No I hadn’t, and I JUST listened to it.
Thank yous!! it warms my heart that this song made you think of me! I’m all happy and shiet! :P
For any curious critters out there HERE is the song.
Oh honey, it’s because you’re not eating enough! You lost 8lbs in the beginning because cutting calories like that makes you lose water weight, then your body hold on to everything after that. You can’t workout and eat only 1200 calories. Your body just doesn’t work like that. You need a TOTAL deficit of 500, not calorie deficit. I personally burn AT LEAST 500 calories per workout, and therefore I don’t cut ANY calories from my diet. If you burn 300 then only cut 200. HERE is an article that explains why eating only 1200 calories isn’t enough while working out and may actually in fact be unhealthy for you. I’ll reblog it too since it seems to be a favorite of a lot of people :P Even if that burn of 1700 counts in your exercise, it’s best to eat more and exercise more than cut a bunch of calories. <3