motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

gettingfitforlife:

I thought this was well-covered in the fitblr community, but since I keep seeing posts about this, and I’ve seen people give advice that makes that seem okay, I’m going to try to explain why it’s not. I’ve made this mistake before. I wish people would do a bit more research about what they are…

(via gettingfitforlife-deactivated20)

the-way-you-kiss:

Forever reblog.

prettyishappy:

  • fatigue
  • potential binging
  • loss of muscle tone
  • possible malnutrition
  • organ starvation
  • a SLOWER metabolism
  • potentially GAINING weight

Things it will NOT get you:

  • healthy, sustainable weight loss.

The reason people say you should not go below 1,200 calories a day is that it is the

(Source: , via healthlifelight)

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