"Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you. "
Ah muscle Monday we meet again. 💪 #notgonnabeabletowalktomorrow #mybraisshowing ?? #sweatdesign #reppinucsb #healthandwellness (at American Gym)
I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.