Its no piece of cake.
21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.
Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
i will never not reblog this.
Crazy thing is the girl in the mirror is beautiful. Not fat. She’s gorgeous.
Raise Awareness
Eating disorders are not a trend or to get attention.
Eating disorders are actual diseases that are very serious and need medical and psychological attention.
this is a forever reblog.
(via 100andbelow)
(via size10plz)
HUGE day for love. After months of hard work and protest, marriage equality has passed in France — 331 to 225.
(via whatkatiesbaking)
(via jennytwopointoh)
THIS FUCKING SHIT RIGHT HERE OMFG
YESSSSSSSSSS.
(via hello-healthiness)
Anonymous Asks:
motivationintohabit Said:
No I hadn’t, and I JUST listened to it.
Thank yous!! it warms my heart that this song made you think of me! I’m all happy and shiet! :P
For any curious critters out there HERE is the song.
New perspective. Definitely not complaining about an hour a day anymore.
It is SO worth it!
(via healthieblr)
Hi guys! I wanted to inform you about this great thing that is happening!
These smart fellows have devised a way to create cups, straws, mixers, etc that can detect common date rape drugs. This is an amazing idea and it needs funding! The campaign ends in 35 hours and they are a little short on funding. Please, signal boost this or even give a dollar if you can, it’s a great cause and something that will really change the world!
26 hours, people, let’s go!
—BB
(via trollwhiskers)
(via curvygirllove)
under400:
selfinspiration:
I thought this was well-covered in the fitblr community, but since I keep seeing posts about this, and I’ve seen people give advice that makes that seem okay, I’m going to try to explain why it’s not. I’ve made this mistake before. I wish people would do a bit more research about what they are doing to their body before they do it, I know I should have.
Why can’t you? Because it is not safe. You need your NET calories to be at least 1200. Net calories are the calories your body actually uses. So, say you eat 1200 and burn 600, you need to eat 600 more to compensate. If your net calories is regularly under 1200, your body will go into starvation mode.
What is starvation mode? Starvation mode is what happens when your body is not getting the minimum amount of calories (1200 is the general rule). Your body will eventually stop dealing with food the way it should. This won’t happen in one day, or even two. But if you make eating less food a habit, you can bet on it. Your body will start to try to protect itself by slowing your metabolism progressively. Also- instead of losing fat, your body will try to store any fat you may take in. Any weight loss you lose on a diet like this will be muscle loss, NOT fat loss. And if you aren’t aware, the more muscle you have- the more efficient your body is at burning fat.
So, if you want to feel sluggish, lose muscle, get weak, store fat, and be over-all unhealthy: keep up what you’re doing.
____________________________________________________
If you want to lose weight HEALTHILY and effectively, boost your metabolism, and feel better overall: EAT, and eat enough. I know a lot of people have this fear of food that they think intake = fat gain, but that mindset really needs to change.
Think about it like this:
If you fill up your gas tank half-way for a trip that requires a full tank, what would happen?
Your car would use all the fuel, run on empty for a little while, then break down.
Anonymous Asks:
motivationintohabit Said:
Oh honey, it’s because you’re not eating enough! You lost 8lbs in the beginning because cutting calories like that makes you lose water weight, then your body hold on to everything after that. You can’t workout and eat only 1200 calories. Your body just doesn’t work like that. You need a TOTAL deficit of 500, not calorie deficit. I personally burn AT LEAST 500 calories per workout, and therefore I don’t cut ANY calories from my diet. If you burn 300 then only cut 200. HERE is an article that explains why eating only 1200 calories isn’t enough while working out and may actually in fact be unhealthy for you. I’ll reblog it too since it seems to be a favorite of a lot of people :P Even if that burn of 1700 counts in your exercise, it’s best to eat more and exercise more than cut a bunch of calories. <3
All you do is take one day at a time yea your going to mess up and eat a snickers or have a bowl of ice cream or have a big mac…we are human as long as you stick to it and NEVER give up you can never fail.
-Start weight; 310
-Start fat percentage; approx. 42%
-Current weight; 210
-Current fat percentage; approx. 17.9% (+/-)
-Height; 6’ 0”
-Start pant size; 50
-Current waist size; Between 34-36
-Amount of time to lose weight; Who cares how long it has takes, you will get there just stay motivated
-My strategy; Attempting to eat right, 85% percent of my workout has been from Strength training and 15% is from running so often. With strength training its a mental challenge cause you see big changes in the size of your body but the numbers on the scale drop very slowly and at times even climb, due to muscle mass!
Don’t give up guys you can pull through it!!
jshaw1990 does not exists anymore This is my new account, so follow me! my-life-my-weight-loss
(via want-2be-fit)
Anonymous Asks:
motivationintohabit Said:
