motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

Following

hahah!!!

i see thin people on We Heart It - http://weheartit.com/entry/48809708/via/MadiHatter

hahah!!!

i see thin people on We Heart It - http://weheartit.com/entry/48809708/via/MadiHatter

thereluctantrawfoodist:

Fast food makes me really sick so I don’t have a choice but to eat healthy. The Reluctant Raw Foodist

thereluctantrawfoodist:

Fast food makes me really sick so I don’t have a choice but to eat healthy. The Reluctant Raw Foodist

(via keep-afloat)

realityofhealthy:

WebMD

This one HIT HOME. Thank you www.-makeyourownhappiness.tumblr.com.

"The only thing you care about when you’re trying to breathe is to get fresh air. That’s it. And wen you get to the point where all you want to be is successful as bad as you want to breathe, then you’ll be successful. And I’m here to tell you that number one, most of you say you want to be successful but you don’t want it bad. You just kinda want it. You don’t want it badder than you want to party. You don’t want it as bad as you want to be cool. You don’t want it as bad as you want to sleep."

"I’ve got an opportunity to make a dream a reality."

"Don’t quit. You already in pain. You already hurt. Get a reward from it."

:D

(Source: youtube.com, via -makeyourownhappiness)

(via thin-fit)

journy2leanme:

need to think this every time before i binge! 

journy2leanme:

need to think this every time before i binge! 

crossfithobbit:

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

crossfithobbit:

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

(via crossfithobbit-deactivated20130)

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