motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fitblrholics:

(x)

(Source: betype, via teachhealth)

“Can you elaborate on why it's important to not seek pleasure for it's own sake?”
-grouchywolfpup

purplebuddhaproject:

I think this quote says a lot :)

"Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you. "

Deepak Chopra

Namaste,

Forrest Curran

Beautiful <3

darklips-heavylifts:

saskiesue:

sam-winchesters-lost-left-shoe:

bestiality7:

umm-just-another-timelord:

theauthor11:

runsleepygirl:

walk-barefoot:

veganbaby:

jellybeanjeunet:

sleezysays:


NASA recently released imagery showing the deforestation of America  …in just 34 years.

We are killing the Earth

Forever reblog.

Oh wow

THIS HURTS

How long are we going to keep closing our eyes to this? What are we going to do?

NEVER SCROLL PAST THIS

Its just going to become this blue and brown planet, children in the future will draw their planet with brown and not green like we used to

This needs to fucking change 

WALL-E IS BECOMING REAL LIFE

I wish we could do something about this but what can we do? No one would listen.

That’s a fucking shit attitude.

darklips-heavylifts:

saskiesue:

sam-winchesters-lost-left-shoe:

bestiality7:

umm-just-another-timelord:

theauthor11:

runsleepygirl:

walk-barefoot:

veganbaby:

jellybeanjeunet:

sleezysays:

NASA recently released imagery showing the deforestation of America  …in just 34 years.

We are killing the Earth

Forever reblog.

Oh wow

THIS HURTS

How long are we going to keep closing our eyes to this? What are we going to do?

NEVER SCROLL PAST THIS

Its just going to become this blue and brown planet, children in the future will draw their planet with brown and not green like we used to

This needs to fucking change 

WALL-E IS BECOMING REAL LIFE

I wish we could do something about this but what can we do? No one would listen.

That’s a fucking shit attitude.

(Source: , via yoseobo)

directorrachelfury:

agaysongbird:

silentandfriendly:

harryfloorcorn:

What’s your superhero name?

The Kick Ass Functional Alcoholic.

little pussy d’stroyah

Miss Forgotten Junkie

Human Civilian Casualty&#8230;. Is there any other kind?

directorrachelfury:

agaysongbird:

silentandfriendly:

harryfloorcorn:

What’s your superhero name?

The Kick Ass Functional Alcoholic.

little pussy d’stroyah

Miss Forgotten Junkie

Human Civilian Casualty…. Is there any other kind?

(via ms-packlecki)

keeprunningliftplenty:

can you guys see a difference cos i can!photos are two months apart; making regular time for workouts and exercise rather than finding time for workouts has literally been amazing both physically and emotionally for me

keeprunningliftplenty:

can you guys see a difference cos i can!

photos are two months apart; making regular time for workouts and exercise rather than finding time for workouts has literally been amazing both physically and emotionally for me

(via tobeshreddedasfuck)

thegirlwiththeholidayname:

girls-do-yoga:

Yoga girl http://girls-do-yoga.tumblr.com/

tried this today. almost died. it was awesome.

thegirlwiththeholidayname:

girls-do-yoga:

Yoga girl http://girls-do-yoga.tumblr.com/

tried this today. almost died. it was awesome.

“Hi there! I just started my YouTube channel. Where I will be posting workouts and other health/fitness videos. I just posted my first video, which can be found on my tumblr. If you could check it out, it would be great! My workouts are influenced by my many years of competing in figure skating and my experience in different workout styles such as: ballet, pilates, core fitness, yoga, etc. If you're willing to support, that would be amazing! Thank you so much!”
-sofabar

I don’t watch as many you tube videos as I used to, but I will definitely give you a quick look see!

I skimmed through a few videos and they all seems like great exercises.  Definitely would be sore!  My only bit of advice I could give you is add in a little energy and music and SMILE! :)  You seem a bit bored in of your videos so hype up the motivation and energy!  Get your viewers going!! :)

If anyone would like to follow her videos her name is the same on youtube. Sofabar. 

<3

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