Its no piece of cake.

"Motivation is what gets you started. Habit is what keeps you going."

20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.


I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
stronghealthyconfidence: Don’t Shy Away from Winter Running/Walking! Here’s Why: 1. The weather is less taxing on the body than heat, so it’s easier to workout. 2. Helps prevent winter weight gain &amp; SAD (seasonal depression). 3. Keeps metabolism revved during winter months to help loose weight and maintain a healthy weight.

stronghealthyconfidence:

Don’t Shy Away from Winter Running/Walking!

Here’s Why:

1. The weather is less taxing on the body than heat, so it’s easier to workout.

2. Helps prevent winter weight gain & SAD (seasonal depression).

3. Keeps metabolism revved during winter months to help loose weight and maintain a healthy weight.

(via youngfitandreckless-deactivated)

Photo
  1. blairwithredhair reblogged this from motivationintohabit
  2. healthytalk reblogged this from acquiringfit
  3. victoriagettingfitandhealthy reblogged this from motivationintohabit
  4. justmebutskinnier reblogged this from make-it-a-lifestyle
  5. p41n3mbr4c3r reblogged this from get-thinspiration
  6. willingtobehealthy reblogged this from peaceloveandhealthyy
  7. strivingf0rfitness reblogged this from peaceloveandhealthyy and added:
    AND your body has to burn more calories to keep you warm !
  8. danceuntilfit reblogged this from peaceloveandhealthyy and added:
    Just remember to wear enough clothes, (especially to cover wrists, throat and ears) so you wont catch a cold.
  9. peaceloveandhealthyy reblogged this from motivationintohabit
  10. starvingtobeebeautiful reblogged this from healthyandhappyandhopeful
  11. sukishere reblogged this from motivationintohabit
  12. itisallmental reblogged this from motivationintohabit
  13. thin-helya reblogged this from get-thinspiration
  14. edgeofthedomain reblogged this from momentarypureobsessions and added:
    I have always wanted to run in the snow, but Georgia just does not provide that option. Also, I would like to reiterate...
  15. liesoftlyandsweetly reblogged this from i-just-wannarun
  16. preparedforchange reblogged this from acquiringfit
  17. momentarypureobsessions reblogged this from i-just-wannarun
  18. get-going reblogged this from acquiringfit
  19. acquiringfit reblogged this from l1kethew1nd and added:
    But I have a fear of falling over :{ (Ice doesn’t help this.)
  20. make-it-a-lifestyle reblogged this from acquiringfit and added:
    Don’t Shy Away from Winter Running/Walking! Here’s Why: 1. The weather is less taxing on the body than heat, so it’s...
  21. l1kethew1nd reblogged this from i-just-wannarun
  22. phitness reblogged this from i-just-wannarun and added:
    if it weren’t for all the ice. I slip while walking at...snail’s pace… imagine if I ran.
  23. i-just-wannarun reblogged this from healthyandhappyandhopeful and added:
    Don’t Shy Away from Winter Running/Walking! Here’s Why: 1. The weather is less taxing on the body than heat, so it’s...
  24. justrunandrun reblogged this from get-thinspiration
  25. frommomtomilf reblogged this from get-thinspiration
  26. auberginemood reblogged this from get-thinspiration
  27. shiningeveryday reblogged this from fromfragiletofit
  28. fitplusfabulous reblogged this from get-thinspiration
  29. aemjay reblogged this from stronghealthyconfidence and added:
    That’s what I’m gonna do today!!! …...I’m afraid of the cold (~_~)
  30. lifestippingpoint reblogged this from get-thinspiration
  31. fromfragiletofit reblogged this from get-thinspiration
  32. gonnagethealthy reblogged this from get-thinspiration
  33. confidence-and-legs4me reblogged this from get-thinspiration
  34. sickofthisprison reblogged this from get-thinspiration
Single A Theme :: Version 1.3 :: By Business Bullpen