Its no piece of cake.
20.
Female.
SW: 210lbs
CW: 145lbs
GW: healthy.
I ALWAYS answer privately (:
However, due to an overflow of very common questions, if a question pertains to something I have already covered in my FAQ, it will be deleted. So, to be on the safe side, be sure to read the FAQ. <3
This is just gross. I’m glad I gave up soda.
this is why I don’t drink soda.
(via i-expect-fit)
This one HIT HOME. Thank you www.-makeyourownhappiness.tumblr.com.
“The only thing you care about when you’re trying to breathe is to get fresh air. That’s it. And wen you get to the point where all you want to be is successful as bad as you want to breathe, then you’ll be successful. And I’m here to tell you that number one, most of you say you want to be successful but you don’t want it bad. You just kinda want it. You don’t want it badder than you want to party. You don’t want it as bad as you want to be cool. You don’t want it as bad as you want to sleep.”
“I’ve got an opportunity to make a dream a reality.”
“Don’t quit. You already in pain. You already hurt. Get a reward from it.”
:D
(via -makeyourownhappiness)
Ladies, this is for you. Whenever I go to the gym, I feel like I’m entering a middle school dance. On one side there’s girls gossiping and hair flipping in the cardio area. On the opposed weight lifting section there’s the macho men flexing their biceps and bragging about the girls they probably…
Decided to start doing weight loss tips. I think I’ll make it a tip of the week thing, but I may do it more or less often. Here’s the first! :)
(via foundfitness)
I hate mountain climbers. But they work every muscle in my body, so I do them anyway.
(via happyhealthyhonestly)
(via live-2-be-healthy)
its so true.. if you don’t buy junk.. you cant eat it.
This one is hard. As someone who has not always followed this tip, I know. I’ve been that girl, living on 500 calories a day, running 6 miles a day, hating myself more and more each day, trying to loose weight—and failing. But it is SO important, and it works. When I am most successful is when I…
(via becoming-that-girl)
(via brandnew-bec)
THIS.
(via road2wellness)
(via fuckyeahfitspiration)
Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.
It’s no great surprise that Americans chow down on a lot of protein. We love beef and consume about 67 pounds per capita annually (that’s four times the international average). The popularity of low-carb regimes such as Atkins has also made meat the go-to food for dieters.
In fact, the average person eats about double the amount of protein that their body requires, according to the results of 2007-2008 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.
source: shine.yahoo.com
(via liveloselove)
Have you reached a point where you can’t seem to lose any more weight? Don’t throw in the towel: These 10 tips can help you reach your goal weight.
Medically reviewed by Pat F. Bass III, MD, MPH
No matter how dedicated you are to losing weight, you will hit a plateau…
