motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

tastefullyoffensive:

[slugbooks/sarahcandersen]
namastemeow:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

guuuuurrrrrlllll

namastemeow:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

guuuuurrrrrlllll

jordynslefteyebrow:

You run, hit, jump, fly, and flip like a girl? Keep doing it. It’s working.

(via fit-feminist)

mightyhealthyquest:

after all getting healthy doesn’t have to be a bad experience!

(via grxunded)

heartatwork:

lonelyy-depressed-girl:

if I offered you $20, would you take it?

How about if I crumpled it up?

Stepped on it?

you would probably take it even though it was crumpled and stepped on it. Do you know why?

Because it is still $20, and its worth has not changed.

The same goes for you; if you have a bad day, or if something bad happens to you, you are not worthless.

if someone crumples you up or steps on you, your worth does not change. You are still just as valuable as you were before.

image

(via letstravelbackintime)

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

(via inspire-love-run)

“is it okay not to focus on counting my calories and focus on eating more veg & fruits instead?”
-Anonymous

Of course it is love! Do whatever makes you happy or helps with your goals the most.

07.20.145 NOTES Reblog
My life. My love.

My life. My love.

(Source: , via fit-for-the-win)

tonedbellyplease:

I’ve reblogged this before but it’s just too precious

(Source: ommm-namah-shivaya, via alm0stserendipty)

ATTENTION FITBLRS! ♡

jazzylifts:

fit-nataliehannah:

unfollowing inactive fitblrs.

if you are an ACTIVE FITBLR, please reblog this post so I can follow you all :) 



I think I’ll do the same

(via skinnyislove-thinspo)

“ayo basic thing is im a transman with a fairly feminine figure. are there any exersizes you would reccomend to burn hip and butt fat and gain shoulder muscle/in general get a more masculine figure? thank u”
-Anonymous

The idea of burning fat from a specific area is called “spot reduction”, and unfortunately it’s a myth.  *moment of silence* I know, I was upset too when I found out, but it is physically impossible to pick and choose where your body loses fat.  Your body will just do it from wherever the hell it chooses.  Damn body.  However, I can help you with the muscle growth.  That you can control!  Lots of upper body exercises.  HEAVY.  8-12 reps 50-60% your one rep max weight. Stay slow.  Count to 4 on the way up and on the way down.  2-3 Sets.  The Super-Set System and Split Routines are best for muscle gain. 

The Super-Set System: same muscle group (2 exercises) back to back with no rest (anterior deltoid, medial deltoid - two shoulder muscles). Or 2 exercises for opposing muscle groups back to back (bicep and tricep). Best for hypertrophy (muscle growth) and muscular endurance

Split Routine: Training different muscle groups on separate days. Arms one day, core next, legs, etc. Numerous exercises on one body part. Used by body builders and strength athletes. Best for optimal hypertrophy.

Also, bonus.  Although out can’t pick and choose where you lose your fat, the more muscle you have, the more calories you burn and the more fat you burn in general! :)

Good luck love!! 

07.17.142 NOTES Reblog
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