motivationintohabit"Motivation is what gets you started. Habit is what keeps you going."



I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3

Cycling Instructor at The Fitness Center at Kilroy
Group Fitness Instructor and Personal Trainer at Mo-Mentum Fitness

Nationally Certified:
- Personal Trainer
- Group Fitness Instructor
- Schwinn Indoor Cycling Instructor
- Bootie Camp Yoga Instructor

Goodies!!

Pick your plan

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inspirefitness:

Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.

It’s no great surprise that Americans chow down on a lot of protein. We love beef and consume about 67 pounds per capita annually (that’s four times the international average). The popularity of low-carb regimes such as Atkins has also made meat the go-to food for dieters.

In fact, the average person eats about double the amount of protein that their body requires, according to the results of 2007-2008 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.

source: shine.yahoo.com

(via justtorun-deactivated20130620)

jacobwboly:

Burn Fat By Eating?
When thinking about the next article I should write, I remembered how much foods that burned fat and boosted the metabolism intrigued me.  Finally, something that gives us a break with our diets.  For me these foods are great because I’m trying to put on muscle and for those trying to lose weight, they’re even more powerful!
Foods:
Broccoli is packed with Vitamin C, A, and calcium which helps absorb fat and keep the body running like a well oiled machine!
Milk/Low-Fat Yogurt foods rich in healthy dairy have the healthy calcium our bodies need.
Oatmeal the heart healthy carb has loads of fiber to keep you full and the complex carb induces more energy.
Jalapenos/Habanaros both of these hot treats contain capasaicin which boosts heart rate and the metabolism.  Also, spicier foods work to keep you feeling fuller longer.
Healthy Fats replace the bad fats in your diet with these fiber filled treats and see a huge improvement! 
Apples/Grapefruits while apples satisfy your sugar craving, grapefruits help insulin spikes and are rich in Vitamin C.
Green Tea containing ECGC which causes the brain and nervous system to run faster causing more fat burn!
Lean Meats…chicken, lamb, and pork oh my!  Lean proteins provide your body a substance to work hard and burn off while still being incredibly powerful with good vitamins, amino acids, and minerals. 
Caffeine  some people shy from it, but in moderate amounts its amazing..speeding up the heartbeat thus leading to more activity and fat burn.
These are just a few basic foods I thought most people would see in their normal diet regimen.  
For more Diet, Exercise, Nutrition, and PR/Journalism articles follow my blog!
Jacobwboly

jacobwboly:

Burn Fat By Eating?

When thinking about the next article I should write, I remembered how much foods that burned fat and boosted the metabolism intrigued me.  Finally, something that gives us a break with our diets.  For me these foods are great because I’m trying to put on muscle and for those trying to lose weight, they’re even more powerful!

Foods:

  • Broccoli is packed with Vitamin C, A, and calcium which helps absorb fat and keep the body running like a well oiled machine!
  • Milk/Low-Fat Yogurt foods rich in healthy dairy have the healthy calcium our bodies need.
  • Oatmeal the heart healthy carb has loads of fiber to keep you full and the complex carb induces more energy.
  • Jalapenos/Habanaros both of these hot treats contain capasaicin which boosts heart rate and the metabolism.  Also, spicier foods work to keep you feeling fuller longer.
  • Healthy Fats replace the bad fats in your diet with these fiber filled treats and see a huge improvement! 
  • Apples/Grapefruits while apples satisfy your sugar craving, grapefruits help insulin spikes and are rich in Vitamin C.
  • Green Tea containing ECGC which causes the brain and nervous system to run faster causing more fat burn!
  • Lean Meats…chicken, lamb, and pork oh my!  Lean proteins provide your body a substance to work hard and burn off while still being incredibly powerful with good vitamins, amino acids, and minerals. 
  • Caffeine  some people shy from it, but in moderate amounts its amazing..speeding up the heartbeat thus leading to more activity and fat burn.

These are just a few basic foods I thought most people would see in their normal diet regimen.  

For more Diet, Exercise, Nutrition, and PR/Journalism articles follow my blog!

Jacobwboly

(via skinnyforoctober)

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