motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

the-frickle-frackle:

It has begun.

(via bootify)

“Hi! What excersises do you recommend for ab definition? Also, what are easy excersises to gain arm strength and make the legs look more defined?”
-Anonymous

Sooooo everything? haha There are so so so many different exercises you can do that to tell you all of them would take a paper. If you chose one section, I could spend some time naming some exercises and it would still be a long paragraph. HERE is a website that has a lot of good exercises and on the left hand side you can click where on your body you want to target and what equipment you are using.

Also, if you have a smart phone, there is an app called iMuscle2. I like this because its more visual and you can choose specific muscles. That link will have a bunch of different exercises for abdominals, but this app breaks it down into specific muscles For example - External Obliques:sides, Internal obliques:sides but slightly different, Rectus Abdominus:”technically” your 8pack, and your Transverse Abdominus:lower abs. Same goes for your arms and legs “middle” or “lower” back vs all the different muscles back there, there are a lot of muscles you can choose from and a lot of different exercises to target it.

See how long this is getting and I haven’t even named a single exercise yet? oy vey!

So check out that link and the app. You will find exercise upon exercise to target your abs, gain arm strength and make your legs look more defined.

finding-gymspiration:

I allow myself a day to wallow - then you need to get your ass into gear again and change it

finding-gymspiration:

I allow myself a day to wallow - then you need to get your ass into gear again and change it

mightyhealthyquest:

the four golden rules of a healthy lifestyle.

(via 10000steps)

get-it-wednesday:





aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo

get-it-wednesday:

aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo

(Source: get-on-the-carousel, via sacred-or-mundane)

yolesoteldo:

Dear Cutie-Pie,
Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was “How to keep him interested.”
It startled me. I scanned several of the countless articles about how to be sexy and sexual, when to bring him a beer versus a sandwich, and the ways to make him feel smart and superior.
And I got angry.
Little One, it is not, has never been, and never will be your job to “keep him interested.”
Little One, your only task is to know deeply in your soul—in that unshakeable place that isn’t rattled by rejection and loss and ego—that you are worthy of interest. (If you can remember that everyone else is worthy of interest also, the battle of your life will be mostly won. But that is a letter for another day.)
If you can trust your worth in this way, you will be attractive in the most important sense of the word: you will attract a boy who is both capable of interest and who wants to spend his one life investing all of his interest in you.
Little One, I want to tell you about the boy who doesn’t need to be keptinterested, because he knows you are interesting:
I don’t care if he puts his elbows on the dinner table—as long as he puts his eyes on the way your nose scrunches when you smile. And then can’t stop looking.
I don’t care if he can’t play a bit of golf with me—as long as he can play with the children you give him and revel in all the glorious and frustrating ways they are just like you.
I don’t care if he doesn’t follow his wallet—as long as he follows his heart and it always leads him back to you.
I don’t care if he is strong—as long as he gives you the space to exercise the strength that is in your heart.
I couldn’t care less how he votes—as long as he wakes up every morning and daily elects you to a place of honor in your home and a place of reverence in his heart.
I don’t care about the color of his skin—as long as he paints the canvas of your lives with brushstrokes of patience, and sacrifice, and vulnerability, and tenderness.
I don’t care if he was raised in this religion or that religion or no religion—as long as he was raised to value the sacred and to know every moment of life, and every moment of life with you, is deeply sacred.
In the end, Little One, if you stumble across a man like that and he and I have nothing else in common, we will have the most important thing in common:
You.
Because in the end, Little One, the only thing you should have to do to “keep him interested” is to be you.
Your eternally interested guy,
Daddy
Happy International Women’s Day

yolesoteldo:

Dear Cutie-Pie,

Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was “How to keep him interested.”

It startled me. I scanned several of the countless articles about how to be sexy and sexual, when to bring him a beer versus a sandwich, and the ways to make him feel smart and superior.

And I got angry.

Little One, it is not, has never been, and never will be your job to “keep him interested.”

Little One, your only task is to know deeply in your soul—in that unshakeable place that isn’t rattled by rejection and loss and ego—that you are worthy of interest. (If you can remember that everyone else is worthy of interest also, the battle of your life will be mostly won. But that is a letter for another day.)

If you can trust your worth in this way, you will be attractive in the most important sense of the word: you will attract a boy who is both capable of interest and who wants to spend his one life investing all of his interest in you.

