There are no “special” exercises to get rid of cellulite. Strength focusing on your lower body is what you need. Lunges, squats, deadlifts, side lifts with a band, etc.
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I think of this every time I go out for a run.
Subway ticket machine in Moscow accepts 30 squats as its payment.
Honey you’ve got to eat more. What’s more important to you? Your weight or your life? If you continue doing this, it is very possible that you will die. Your family loves you and they want you to stay around with them and to live your own life to be happy, not obsessing over weight. Weight is not the most important thing. Take it from someone who’s already overcome an ED. I understand how you feel. That every pound it a battle and you’re the victor when you see it go away, but that is not how it should be. You shouldn’t let those pesky pounds control your thoughts, feelings and life in general. You’re not at war with your body. The kitchen is not a battleground. You and your body need to work together to make you happy and healthy and able to live life <3
If you live in the US, HERE is a link to some help for you. I’m sorry I wish I knew some for other countries. Although, I’m sure NEDA would still be happy to talk to you.
Please at least think about it love, and I’m always here to talk if you need me…
Hi hi hi hi. I’m sorry I’ve taken a while to get back to you. I feel like a horrible human being!!
Aaaaaanydangways, it could be more your nutrition than your exercise. I see time and time again people starting to eat less when they exercise more and a lot of the time, your body can’t take that. Your body needs those extra calories you’re expending, where else are you going to get it from? This is a classic example of “food for fuel”. If you’re not eating enough, it won’t have enough calories to run swimmingly. Because you’re giving your body fewer calories than it needs, it slows down your metabolism and makes you tired so you won’t want to burn those precious calories it’s trying to hold on to. Try not just eating more, but eating more healthy foods as well.
Also stress and not enough sleep could be factors in this as well. Stress puts a lot of pressure on the body and brain and it will definitely make you tired. Not sleeping enough causes your body more stress because your brain isn’t well rested, which in turn makes you tired!
Again, sorry for being so late on my question-answering!!!
Xlizardx sent in this super cool submission. Here’s what she said:
"SAME GIRL, SAME DAY, *FIVE* DIFFERENT SIZES
I made this today to illustrate how inconsistent sizing in women’s clothing really is. Each of these skirts is a different size - and each fits me perfectly. So what size am I really?
Certainly not Oasis, Topshop, H&M, or Warehouse, clearly.”