motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

tinystork:

pumping iron, man || if you’re like me, you’ve probably hit that may-time forgot about that january promise to get to the gym at least three times a week. even supes need downtime, and maybe a double-length mix to kick their butts back into gear. [x]
warmup 

i. mr. brightside || the killers ii. houdini || foster the people iii. animal || neon trees iv. safe and sound || capital cities v. contact high || architecture in helsinki 

workout

vi. sweet sour || band of skulls vii. oh my || gin wigmore viii. my songs know what you did in the dark (light em up) || fall out boy ix. levels || avicii x. y.a.l.a. || m.i.a. xi. boom boom pow || the black eyed peas xii. pound the alarm || nicki minaj xiii. miss jackson || panic! at the disco (ft. lolo) xvi. sail || awolnation

cool down 

xv. children of the sun || tinie tempah (ft. john martin) xvi. harder better faster stronger || daft punk xvii. seventeen || marina and the diamonds xviii. snap out of it || arctic monkeys xix. the wire || haim xx. punching in a dream || the naked and famous

tinystork:

pumping iron, man || if you’re like me, you’ve probably hit that may-time forgot about that january promise to get to the gym at least three times a week. even supes need downtime, and maybe a double-length mix to kick their butts back into gear. [x]

warmup 

i. mr. brightside || the killers ii. houdini || foster the people iii. animal || neon trees iv. safe and sound || capital cities v. contact high || architecture in helsinki 

workout

vi. sweet sour || band of skulls vii. oh my || gin wigmore viii. my songs know what you did in the dark (light em up) || fall out boy ix. levels || avicii x. y.a.l.a. || m.i.a. xi. boom boom pow || the black eyed peas xii. pound the alarm || nicki minaj xiii. miss jackson || panic! at the disco (ft. lolo) xvi. sail || awolnation

cool down 

xv. children of the sun || tinie tempah (ft. john martin) xvi. harder better faster stronger || daft punk xvii. seventeen || marina and the diamonds xviii. snap out of it || arctic monkeys xix. the wire || haim xx. punching in a dream || the naked and famous

(via euglossia-watsonia)

heyfunniest:

but look at him now

(Source: scorpiant, via teatimeforfigaro)

fitnessgifs4u:

Body Toning Workout…VIDEO

(Source: fitnessgifs4u, via healthandfitnesswithkate)

runningjulez:

this is me every 3 hours

(Source: gargoyles42, via thinbysenioryear)

runfinity:

new shoesss

runfinity:

new shoesss

(via todaynot2morrow)

fitspirationforher:

Visit for more Fitspiration For Her

horsepowerfit:

Eating healthy foods allows you to eat more, while getting the nutrition your body needs. It still kinda blows my mind how that works. Eat more and get what I need?! :)

(via thinbysenioryear)

huffingtonpost:

Studies show that women apologize more than men, often for perfectly reasonable acts like, you know, taking up space. 

So watch this Pantene commercial here to inspire you to stop saying sorry for no reason. 

(Source: youtube.com, via tobeshreddedasfuck)

thecraziethewizard:

by Jeremiah Probodanu
IinstagramIsociety6I

California coast.

thecraziethewizard:

by Jeremiah Probodanu

IinstagramIsociety6I

California coast.

(via lovely-just-lovely)

healthylifeilove:

Healthy snack ideas!

(via fitsspo)

“Is it possible to gain muscle without drinking protein shakes?”
-Anonymous

Yes.  There are other ways to get protein without shakes and weight training is a big component too. 

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