motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

I love my job. #yoga #fitness #mo-mentum #mo-motivation #mo-results  (at Mo-Mentum Fitness)

I love my job. #yoga #fitness #mo-mentum #mo-motivation #mo-results (at Mo-Mentum Fitness)

@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃

@nerdyandgirly1004 #eatright #behealthy #protein #healthy #health #fitness 💪❤🏃

Weeee!! #fitness #internship #ftw #likeaboss

Weeee!! #fitness #internship #ftw #likeaboss

hahah!!!

i see thin people on We Heart It - http://weheartit.com/entry/48809708/via/MadiHatter

hahah!!!

i see thin people on We Heart It - http://weheartit.com/entry/48809708/via/MadiHatter

thereluctantrawfoodist:

Fast food makes me really sick so I don’t have a choice but to eat healthy. The Reluctant Raw Foodist

thereluctantrawfoodist:

Fast food makes me really sick so I don’t have a choice but to eat healthy. The Reluctant Raw Foodist

(via keep-afloat)

realityofhealthy:

WebMD

This one HIT HOME. Thank you www.-makeyourownhappiness.tumblr.com.

"The only thing you care about when you’re trying to breathe is to get fresh air. That’s it. And wen you get to the point where all you want to be is successful as bad as you want to breathe, then you’ll be successful. And I’m here to tell you that number one, most of you say you want to be successful but you don’t want it bad. You just kinda want it. You don’t want it badder than you want to party. You don’t want it as bad as you want to be cool. You don’t want it as bad as you want to sleep."

"I’ve got an opportunity to make a dream a reality."

"Don’t quit. You already in pain. You already hurt. Get a reward from it."

:D

(Source: youtube.com, via -makeyourownhappiness)

fitvillains:

I discovered this trick last week, and wanted to share it with ya!

If you have empty laundry detergent bottles lying around, they make for fabulous makeshift weights. Because of the handles, they are also HIGHLY swingable.

Fill them with water or sand and you’ve got…

linesfrozenintime:

Ladies, this is for you. Whenever I go to the gym, I feel like I’m entering a middle school dance. On one side there’s girls gossiping and hair flipping in the cardio area. On the opposed weight lifting section there’s the macho men flexing their biceps and bragging about the girls they probably…

journy2leanme:

need to think this every time before i binge! 

journy2leanme:

need to think this every time before i binge! 

eathealthythinkhealthy:

POP Pilates - Legs & Thighs Workout - 10 minutes 


(via onedaybeautiful)

skinny-me-for-twozeroonethree:

    1. Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the…
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