Its no piece of cake.
"Motivation is what gets you started. Habit is what keeps you going."
20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
Anonymous Asks:
ok so if i got it right, if i want slimmer legs i have to do cardio for longer.. but what about the level? i believe the higher the level, the bulkier they get.. i mean for example in the elliptical if i put it in like level 8 i can feel my legs get bulky.. do i make sense?? :p
motivationintohabit Said:
Do it longer but at a moderate level. Don’t overwork your muscles or you’ll build them. That feeling of your legs getting bulky probably isn’t them bulking up. You’re working your legs like you’re supposed to. You don’t want your moderate level to be easy because that doesn’t do anything for your body. You still have to push and feel the burn. Just as long as you’re not going at a high intensity to where you’re moving slowly but your pulse is skyrocketing. Then you’re working your muscles a lot. You want more endurance training instead of high intervals.
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