Little One, I want to tell you about the boy who doesn’t need to be keptinterested, because he knows you are interesting:

I don’t care if he puts his elbows on the dinner table—as long as he puts his eyes on the way your nose scrunches when you smile. And then can’t stop looking.

I don’t care if he can’t play a bit of golf with me—as long as he can play with the children you give him and revel in all the glorious and frustrating ways they are just like you.

I don’t care if he doesn’t follow his wallet—as long as he follows his heart and it always leads him back to you.

I don’t care if he is strong—as long as he gives you the space to exercise the strength that is in your heart.

I couldn’t care less how he votes—as long as he wakes up every morning and daily elects you to a place of honor in your home and a place of reverence in his heart.

I don’t care about the color of his skin—as long as he paints the canvas of your lives with brushstrokes of patience, and sacrifice, and vulnerability, and tenderness.

I don’t care if he was raised in this religion or that religion or no religion—as long as he was raised to value the sacred and to know every moment of life, and every moment of life with you, is deeply sacred.

In the end, Little One, if you stumble across a man like that and he and I have nothing else in common, we will have the most important thing in common:

You.

Because in the end, Little One, the only thing you should have to do to “keep him interested” is to be you.

Your eternally interested guy,

Daddy

Happy International Women’s Day

(via fragile--but-unbroken)

mariimoostashe:

non-swole-fitspo:

lordstilllovesme:

Same outfit, approximately 6 months apart. I may not love what I look like now, actually there is a lot I wish I could change, but I know I have made the right decision in choosing recovery. The day I took the picture on the left, I water loaded myself to weigh ten pounds heavier. I had woken up at 3:30 in the morning to exercise like crazy until my parents got up to monitor my weight and make sure I ate every ounce of my breakfast. The picture on the right was taken a few days ago. I didn’t mean to put on this outfit to take a before and after picture, but the minute I put the shorts on I remembered this picture. I cannot believe the difference. I do not even know the girl that was on the left. Yes, I may have been skinny, but I was days away from killing myself. Literally days. Today, I actually want to live my life and have a future. Today, I may be uncomfortable with my body, but I am learning how to accept that. #transformationtuesday #beforeandafter #weightrestored

Holy fucking crap! I think this - by far - is my favorite recovery before/after. The change and her testimonial are amazing.


Yay you ♡

mariimoostashe:

non-swole-fitspo:

lordstilllovesme:

Same outfit, approximately 6 months apart. I may not love what I look like now, actually there is a lot I wish I could change, but I know I have made the right decision in choosing recovery. The day I took the picture on the left, I water loaded myself to weigh ten pounds heavier. I had woken up at 3:30 in the morning to exercise like crazy until my parents got up to monitor my weight and make sure I ate every ounce of my breakfast. The picture on the right was taken a few days ago. I didn’t mean to put on this outfit to take a before and after picture, but the minute I put the shorts on I remembered this picture. I cannot believe the difference. I do not even know the girl that was on the left. Yes, I may have been skinny, but I was days away from killing myself. Literally days. Today, I actually want to live my life and have a future. Today, I may be uncomfortable with my body, but I am learning how to accept that. #transformationtuesday #beforeandafter #weightrestored

Holy fucking crap! I think this - by far - is my favorite recovery before/after. The change and her testimonial are amazing.

Yay you ♡

laekoa:

☮nature, vintage, hippie blog☮ following back similar

laekoa:

☮nature, vintage, hippie blog☮ following back similar

(Source: spiritual-loveaffair, via mmxiv)

the-little-birdy:

Q’d
kushandwizdom:

The Good Vibe

kushandwizdom:

The Good Vibe

(via bawnsai)

slim-and-svelte:

gonnabeahealthy-fitme:

thelifeoffitness:

It’s not about skinny, it’s about healthy.

yes.

Fitness blog 👙💪

slim-and-svelte:

gonnabeahealthy-fitme:

thelifeoffitness:

It’s not about skinny, it’s about healthy.

yes.

Fitness blog 👙💪

(via fitfabwonderful)

hightowerfitness:

Some girls count calories, and then there’s me. I just had my second breakfast 😁 Now I’m off to school and then gym time! I love this life! 
#iifym

hightowerfitness:

Some girls count calories, and then there’s me. I just had my second breakfast 😁 Now I’m off to school and then gym time! I love this life!
#iifym

(Source: bikini-bodyfitness, via notasupersaiyan-yet)

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