motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

eudeko:

Do u even lift

eudeko:

Do u even lift

(Source: tastefullyoffensive, via abrandi)

girls-do-yoga:

Yoga girl http://girls-do-yoga.tumblr.com/

"Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you. "

Ah muscle Monday we meet again. 💪 #notgonnabeabletowalktomorrow #mybraisshowing&#160;?? #sweatdesign #reppinucsb #healthandwellness  (at American Gym)

Ah muscle Monday we meet again. 💪 #notgonnabeabletowalktomorrow #mybraisshowing ?? #sweatdesign #reppinucsb #healthandwellness (at American Gym)

ohm-nomnom:

hellloooo 55 degrees!
(hey, it’s a start.)

ohm-nomnom:

hellloooo 55 degrees!

(hey, it’s a start.)

(via a-ugustburn)

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

(via obeselyalexis)

sportworkout:

More @ http://SportWorkout.tumblr.com
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