motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

strongasthestars:

Doing this right now. Lets go.

strongasthestars:

Doing this right now. Lets go.

(via ishallbehealthy-deactivated2014)

bodywerk:

rebloging for future reference

I really needed some new ab exercises :)

(via shutup-slimdown-deactivated2014)

thepathtoweightloss:

this is cute but filled with good facts too :)

Love LOVE this! :D

thepathtoweightloss:

this is cute but filled with good facts too :)

Love LOVE this! :D

(via thisisthestoryofagirl--)

quadrangleofhealth:

blogilates:

POP Pilates: Abominable Abdominals

Need I say more? I don’t think so. 

Clothing:

Pink & black asymmetrical top by Fit Activewear

Songs by Marc Johnce:

“Rolling Sassy Against Me”

“Katy Perry vs. Britney Spears 3T”

“Report on the Floor”

“Who Dat Addictive Bad S&M Girl”

Have fun ;P

Cassey

This chick has an awesome blog completely dedicated to a positive, healthy lifestyle. It appears to be working for her (she’s so upbeat!) so I’ll be giving videos like this one a try for sure.

Just finished this again. And ouch. Again.

Ahhh POP Pilates :)

(Source: blogilates)

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