motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."

I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor


Pick your plan


No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

  • 20 squats
  • 20 alternative backward lunges
  • 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
  • 20 bird dogs
  • 10 warrior III yoga poses on right leg
  • 10 warrior III yoga poses on left leg
  • 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
  • 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog:

(Source: fitnesstreats, via prettyfitbody)

Leave a comment View 6229 Notes
  1. jollyozzyjones reblogged this from soloontherocks
  2. smaugs-blaug reblogged this from soloontherocks
  3. salixunit reblogged this from soloontherocks
  4. zebrafetus reblogged this from soloontherocks
  5. subiri reblogged this from soloontherocks
  6. rockthatstoneface reblogged this from soloontherocks
  7. soloontherocks reblogged this from bourbonandbiscuits
  8. bourbonandbiscuits reblogged this from thedarkchocolatedandy
  9. every-step-matters reblogged this from workoutworkitgirl
  10. workoutworkitgirl reblogged this from 10000steps
  11. its-allmesmoochy-s reblogged this from fitnesstreats
  12. human3xperience reblogged this from pilates-freak
  13. misteryvortex reblogged this from dannydragonite
  14. misssvn reblogged this from fitnessgifs4u
fly to Top
Design by Athenability
Powered by Tumblr