motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - June 10, 2014 at 09:46AM http://ift.tt/1o9Gjok

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - June 10, 2014 at 09:46AM http://ift.tt/1o9Gjok

(via tumblrgym)

loki-has-a-tardis:

This is honestly the best poster I have found in a while supporting breast cancer awareness. I am honestly so sick of seeing, “set the tatas free” and “save the boobies”. There is no reason in hell a life threatening, life ruining disease should be sexualized. “Don’t wear a bra day,” go fuck yourselves. You’re not saving a pair of tits, you’re saving the entire package: mind, body, and soul included. Women are not just a pair of breasts.

loki-has-a-tardis:

This is honestly the best poster I have found in a while supporting breast cancer awareness. I am honestly so sick of seeing, “set the tatas free” and “save the boobies”. There is no reason in hell a life threatening, life ruining disease should be sexualized. “Don’t wear a bra day,” go fuck yourselves. You’re not saving a pair of tits, you’re saving the entire package: mind, body, and soul included. Women are not just a pair of breasts.

(via bean-cheese-boorra)

What happens to your body when you change you diet, start eating high fiber foods and drinking lots of water?

fatmaninalittlesuit:

fatmaninalittlesuit:

image

I forgot all about this post :)

(via milestogo-poundstolose)

(Source: xc-is-life, via runningvegan)

beautifulpicturesofhealthyfood:

Roasted Brussels Sprouts - This is just a basic recipe, but there is a reason — it’s just plain good. These pint-sized cabbages take on a nutty flavor when roasted. It’s the difference between a boiled or baked potato.

(via changeisinreach)

letsgetfitanddancenaked:

Lol unless you live in california

letsgetfitanddancenaked:

Lol unless you live in california

(Source: carrieleighhobson, via getting-fit-staying-fab)

engineeringofjose:

GET A ROOM
iswearthistimeimightmeanit:

rhyse:

taylorswift:

imnotsomefloozy:

taylorswift we need a recipe for these please! 🍪🍪🍪

MMMKAY— there are two ways you can go about this. The quick and easy way is to make sugar cookies from a sugar cookie mix and just cut open a packet of chai tea and pour it into the batter as you make it. Cause you’re busy and you want making cookies to be a chill part of your day.Pow. Done.ORIf you want to make the cookies from scratch (that’s what I did for the 1989 Secret Sessions), you can use this recipe I found on a baking blog I like, joythebaker.com and I believe it was originally from a book called The Pastry Queen. If you want another great baking blog, I get a lot of great ideas from smittenkitchen.com too. This is a recipe for basic insanely good sugar cookies. I added the chai element to the recipe because I thought it would infuse cozy holiday vibez into the cookie and it really did. So I’ll star the part that I added in the recipe. http://joythebaker.com/2009/06/giant-vanilla-sugar-cookies/***after you add the egg and vanilla, cut one chai tea packet open and empty the crushed up tea leaves into the batter CAUSE CHAI COOKIES ARE ABOUT TO HAPPEN UP IN HERE*** I made an icing for the cookies, but they’re fine on their own. If you want to make icing for them, just mix 1 cup powdered sugar with 1/4 T-spoon of nutmeg, 1/4 T-spoon of cinnamon and 3 TAYblespoons &lt;—-(I’m so annoying, it astounds me sometimes) of milk or eggnog if you can find it this time of year. The more milk/eggnog you add, the more your icing will become a glaze. But glazes are legit too so basically just LIVE YOUR LIFE. I lightly sprinkled cinnamon over the icing once the cookies were baked and iced, but there are so many icing options you can pair with these cookies—I mean it’s out of control. If you’re really feeling like living on the edge, you can go ahead and add a few drops of food coloring to the icing to make it festive. No one is going to stop you. Why?Cause the bakers gonna bake bake bake bake bake.Bye.

did taylor swift really just show up out of the blue on tumblr only to drop some betty crocker shit on us what the fuck

You will not believe how much I love this. taylorswift why aren’t we best friends already?

iswearthistimeimightmeanit:

rhyse:

taylorswift:

imnotsomefloozy:

taylorswift we need a recipe for these please! 🍪🍪🍪

MMMKAY— there are two ways you can go about this.
The quick and easy way is to make sugar cookies from a sugar cookie mix and just cut open a packet of chai tea and pour it into the batter as you make it. Cause you’re busy and you want making cookies to be a chill part of your day.
Pow. Done.

