motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

laekoa:

☮nature, vintage, hippie blog☮ following back similar

laekoa:

☮nature, vintage, hippie blog☮ following back similar

(Source: spiritual-loveaffair, via mmxiv)

the-little-birdy:

Q’d
kushandwizdom:

The Good Vibe

kushandwizdom:

The Good Vibe

(via bawnsai)

slim-and-svelte:

gonnabeahealthy-fitme:

thelifeoffitness:

It’s not about skinny, it’s about healthy.

yes.

Fitness blog 👙💪

slim-and-svelte:

gonnabeahealthy-fitme:

thelifeoffitness:

It’s not about skinny, it’s about healthy.

yes.

Fitness blog 👙💪

(via fitfabwonderful)

hightowerfitness:

Some girls count calories, and then there’s me. I just had my second breakfast 😁 Now I’m off to school and then gym time! I love this life! 
#iifym

hightowerfitness:

Some girls count calories, and then there’s me. I just had my second breakfast 😁 Now I’m off to school and then gym time! I love this life!
#iifym

(Source: bikini-bodyfitness, via notasupersaiyan-yet)

runsleepygirl:

closer-each-day:

Sometimes I drink too much vodka or eat 3 servings of macaroni and cheese in one sitting, but by far the most unhealthy habit I have is comparing myself to others.

This is one of my favorite things I’ve ever read on tumblr

(Source: thegirlwhoglows, via jenniferlmonster)

fitnessgifs4u:

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

  1. Back Squat
  2. Front Squat
  3. Goblet Squat
  4. Prisoner Squat
  5. Regular Squat
  6. Split Squat
  7. Squat Jump
  8. Uneven Squat
  9. Monkey Squat

Click HERE to see the other 18 squat variations on LiftingRevolution.Com

(via fighting-fitness)

After almost two weeks of being sick and I&#8217;m finally back at it 😊 #marathontraining #day1

After almost two weeks of being sick and I’m finally back at it 😊 #marathontraining #day1

blogilates:

Eggs inside an avocado are perfect together. Just scoop out about 2 TB of avo meat and drop the egg inside, yolk first. Bake at 425F for about 15 min and life will be amazing.

blogilates:

Eggs inside an avocado are perfect together. Just scoop out about 2 TB of avo meat and drop the egg inside, yolk first. Bake at 425F for about 15 min and life will be amazing.

(via fit-is-healthy)

hoffmango:

cause-shes-bittersweet:

smindersonfan:

secretmindreader:

Okay, this is actually what you do if you’re being sexually harassed in any kind of public space. Draw attention to it, preferably pull away and let EVERYONE know that someone is touching you. This will not only get him to get off you but he’ll definitely think about this situation next time he wants to do something like this.

Spreading the word.

My mom and I were talking about this today after hearing about a woman who was molested on a plane who said nothing until she was picked up at the airport by her parents. My mom looked at me and asked what I would do in that situation and I looked her dead in the eye and I told her “it would take me .02 seconds to realize what was going on and yell angrily, and then I would be straight on to bitch slapping him so hard he wouldn’t be able to see the punch I’d throw with the opposite hand”.
She nodded and accepted my salty language like a seasoned sailor.
I’ve had experience with this before, in Prague a group of five girls and I were followed by three men at night. After a while they started yelling at us, the most common being “how much?” Meaning how much we “cost” as prostitutes. Seeing as they weren’t going to stop, I turned on my heel, faced them (which surprised them), spat at their feet and responded with “You couldn’t afford me.” This prompted the other girls to start yelling back at them as well, starting with our spitfire Czech friend to start slinging curses in Czech as she and the rest of the girls came up beside me. Needless to say the men backed off and pretty much fled. They weren’t expecting a fight. It empowered me and encouraged the rest of the girls to yell back too.
I’ve heard that a lot of people don’t know what to do in this situation because they’ve been taught all their lives to be polite and non-aggressive. Keep your heads down or whatever.
Keep in mind that studies have shown that rapists look for victims who won’t fight back.
Remember that nobody has the right to touch you without your consent or harass you, and you have all the right to make the biggest fuss about it that you can possibly make.
Get angry. Be in command.

FUCKING RELEVANT

hoffmango:

cause-shes-bittersweet:

smindersonfan:

secretmindreader:

Okay, this is actually what you do if you’re being sexually harassed in any kind of public space. Draw attention to it, preferably pull away and let EVERYONE know that someone is touching you. This will not only get him to get off you but he’ll definitely think about this situation next time he wants to do something like this.

Spreading the word.

My mom and I were talking about this today after hearing about a woman who was molested on a plane who said nothing until she was picked up at the airport by her parents. My mom looked at me and asked what I would do in that situation and I looked her dead in the eye and I told her “it would take me .02 seconds to realize what was going on and yell angrily, and then I would be straight on to bitch slapping him so hard he wouldn’t be able to see the punch I’d throw with the opposite hand”.

She nodded and accepted my salty language like a seasoned sailor.

I’ve had experience with this before, in Prague a group of five girls and I were followed by three men at night. After a while they started yelling at us, the most common being “how much?” Meaning how much we “cost” as prostitutes. Seeing as they weren’t going to stop, I turned on my heel, faced them (which surprised them), spat at their feet and responded with “You couldn’t afford me.” This prompted the other girls to start yelling back at them as well, starting with our spitfire Czech friend to start slinging curses in Czech as she and the rest of the girls came up beside me. Needless to say the men backed off and pretty much fled. They weren’t expecting a fight. It empowered me and encouraged the rest of the girls to yell back too.

I’ve heard that a lot of people don’t know what to do in this situation because they’ve been taught all their lives to be polite and non-aggressive. Keep your heads down or whatever.

Keep in mind that studies have shown that rapists look for victims who won’t fight back.

Remember that nobody has the right to touch you without your consent or harass you, and you have all the right to make the biggest fuss about it that you can possibly make.

Get angry. Be in command.

FUCKING RELEVANT

(Source: nothingbutobsessions.tumblr.com\, via iwillriptheskytopieces)

I’ve Been Eating (For You) - Bright Eyes
And you think I’m an asshole now
Well, you’re probably right
But at least I’m not blind to the facts
I’ve been wishing were lies

(Source: play-listings, via mmxiv)

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