Its no piece of cake.

"Motivation is what gets you started. Habit is what keeps you going."

21.
Female.
SW: 210lbs
CW: 140lbs
GW: healthy.

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Indoor Cycling Instructor

I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
fitbeliever: motivationforfitness: This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend.  Rock on little lady!!! What’s your excuse?

fitbeliever:

motivationforfitness:

This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend. 

Rock on little lady!!!

What’s your excuse?

(via runfromdisaster)

Photo
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  11. amorcitocorazon reblogged this from motivationintohabit and added:
    This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and...
  12. lunamawar reblogged this from motiveweight
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  14. insomniaticlovee reblogged this from lustafterlove and added:
    I wanna be like her when I grow up (:
  15. lustafterlove reblogged this from natmach7
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  17. secret-diary-of-a-fit-girl reblogged this from motivationforfitness
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  24. smooth-waters-ahead reblogged this from kalikarose
  25. kalikarose reblogged this from 90to55in365days and added:
    This is awesome, but 400 meters isn’t that far.. She’s still a bamf though lol
  26. bikinginthetardis reblogged this from myfitspirations
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  36. heathermeetshealth reblogged this from 90to55in365days and added:
    dude this is AWESOME! seriously, i will work my ass off forever to be as fit as her when im older.
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