motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

fromfatforwardfit:

fitisbeautiful:

So I honestly didnt think I lost much, I felt that I look the same today as I did in the very first picture. It’s the completely fucked up and skewed reflection.
It wasnt until I did this, and saw all these pictures side by side that I thought,
DAMN. I fucking did it.
80% healthy. I’ve relapsed once or twice… but nothing major. I’m so proud of myself.
Edit: I’ve been on this journey since November 2010. the initial 4 months were strictly ED recovery focused. The month order of the pictures: November/January/February/April/July

This my favourite kind of picture! It actually shows that little steps make the whole difference. You just need to have some patience. And I’m a big tattoo lover &lt;3

fromfatforwardfit:

fitisbeautiful:

So I honestly didnt think I lost much, I felt that I look the same today as I did in the very first picture. It’s the completely fucked up and skewed reflection.

It wasnt until I did this, and saw all these pictures side by side that I thought,

DAMN. I fucking did it.

80% healthy. I’ve relapsed once or twice… but nothing major. I’m so proud of myself.

Edit: I’ve been on this journey since November 2010. the initial 4 months were strictly ED recovery focused.
The month order of the pictures: November/January/February/April/July

This my favourite kind of picture! It actually shows that little steps make the whole difference. You just need to have some patience. And I’m a big tattoo lover <3

(via healthy2skinny-deactivated20120)

solidindecision:

Another morning workout tomorrow.
bring it on. 

solidindecision:

Another morning workout tomorrow.

bring it on. 

(via babyleslee)

dailyskinny:

WOW. She gained 27 pounds and looks fucking FABULOUS.
Pictures like this are why I’m convinced that healthy eating and exercise are so much better than starving yourself.

My favorite before and after. Forever reblog. &lt;3

dailyskinny:

WOW. She gained 27 pounds and looks fucking FABULOUS.

Pictures like this are why I’m convinced that healthy eating and exercise are so much better than starving yourself.

My favorite before and after. Forever reblog. <3

(Source: just-like-autumn-leaves, via sistaaaaaasoul)

healthyequalshappy:

its so true.. if you don’t buy junk.. you cant eat it.

healthyequalshappy:

its so true.. if you don’t buy junk.. you cant eat it.

(Source: benitle)

healthygirlsarehappygirls:

This one is hard. As someone who has not always followed this tip, I know. I’ve been that girl, living on 500 calories a day, running 6 miles a day, hating myself more and more each day, trying to loose weight—and failing. But it is SO important, and it works. When I am most successful is when I…

(via healthygirlsarehappygirls-deact)

THIS.

(Source: , via theperfectratio)

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