Its no piece of cake.
"Motivation is what gets you started. Habit is what keeps you going."
20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
Anonymous Asks:
how many calroies should i be eating in a day to lose weight?
motivationintohabit Said:
There are so many factors going into that. age, current weight, height, how much you exercise, how you exercise, etc. Specific numbers I can help you with if I have statistics. Message me off anon and I can help you with that a little more.
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lolyjoe said:
Wrong question.It doesn’t really matter how many kCal you eat every day. As long as you will burn MORE kCal than you take, you’ll be loosing weight.The real question actually should be: How much kCal a day you need to maintain your body + exercise?
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motivationintohabit posted this
