motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

prettyandfit:

xoxoddlovato:

   “I’m not fat, and I’m not skinny. I’m normal! We all have fat, and we all have skin, but that doesn’t mean we need to stereotype anyone. I wanna try something…The next time you want to label someone ‘fat’ or ‘thin,’ just say whoever it is, is beautifully made. But this isn’t just for me, it’s for you girls too. Just saying it once to yourself every morning, ‘I am beautifully made’ can change how we feel about ourselves.”

This. This. This.

(via kissingyougoodbye101)

byeexcess:

mirinswolebabes:

be—fit—photos:

Follow us&#160;: http://ift.tt/1bNYvZl


Q
fitspiration4her:

Visit for more Fitspiration 4 You
“Can you make a post about fast food and eating food out in general and what you know about them?”
-Anonymous

It may not be specifically about “fast food” or “eating out” but I just reblogged something similar linked HERE. Fast food places know this “Science of Addictive Foods” as well.

03.06.144 NOTES Reblog

mariimoostashe:

fightblr:

quadhousefitness:

liftyourteethoff:

gladiator-chad:

liftblr-engineer:

motiveweight:

Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good…VIDEO

man looking at this alone makes me want chips and cheetos

I’m burning all the chips and krave cereal I see from this point.

Which is why I wish this stuff could be regulated instead of just trusting people to “eat the right things” when they don’t know any better

sadly it is “regulated”  welcome to the wonderful world of the FDA, the agency that doesn’t give a shit about your health.

Nah I’m sorry, but if you don’t want that shit inside you then don’t eat it.
Take some fucking responsibility.

I just brushed my teeth and I still want some…fuck you science.

(Source: motiveweight)

getting-fit-staying-fab:

getting-fit-staying-fab:

STAYING MOTIVATED?

Hi guys! here is a video about how I stay motivated and how you can too! Hope you enjoy this!

Message me your tips to stay motivated!

Make sure you like/reblog this video if you enjoyed it :)

SUBSCRIBE TO ME FOR MORE BELOW!

http://www.youtube.com/user/Amyykennedy

2 away from 680 subs woo!

(via getting-fit-staying-fab)

ANNIE - Official Trailer (2014)

(Source: faineemae, via thehorannetwork)

For sure. I need a Disney coloring book and chocolate milk.

For sure. I need a Disney coloring book and chocolate milk.

motivationstation24-7:

reallyfitandthin:

Throw the scales away
Take measurements and pictures

fuark so impressive

motivationstation24-7:

reallyfitandthin:

Throw the scales away

Take measurements and pictures

fuark so impressive

(via keepgoingandenjoy)

the-little-birdy:

fitanne:

tighttummy:

britsfit:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I suck at push ups, this is great!

I’m on my own dash! And this is so old, but has really blown up today - why?

Q’d

(via keepgoingandenjoy)

tbh-idk:

#gethealthy #getfit #fitfam #fitspiration #fitspo #motivation #getstarted #fightforyourfit #workout #fitness

tbh-idk:

#gethealthy #getfit #fitfam #fitspiration #fitspo #motivation #getstarted #fightforyourfit #workout #fitness

(via healthy-mind-and-body)

(Source: 1daygr8er, via journeyofhealth)

(Source: lululifestyle, via bee-healthy)

healthytattooedwife:

my ideal meal plan. no lembas bread here!

healthytattooedwife:

my ideal meal plan. no lembas bread here!

(Source: purehero, via tobeshreddedasfuck)

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