motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

myfitness-app:

Fitness is for you!

(Source: crowley-for-king, via labelmehealthyyy)

femme-in-floral:

fullten:

fullten:

I wanted to make I post I could link too whenever someone asks me this~

Seriously. Even if I was hella in shape, really healthy, no one would be asking for health or work out tips from me if I was fat. Stop assuming because someone looks like what society deems as ‘healthy’ or ‘fit’ that they are, it’s a lie, they are try to sell you things and make you hate and judge strangers. Stop buying into it. 

Something to add, 

even medical professionals cannot judge people by their looks, which is why mri machines, and x-ray machines, are a fucking thing, but lazy doctors and lazy people will resort to ‘You just need to lose some weight,’ as any advice to any aliment a fat person may have, which is bullshit since being fat isn’t always the deciding factor in health. 

and to be frank, more people are gonna get this message cause it was said by a thin person, if a fat person wrote this it would just be reblogged with fat jokes, claiming op is making excuses, and faux concerns about health and claims of ‘glorifying obesity,’ And all those people who disagree with the message, ask yourself why. You are basically a successful, obnoxiously complacent product of a massive brain washing, being perfectly groomed in hating others who don’t look like what you’ve been told is proper and human and you have been taught that pretend empathy and backhanded concern is better then a real genuine understanding. 

Which I suggest you fix.

Thinness does not equal health or beauty, and the belief that it does has cost a lot of fucking lives. 

I was looking through the notes on this and someone reblogged it with the comment “I agree, but but being fat *is* unhealthy!” Did they actually read any of this at all?

(via journeyofhealth)

penishole:

tobeymacguire:

when straight guys ask how lesbian sex works i feel really bad for their girlfriends because if you dont understand how to have sex with a girl in any way other than repeatedly putting your dick in her you are having some really bad sex

i want to reblog this 100 times but i’ll just do it once

(via as-thin-as-fuck)

Really needed this today ❤️

Really needed this today ❤️

(Source: casiestevenson, via runningvegan)

phosphorescentt:

if you are losing weight and getting fit right now and you’re in college, with a job, in your late teens or early twenties, and you are not only struggling with the bullshit that goes with school and work but also trying to get in the best shape of your life while also simultaneously coping with the inner monologue in your head that won’t shut up about your imminent future as an adult in the real world, you get mad props from me.

(via journeyofhealth)

yogaholics:

Click here for daily yoga images!
cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food &amp; Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips &amp; Tricks
52 Life Tips
"My Library List" Book Organizer
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What can I do with this major?
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Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
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Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
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The Quiet Place
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Seed Plant Breeder
Laugh with the Procatinator
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How to Talk to a Friend Having a Panic Attack
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Full body cardio core 20 minute workout
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Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss &amp; fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

(via getting-fit-staying-fab)

co-gi-to:

untamedcomets:

This is important

IMPORTANT. BOOST.

(Source: adventuringasnotagrownup, via i-fuckinghateyall)

fitnessmotivationpictures:

For More Visit: Fitness Motivation Pictures

(Source: fattyfit, via labelmehealthyyy)

dragondicks:

promoting body positivity for larger girls:

image

doing so by throwing skinny girls under the bus, calling thinner girls “fake”, or insisting that being bigger is “what men really want” (implying that any female body type is only good if it has male approval):

image

(via matchvee)

slayboybunny:

i refuse to be shamed for having a body. i refuse to get embarrassed when a tampon falls out of my purse or spend a whole day anxious about if someones going to notice that i forgot to shave a patch of leg hair. i wasnt put on this earth to spend my time apologizing for my existence and i refuse to let anyone make me feel like i have to waste my energy on all that petty shit

(via aprosexiacs)

(Source: jungleclaudia, via vegfreak)

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