OR

If you want to make the cookies from scratch (that’s what I did for the 1989 Secret Sessions), you can use this recipe I found on a baking blog I like, joythebaker.com and I believe it was originally from a book called The Pastry Queen. If you want another great baking blog, I get a lot of great ideas from smittenkitchen.com too. This is a recipe for basic insanely good sugar cookies. I added the chai element to the recipe because I thought it would infuse cozy holiday vibez into the cookie and it really did. So I’ll star the part that I added in the recipe.

http://joythebaker.com/2009/06/giant-vanilla-sugar-cookies/

***after you add the egg and vanilla, cut one chai tea packet open and empty the crushed up tea leaves into the batter CAUSE CHAI COOKIES ARE ABOUT TO HAPPEN UP IN HERE***

I made an icing for the cookies, but they’re fine on their own. If you want to make icing for them, just mix 1 cup powdered sugar with 1/4 T-spoon of nutmeg, 1/4 T-spoon of cinnamon and 3 TAYblespoons <—-(I’m so annoying, it astounds me sometimes) of milk or eggnog if you can find it this time of year. The more milk/eggnog you add, the more your icing will become a glaze. But glazes are legit too so basically just LIVE YOUR LIFE.

I lightly sprinkled cinnamon over the icing once the cookies were baked and iced, but there are so many icing options you can pair with these cookies—I mean it’s out of control.
If you’re really feeling like living on the edge, you can go ahead and add a few drops of food coloring to the icing to make it festive. No one is going to stop you.

Why?

Cause the bakers gonna bake bake bake bake bake.

Bye.

did taylor swift really just show up out of the blue on tumblr only to drop some betty crocker shit on us what the fuck

You will not believe how much I love this. taylorswift why aren’t we best friends already?
Thank you government holidays for this beautiful afternoon bay run. 👟⚓️❤️ #castaway #newportliving #bayrunner #pacific #ocean  (at Castaway Park Newport Beaches)

Thank you government holidays for this beautiful afternoon bay run. 👟⚓️❤️ #castaway #newportliving #bayrunner #pacific #ocean (at Castaway Park Newport Beaches)

randomguy2015:

the-exercist:

jormancomegato:

Stay fit and healty with us … #gymmaniacs #gymmemes #gymmeme #funny #muscle #fit #fitness #nutrition #health #healthy #bodybuilder #bodybuilding #gym #lift #workout #doyoueven #inspiration #motivation

Women be like: I’m doing single-arm rows right now, where the proper form requires me to bend over with a slightly arched back and look upwards to maintain that posture. With my body shape, it is physically impossible to do this without sticking out my chest somewhat. So just because I’m executing good form doesn’t mean that I want to be stared at.
Women be like: Designers specifically make these athletic clothes for women like me who workout in a gym that tends to reach high temperatures, especially when I’m so active, so my light clothing doesn’t necessarily mean that I want a dude’s attention. It just means that the room is too hot to wear layers, these clothes give me greater mobility, and I like the way that they look and feel on me. 
Guys be like: I look at a lot of softcore gym porn and know that women typically don’t act like this in daily life, but I enjoy objectifying them anyway and like to justify my complete lack of respect towards them by placing the blame entirely on their shoulders. Blaming women for my attention allows me to never acknowledge how creepy and disrespectful my own actions may be. 
Guys need to be like: A woman’s clothing is not consent. 

(Insert smackdown gif here)

randomguy2015:

the-exercist:

jormancomegato:

Stay fit and healty with us … #gymmaniacs #gymmemes #gymmeme #funny #muscle #fit #fitness #nutrition #health #healthy #bodybuilder #bodybuilding #gym #lift #workout #doyoueven #inspiration #motivation

Women be like: I’m doing single-arm rows right now, where the proper form requires me to bend over with a slightly arched back and look upwards to maintain that posture. With my body shape, it is physically impossible to do this without sticking out my chest somewhat. So just because I’m executing good form doesn’t mean that I want to be stared at.

Women be like: Designers specifically make these athletic clothes for women like me who workout in a gym that tends to reach high temperatures, especially when I’m so active, so my light clothing doesn’t necessarily mean that I want a dude’s attention. It just means that the room is too hot to wear layers, these clothes give me greater mobility, and I like the way that they look and feel on me. 

Guys be like: I look at a lot of softcore gym porn and know that women typically don’t act like this in daily life, but I enjoy objectifying them anyway and like to justify my complete lack of respect towards them by placing the blame entirely on their shoulders. Blaming women for my attention allows me to never acknowledge how creepy and disrespectful my own actions may be. 

Guys need to be like: A woman’s clothing is not consent. 

(Insert smackdown gif here)

(via eatcleantrainharder)

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