motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fitbeliever:

motivationforfitness:

This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend. 
Rock on little lady!!!

What’s your excuse?

fitbeliever:

motivationforfitness:

This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend. 

Rock on little lady!!!

What’s your excuse?

(via runfromdisaster)

Leave a comment View 546 Notes
  1. get-that-summer-body reblogged this from motivationintohabit
  2. undefautspecial reblogged this from runfromdisaster
  3. foreverthehealthyway reblogged this from keepmyheaduphigh
  4. raejg reblogged this from fitbeliever
  5. fitnesskid reblogged this from motivationintohabit
  6. yogiflare reblogged this from fitbeliever
  7. amorcitocorazon reblogged this from motivationintohabit and added:
    This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and...
  8. lunamawar reblogged this from motiveweight
  9. throcknrunmachine reblogged this from motivationintohabit
  10. insomniaticlovee reblogged this from lustafterlove and added:
    I wanna be like her when I grow up (:
  11. lustafterlove reblogged this from natmach7
  12. imtheghoulnextdoor reblogged this from fitnessfactor
  13. secret-diary-of-a-fit-girl reblogged this from motivationforfitness
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  18. im-in-hawaii-until-aug6 reblogged this from nogoalweight
  19. maybeto-morrow reblogged this from knittingwithtea
  20. knittingwithtea reblogged this from 90to55in365days and added:
    This is awesome, but 400 meters isn’t that far.. She’s still a bamf though lol
  21. speaksoul13 reblogged this from runaroundtheclock
  22. run-faster-live-longer reblogged this from motivationforfitness
  23. runaroundtheclock reblogged this from runrunrayray
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  25. america-the-bootyful reblogged this from very-not-janet
  26. iwanttheburn reblogged this from recovery-to-happiness
  27. heathermeetshealth reblogged this from 90to55in365days and added:
    dude this is AWESOME! seriously, i will work my ass off forever to be as fit as her when im older.
  28. quinnamore reblogged this from 90to55in365days
  29. sexiliaa reblogged this from dancingoffthepounds
  30. absandassbyaugust reblogged this from health-notbones
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  35. gettinghealthybeinghappy reblogged this from achieving-my-dream
  36. achieving-my-dream reblogged this from ugw120orbust
  37. externalfabulousness reblogged this from fitbody-strongmind and added:
    Love this!!
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