossfitters:

Caroline Fryklund

(Source: onlyfitgirls, via get-motivation)

“Hey! Love your blog, you're a huge inspiration to me. <3 I wondered if you could reccomend some running shoes? Thanks!”
-Anonymous

Awe thank you so much love!!!

08.02.140 NOTES Reblog
Congratulations on your new baby @_nataliesmith_ @theclaypool so excited to meet the new addition to our home! @da_jenks #waffles #royalbreed #corgi #wholetthedogsout

Congratulations on your new baby @_nataliesmith_ @theclaypool so excited to meet the new addition to our home! @da_jenks #waffles #royalbreed #corgi #wholetthedogsout

a-cup-of-moriartea:

reminder a lot of people have this show up on their dash and it does remind them to eat after genuinely forgetting to so thank you for this

a-cup-of-moriartea:

reminder a lot of people have this show up on their dash and it does remind them to eat after genuinely forgetting to so thank you for this

(Source: inkale, via hollywooddreamersinc)

(Source: luxy-rose, via treecoffee)

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