Its no piece of cake.

"Motivation is what gets you started. Habit is what keeps you going."

20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.


I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
Asker Anonymous Asks:
How do I trim down the muscle on the front of my thigh. Mine is waaay too bulky :( Also, how do I get my butt smaller?
motivationintohabit motivationintohabit Said:

Endurance cardio as opposed to HIIT cardio has been proven to slenderize your legs. Intervals will work your muscles a little more and build them. So while you’re doing cardio go at a low-medium intensity for as long as you really can. Endurance should be for quite a while since you’re at a low intensity so you’re burning less calories so you should run.. or whatever your cardio is….. for a longer time than if you’re doing intervals. EX run walk run walk etc.

Answer
  1. motivationintohabit posted this
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